#core

4,804,993 posts tagged with #core

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Melissa
(@mel_ro108)

31 Seconds Ago

#aloaboutthewall Day ✌🏽 Want a sore core? Use the Paul the wall ( see what I did there 🤣🤓) for assistance . Im currently not practicing handstands b/c of my wrist 😔 but this is one of the drills i do to practice for handstand. Engages the core, activated the T.A. Muscles and is def challenging after a few rounds . Try to keep your hands flat on the wall, as you would on the floor. Press through the low back down to the floor to lift through the core and not your hip flexors 😉 . Hosts: @amy.yogini @yogawesermarsch @stelasulzdorf @northernstar_yoga @geeoice_yoga @eileendelatorre Sponsors: @alo.moves @aloyoga . #yoga #yogachallenge #yogafun #core #paulthewall #yogagirl #yogapractice #drills #strength #igyoga #yogadaily #instayoga #puppyyoga #yogainspiration

Grab a BOSU for this fun workout! Don’t have a BOSU? Use your bodyweight! 1. Pushups .. focusing on the eccentric, or lowering. 2. Burpee to row. 3. Plank crunch jack. 4. Kick thru push-up. 5. Oblique crunches. 10 of each. Repeat. 3-5 sets! 🎥: @steph.derby_fitness . . . . . #hydration #fitness #igfitness#aminoacids #teamav#plantbased #igfit #fitlife#healthyliving #workout#sugarfree #vegano#healthyhydration #fitness#workout #weightlifting#vegangains #vegansofig#bestofvegan #veganfitness#bodybuilding#veganbodybuilding #glutenfree#abworkout #core #coreworkout#fitnessvideo #workoutvideo

💥💥When the goal is to shrink your waist and not your wallet, you take advantage of this END OF SUMMER DEAL! 💥💥 30% off any personal or group training package 💪🏽😉 Let’s make muscles not excuses. 💥💥💥 📸: @gabrielaixchel_ #deals #personaltraining #grouptraining #fitness #coach #life #motivation #levelup #next #strengthconditioning #calisthenics #outdoorworkout #studio #yoga #flex #flexibility #core #mobility #stamina

Happy Friday, Little Rock! What're you having to drink this weekend? 🍻🍺 . . . . #craftbeer #local #localsonly #beer #beers #drinking #fun #downtown #market #core #strattons #littlerocklocals #littlerock #arkansas

Being yourself may not get you the most friends, but it will always get you the right ones. 💯 * * * #gym #abs #wcw #flex #kicks #lambo #nike #fit #ua #la #core #tan #exotic #tattoo #muscle #tan #summer #ifbb #ifbbpro #npc #frenchie #frenchy #nfl #2k19 #sun #chi #fitness #bodybuilding #nfl #nba

here’s a wedding concept and a mug for your collection 😌😌 @ddlovato

Gran termino de semana para FutbolTraining. Pide tu clase gratis www.futboltraining.cl - #futbol #training #futbolito #fitnnes #futbol11 #core #fit #lascondes #lobarnechea #regionmetropolitana #

Woah Black Betty 🎶 Cruising some new trails in the valley post Crankworx 🚲 .. .. .. #bike #biking #mtb #mtblife #mountain #mountainbiking #enduro #enduromtb #specialized #iamspecialized #forest #rainforest #exercise #fitness #baby #love #summer #trail #whistler #canada #goexplore #ride #motivation #core #picoftheday @iamspecialized_mtb @bikestable

My MAD GYM sesh 1min on everything... Push tourself hard everytime @puregymspinningfields @puregymofficial #fitfem #gymlife #fitness #puregym #loveit #legs #core #strength #arms #peach #abs #fridaygoals

MOBILITY ‼️ . . Mobility is not just getting on the floor and stretching - it is having the ability to take a joint through full ROM while under load. Although I do program stretching in, that is merely one piece of the puzzle. . . Here are a few movements that I’ve been doing for warm ups and as apart of making my weight training to be as easy as it could be, by placing myself in different positions under load. . . - Front loaded Shinfold Box Hip Hinges - Banded Dorsiflexions - Stability-based Clean to OHP - Half-kneeling Windmills . . . Don’t wait until you have to mobilize to start doing so. Especially if you’re serious with your training. If you go in the gym just to play with your dick, then you can ignore this post 👍🏽 . .

Perseverance 🤜🏼 - Finding that discipline and motivation to do it even on the days you JUST DONT WANT TO 🙅🏻‍♀️🙅🏻‍♀️ It’s honestly those days that pay off, helping you to get stronger both physically and mentally 🥊 - Find a way to get in the mindset of looking at the bigger picture-keeping those fitness goals at the forefront which will be the driving force behind your decision to JUST DO IT! You’ll thank yourself later for putting YOU first - Even if it’s only a 20 minute body weight workout, it’s still progress, it’s still something, it’s still counts ☝🏼 - Doing the same workout routine can definitely be stale and a damper-try a new fitness class where you can thrive off the energy that other people are radiating or try a working out with a partner ! Shoutout to @alex.ewan for dealing with my thotty music blasting and expletives being thrown around, along with @f45_training_west_hollywood for always keeping those workouts fire and to @tonehouse whom this workout was inspired by ☠️🖤

Sextooou!! Exercício que exige muita concentração, força de membros superiores e muuuuita força abdominal. Venha para o Cross Pilates do Espaço Saúde e conheça o método. . . . #pilates #crosspilates #vollpilates #controle #coordenação #pilatesms #pilatesbrasil #respiração #equilibrio #força #core #alongamento #fortalecimento #fluidez #educacãofisica #reformer #amambai #amambaims #matogrossodosul #matogrossodosulbrasil

Evoluir é compreender que a distância entre os sonhos e a realidade, é apenas a sua força de vontade #pilates#core#powerhouse#vida#

LETS TRAIN THAT CORE💥 ▫️ ▫️ ▫️ Here’s 3 all over core workouts: A) Oblique twists B) Low boat / high boat C) Plate sit-up GUARANTEED to give you a BURN🥵 Try give each one 10 reps x 3 sets🙌🏻 tomorrow is gonna hurtttt😦 #girlpower #girlfit #fit #fitness #core #training #gym #health #happy #friday #weekend

Join my new TerriWest Fitness “Plyo Blast” class! An intense body-weight strength and cardio blast that recruits fast twitch muscle fiber using explosive plyometric movements. Get lean and improve overall performance in this results-driven class. It’s a blast!@playavistaresort Sept 25, 8am! Reserved for members only. #playavista #playavistaresort #groupfitness #groupfitnessclasses #fitness #fitnessmotivation #exercise #exercisemotivation #workout #workoutmotivation #teamwork #explosivetraining #plyometrics #burpees #bodyweighttraining #core #coreworkout #body #nutrition #fat #muscle #cardio

Abs of steel

I need to Google this to see if it's TRUE. Samsung better not shit around. 😂😂😂😂😂😂 ------------------------------------------------------- 👉 Follow @thiscaribbeanguyplays for more. 👉 YouTube - https://www.youtube.com/channel/UCI5CsiXjhTCbfFC6TXEdPqg 👉 Twitter - ThisCaribbeanGuyPlays (@plays_this): https://twitter.com/plays_this?s=08 👉 Daily uploads ‐----------------------------------------------------------- 🔥Tags🔥 #gaming #gamer #ps #xbox #thiscaribbeanguyplays #playstation #games #videogames #memes #game #core #retrogaming #xboxone #stream #win #ps4 #twitch #stream #youtube #love #supportsmallstreamers #streamers

Full body Friday. Happy hour before Happy Hour... . . *This is round 5 of 6. . *4 reps low med ball clean to 4 reps med ball push ups. Repeat (12 total cleans, 8 total push pushups in the set. Squeeze the ball during the push ups.) . . . . . . . . #chest #medball #core #vegan #shredded #functionaltraining #fitover40 #calisthenics #bodyweighttraining #pushups #spartan #strengthtraining #newyorkcity #menshealth #mensfitness #sixpack #ocrtraining #abs #absworkout #vegantrainer #bodygoals #personaltrainer #muscle #gymmotivation #nycpersonaltrainer #aesthetic #workout #fitness #wod #philanthrofit

Some BOOTY WORK for your FITNESS FRIDAY🤸🏻‍♀️🍑 All ya need is a booty band & *optional* ankle weights.💃🏻 SAVE for later & TAG A FRIEND👏🏻 . . 4 EXERCISES. 3-4 ROUNDS. 1. Banded 3-Pulse Squats. ⭐️Beginner: 8 reps. ⭐️Advanced: 14-16 reps. TIP: Stay low in the pulses, keep your weight at your heels, and SQUEEZE that bum on your way up.☝🏻 2. Banded Kneeling Jump Squats. ⭐️Beginner: 4 reps each side. ⭐️Advanced: 10 reps each side. TIP: Stay low in a squat as you kneel down & explode up into your jump squat. EXHALE as you explode up. 3. Banded Squat Side Taps ⭐️Beginner: 10-12 reps each side. ⭐️Advanced: 20 reps each side. TIP: Keep it low in your squat the WHOLE time & focus on your breathing. DON’T👏🏻HOLD👏🏻YOUR👏🏻BREATH. 4. Banded In & Out Jump Squats. ⭐️Beginner: 12 reps. ⭐️Advanced: 20 reps. TIP: Nice & low in that squat with your weight at your heels. Keep your chest lifted & don’t round the spine. PROTECT THAT LOWER BACK☝🏻 . . Aim for minimal rest between each exercise, and 1 minute of rest between rounds. Butt(🍑) LISTEN TO YOUR BODY, & if you need more rest, take it! . . Finish the week off strong.😉🤸🏻‍♀️

NICK III
(@nickolas_lll)

1969-12-31 16:00:00

🧘‍♀️ . “Yarın ne kadar diye bir soru sormuştum Anna hatırladın mı? -Sonsuzluk ve bir gün kadar... -Duyamadım? -Sonsuzluk ve bir gün kadar..” . Bruno Ganz . . . . . #yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #inspiration #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #grateful #meditation #motivation #colorful #color #photography #shadow