#effyourbeautystandard

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Confidence isn’t something you just wake up with, it’s often something that has to be worked on Even if you’re working on a better version of yourself, hold yourself in a positive light. 💕 Everyone has down days but Instead of focusing on all the negatives, try and pick one thing you do like and focus on that instead, 🌈 Even during the times I really struggled with body image, I loved I had long shiny hair, and that’s what I tried to focus on, giving attention to the one thing I liked slowly really helped me in my overall out look ✨ Swimwear @brasnthings

Nobody can love you more than u love yourself, teach them by loving yourself and putting yourself first... ❤❤❤❤❤ @chinwelicious . . . . . . . . Mua : @flames_makeover Styled by lil sis: @kim.berlyp_ Kimono by @kachysignature Hair by @strands_by_oj Swimsuit @Its_fashionrave 📷 @ogundimudavid_photography . . . . . . . . #bodypositivity #purebodylove #plussizebeauty #psmodel #plussizestyle #plussizemodels #sizehasnostyle #fullfigured #swimwear #plussizefashion #plussizediva #selflove #plusisequal #plussizewomen #goldenconfidence #figuredwomen #effyourbeautystandard #curvycon #curvygirlsrock #nigeria #lagos #plussizefashioninnigeria #pfwafrica #aboutthatcurvylife #plussizefashionnaija

It doesn't f*cking matter what your body looks like.⠀ It doesn't f*cking matter what your body looks like.⠀ It doesn't f*cking matter what your body looks like.⠀ ⠀ Can you tell I'm feeling riled up about this today? 🥴 ⠀ What your body looks like in no way contributes to what your mind can do. In no way do your belly rolls, or lack thereof, contribute to society in any meaningful way. ⠀ ⠀ The fact that so many women spend SO MUCH mental energy on the pursuit of weight loss / body modification because they feel that they're worth nothing unless they have that "perfect bod" (who the hell made up these rules??) gets my blood boiling! ⠀ ⠀ My GPA dropped dramatically in college because instead of pulling all-nighters where I was supposed to be researching communication theories, I pulled all-nighters researching diet pills. Diet pills!!! ⠀ ⠀ IMAGINE if all women used their precious mental energy towards their calling? Towards what they could create in this world? What if you have the cure for cancer in that smart brain of yours, only for it to never be revealed because you're stuck in the body and diet obsession? ⠀ ⠀ If you're absolutely DONE with obsessing over your body + diet and want practical strategies to pull you out of diet mentality, send me a DM to apply to work with me. I have created space for 2 clients, and if you are serious about committing to the work, transformational shifts are guaranteed 💯.⠀ ⠀ ⠀ .⠀ #losehatenotweight #antidiet #effyourbeautystandard #bodyacceptance #selflovejourney #selfcompassion #disorderedeatingrecovery

Join us LIVE this Sunday on The Solution Dr G welcomes JESSAMYN STANLEY and our panel of experts to talk about FAT SHAMING and the repercussions many people face from anti-fat bias Sunday Sept 22 @ 8 PM KABC.com KABC - AM 790 Call or email your questions! 1-800-222-5222 engage790@gmail.com #kabc #conciergedetoxla #cdla #drgluss #drg #jessamynstanley #everybodyyoga #yoga #drmaryresnick #drdaniellegonzoles #fat #bias #bodypositive #bodyimage #effyourbeautystandard #solution #radio #podcast #addiction #psychology #detox #usckeckmedicine #engagingmindsradio #bodypositiveyoga #bodypositivejourney #bodypositiveactivist

Appreciate youthfulness and empathize with elderly people. Lailah Gifty Akita, Growing Old and being Elderly in nigeria has its challenges. After expending their youthfulness to work , care for their families and serve their country. No proper care is put in place for them when they get old unlike foreign countries that actually provide care for their older citizenry. This would be an oppourtunity for us to give back as a community. We felt old peoples home would be better since the orphanages,widows, homeless people are the ones that get more attentions than the old peoples home. So we are looking forward to spending the day with them. Whatever you think you can give suchs as Clothings Shoes Money as low as 1k , nothing is too small Gtbank 0140942300 Food items Etc We would also help in cleaning their enviroment,so we would Detergents, gloves, brooms,disinfectants etc A hairstylist and a barber would also be required. Anyone who can weave just simple hair styles can assist as well. Combs , relaxers , attachments , haircream etc. I would like us all to be a part of this.... Comment on what you can give or send me a message on how you want to support. Date:- September 29th 2019 . . . . #charity #instablog #plussizebeauty #psmodel #plussizestyle #plussizemodels #sizehasnostyle #fullfigured #naijabrandchick #plussizefashion #plussizediva #beproudbeyou #plusisequal #plussizewomen #goldenconfidence #figuredwomen #effyourbeautystandard #curvycon #curvygirlsrock #nigeria #lagos #plussizefashioninnigeria #pfwafrica #aboutthatcurvylife #plussizefashionnaija

What is that one thing that you love most about yourself that you don’t usually share? 🥰⁣ ⁣ Some of the first steps to self acceptance [even when you find it hard to think of anything at all] is to find even just that one thing about yourself that you really love! ➡️⁣ ⁣ It can be something really small or a big part of yourself depending where you are at on your journey to self acceptance ❤️⁣ ⁣ Remember where you send love it will always grow! ⁣ ⁣ I’ll start it off! Things I love about myself would be...⁣ ⁣ ✨My eyes as they are changing colour from the plain brown they were to be more hazel 👁⁣ ✨I love that I love my body in its entirety - cellulite, stretch marks n all! 👙⁣ ✨ I love my mindset, my sense of humour and my loud laugh! ⁣ ✨I love my connection to the universe through my daily practises of mediation🙏🏼, ⁣ ✨I love how fiercely I love and how I lean into fear on a regular basis 🤷🏼‍♀️⁣ ⁣ Write 👇🏼 What is the one thing you love most about yourself! 🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿⁣ ⁣ Let’s share some love! ❤️💕

My 💙want what it wants baby. 🤷🏾‍♀️ ✨ If travel is the key to your heart drop a 🔑!! ✨Oh yea, click that follow button at the top. The travel deals are about to get insaneeeee!

I'm still here! 😁 Almost forgot how exciting it is to move to a different city (and country, let's be real). One of the most interesting things is how people’s reaction to my hand differs from country to country. From trying not to look, to staring, to making comments - you get a bit of everything and it can be challenging at times. But on the other hand (pun intended 😉) I’m now in Madrid enjoying great wine and amazing food 🍷 . . . #madrid #visitmadrid #palacioreal #jardinesdesabatini #spain #beautifulplaces #nofilter #wanderlust #instatravel #travelgram #thursdaymood #thursdayvibes #instagood #bodypositivity #bodypositive #selflove #effyourbeautystandard #lovelife #bebold #comfortableinmybody #bornthisway #nevergiveup #bethechange #motivation #inspiration #disabodyposi #inclusion #lifewithoutlimits #dysmelia #limbdifferenceawareness

To whomever sees this, I’m wishing you a blessed and prosperous day. DM to start booking your spring travel. There are 3 spots open for consults this week! 300+ Vacays Booked & Counting ❤️

@shapeup_withrita ..Our "HERBAL TEA" concentrates on the fatty areas of your body, like your FACE (it's gives you an amazing face lift).. your ARMS (it turns those Christain mother's arms into sexy arms).. YOUR THIGHS (that thigh's fat you've been meaning to lose to fit into that sexy jeans...Well We've got you covered..I am not even joking..This tea does wonders!! Dm @shapeup_withrita Our "TUMMY BLAST (DETOX TEA)".it cleanses your colon from the inside,thereby paving way for that wonderful tummy fat blast, you've been hoping for.it concentrates on your tummy, waistline and back fat (no more tyres😉).Gets rid of toxic wastes that can cause your body harm and that excess bloating. In combination,these two products with transform you to a sweet sixteen, yummy Mummy For Consultation/Order/Enquires 👇🏼👇🏼👇🏼👇🏼 Call:08112986469 Whatsapp:09085571926 Dm @shapeup_withrita Worldwide delivery Reach us directly on WhatsApp via the link below http://Api.whatsapp.com/send?phone=2349085571926 . . . . . . . . . #weightloss #plussizefitness #plussizebeauty #psmodel #plussizestyle #plussizemodels #sizehasnostyle #fullfigured #askdamz #plussizefashion #hustlersquare #naijabrandchick #plusisequal #plussizewomen #goldenconfidence #figuredwomen #effyourbeautystandard #curvycon #curvygirlsrock #nigeria #lagos #plussizefashioninnigeria #pfwafrica #aboutthatcurvylife #plussizefashionnaija

When you look back in times we had. I hope you smile. MODEL: Marineth Cuevas HMUA: yours truly POST PROCESS: yours truly PHOTOGRAPHY BY: @krstn.snshne #plussizemodel #proudplussize #loveyourcurves #loveyourstyle #loveyourself #effyourbeautystandard #rockyoursize #bodypositivity #bodylove #pluslove #plusfashion #sexyplussize #curvyliciousneth #olddiplomathotel Pls.follow me on IG: @curvyliciousneth_plussizemodel @curvyliciousneth_photography and don't forget to like my page: https://www.facebook.com/curvyliciousneth02/?fref=ts# THANK YOU SOOO MUCH ❤ ❤️

My clients is doing Valentines different for 2020!! Valentines in Bora Bora in Overwater Bungalows!! They don’t have to worry about the details of how or overwhelm themselves with all the insane planning. All they have to do is think about all the creative and wild memories they’ll make in Bora Bora!! 🤭 300+ Vacations Booked And Counting ❤️

🚨 Luxury Travel Alert 🚨 ⠀ 7 Day Egypt Vacation |$1099⠀ Package Includes: ⠀ ✈️Roundtrip Airfare +Airport Transfers ✈️⠀ 👉🏾5 Nights hotel accommodations of your choice serving breakfast daily 🍴⠀ Tour of Giza Pyramids +English speaking your guides 🗺 ⠀ 👉🏾Hotel Taxes,Fees & Service charges incl. ⠀ ⠀ 🙄 Overwhelmed with planning your group experience and need a pro at your side? Slide into my messages and put your mind at ease, we do it ALL without breaking the bank. 👏🏾 👏🏾 ⠀ ⠀ 300 Vacations Booked and Counting ❤️⠀ ⠀

Aquela menininha doce não morreu, ela só saiu de cena para dar lugar a uma mulher forte, cheia de amor próprio que sabe que felicidade é questão de escolha e que só depende de si mesma, a doce menina meiga agora mora num lugarzinho dentro do coração, e só sai de lá quando os que estão a sua volta fazem por merecer a sua presença... #empoderadasplussizeoficial #effyourbeautystandards #effyourbeautystandard #gordasim #gordinhas #bodypositive #ameseucorpo #amesuascurvas #corpolivre #gordofobianãoépiada #amorproprio #mulheresreais #gordelicia #mulheresempoderadas #plussizemodel #vaigordinha #gg #bbwlove #bbws #bbwadmirer #plussizebrasil #plussize #plussizesp #bodyplus

Like, save and tag that one friend who needs this reminder

⭐️Suspenders may just be my new jam⭐️ ⭐️This skirt has always had suspenders you can button on but I never wore them!⭐️ ⭐️I may be changing that now!

When deciding to create @worthyofmywings, I wanted a place to represent all people who decided to spread their wings for the first time. Come here and fly! put on your wings and tag us at #worthyofmywings ☁️✨ we are a community in support and alignment with @dreamwalkfashionshow 🌈

"Me doy cuenta que si fuera estable, prudente y estático viviría en la muerte. Por consiguiente, acepto la confusión, la incertidumbre, el miedo y los altibajos emocionales, porque ese es el precio que estoy dispuesto a pagar por una vida fluida, perpleja y excitante." -Carl Rogers- . . . . . #altibajos #bajon #plussizebeauty #plussizemodel #effyourbeautystandard #naturalbeauty #curvygirl #curvymodel #peru #lima #goodvibes #todopasa #relax

Lady in Red ❤❤❤❤❤❤ @vivaxcurvy . . . . . . . . . . . Makeup @derfinibeauty using @hegaiandesther beauty products Hair @nekkys_luxurytresses Brooch and earrings @chicnbrosaccessories Location @vivaxcurvy new studio😁 . . . #fortheluvofcurves #coporatewoman #plussizebeauty #psmodel #plussizestyle #plussizemodels #sizehasnostyle #fullfigured #styleme #plussizefashion #plussizediva #plussize #plusisequal #plussizewomen #goldenconfidence #figuredwomen #effyourbeautystandard #curvycon #curvygirlsrock #nigeria #lagos #plussizefashioninnigeria #pfwafrica #aboutthatcurvylife #plussizefashionnaija

L’exhibition du corps des femmes a longtemps été une stratégie gagnante pour séduire le public. La réappropriation de l'univers du strip-tease par des artistes féminines de la scène hip hop questionne la réappropriation du sexisme masculin ou bien la construction d'une émancipation féministe. Comment passe-t-on d'un imaginaire du plaisir masculin des strip-clubs et des peep-shows à une forme de danse contemporaine, prônant la performance sportive de la pôle dance et la performance artistique des cabarets ? . . #balancetonclip #leclipautrement #btc #cultureclip #centralparkparis #musicvideo #videoclip #clip #instamusicvideo #clipdujour . . . . #fem2 #iamanastywoman #effyourbeautystandard #femalepower #feministmusic #pouritup #chairdance

Miss me with the drama and level up with me! We have places to see and things to discover. 💅🏾 300+ trips booked and counting. Click the follow button to make sure you don’t miss any special deals or travel tips! .

I have heard my mamma say this many times. She is one of the best and wisest people I know. 💖⠀ ⠀ This is a reminder that no one's life is perfect. Even the people who seem to have it all together have their struggles. ⠀ ⠀ More importantly, it is a call to be kind and compassionate-to remember that we are all in this together. The thing that causes you pain might look different than the thing that causes me pain, but we can understand one another because we both know what it feels like to hurt. ⠀ ⠀ The happy news in all of this? Battles can be won. It may take hard work, strategy, and a team, but it can be done! ⠀ ⠀ Let's support each other in our battles, and lift one another up. ⠀ ⠀ #edrecovery #eatingdisorderrecovery #bodypositive #bodyacceptance #eatingdisorder #eatingdisorderhelp #eatingdisorderawareness #eatingdisordersurvivor #eatingdisordersupport #bodyimage #bodyimagemovement #bodyimageissues #selflove #selflovespo #bodylove #haes #healthateverysize #fyourbeautystandards #effyourbeautystandards #effyourfitspo #effyourbodystandards #effyourbeautystandard #effyourdiet #allfoodsfit #nomorediets #riotsnotdiets #antidiet #selfacceptance #truth #mental health

Bare your soul to new experiences. You never know what you may unveil. TegaTravels has 4 travel consults available this week for Lobster Fest in Belize for June 2020! DM or Email Tegaluvstravel@gmail.com to reserve your spot!

The worst kind of sad is the sad where you try to ignore it and then it gets so bad that one day you just breakdown. And you can't take anything, anymore! MODEL: Marineth Cuevas HMUA: yours truly PHOTOGRAPHY BY: @krstn.snshne #plussizemodel #proudplussize #loveyourcurves #loveyourstyle #loveyourself #effyourbeautystandard #rockyoursize #bodypositivity #bodylove #pluslove #plusfashion #sexyplussize #curvyliciousneth Pls.follow me on IG: @curvyliciousneth_plussizemodel @curvyliciousneth_photography and don't forget to like my page: https://www.facebook.com/curvyliciousneth02/?fref=ts# THANK YOU SOOO MUCH ❤ ❤️

Lick My Lollipop 2 Piece Set is available … Size: Small - Xl Shop Now www.zuhraboutique.com #boldncurvy #honormycurves #curvystyle #pretty girls #charlotteboutique #curvyconfidence #effyourbeautystandard #clothingbrands #fashionpreneur #flygirl #curlyhairkillas #zuhraboutique

Lick My Lollipop 2 Piece Set is available … Size: Small - Xl Shop Now www.zuhraboutique.com #boldncurvy #honormycurves #curvystyle #pretty girls #charlotteboutique #curvyconfidence #effyourbeautystandard #clothingbrands #fashionpreneur #flygirl #curlyhairkillas #zuhraboutique

Our life experience is mainly determined by our mindset. Our thoughts. Which ones we choose to believe as truth. Which ones we decide to discard as unhelpful. And which ones we nurture and choose to expand. This is great news my friends. Because while you ultimately cannot choose or control your body, you can choose and control your thoughts. So many people have shared with me that even when they temporarily got to a lower weight - perhaps even their goal weight, there is no magical feeling of happiness, peace, and contentedness that descends upon them to stay. Instead, there was more discontent, a new weight goal, the misery of being so undernourished and deprived. And yet, when we turn diet mentality on its head and start to see with new eyes, joy, inclusion, acceptance, confidence, and peace are available to you. RIGHT NOW. It’s a mind game. A very healing one. A very important one. You can control your thoughts. You can see with new eyes. You do have access to joy and peace and confidence and general bad-assery. RIGHT NOW. . #intuitiveeating #edrecovery #eatingdisorderrecovery #riotsnotdiets #haes #mindfulness #meditation #beherenow #seedifferently #fatpositive #fatacceptance #bodyrespect #effyourbeautystandard #foodfreedom #bopo #healthateverysize #nondiet #nondietapproach #rdsofinstagram #nondietdietitian #nourishnotpunish #bodydiversity #seattle #juliahollenberg #beautyredefined #contentment #justbe #weightneutral #inclusive

No time for any disfunctionals. . . . . . . .

I’m not as thin as I have been⠀ I’m not as muscular as I once was⠀ In fact, I’m a little fluffy these days and it’s frustrating I won’t lie⠀ My weight is back up⠀ And my nutrition is NOT off at the moment⠀ ⠀ So what gives?⠀ ⠀ I honestly don’t know. ⠀ One thing that holds true, giving up is not an option. ⠀ As women age we battle hormonal changes, slower metabolism, and so much more. It would almost be easier to throw in the towel but, what’s a little extra weight if it means we continue to feel strong and healthy?⠀ ⠀ In the meantime, I’m embarking on a new journey to figure out what MY body needs to continue to change⠀ ⠀ If you are entering a new season (damn you 40’s) of life and are facing the same challenges with your body, just know that it is not your go ahead to give up because #whatsthepoint It’s simply time to re-evaluate ⠀ ⠀ I owe a lot of credit and thanks to my #sunshinesweatslay fit club because they have been supporting me every step of the way.

10 of the 50 States will be at the starting line, for the Curviest 5K on the planet! • Are you going to represent for YOUR state 🤔?? You should because representation MATTERS!!! • Add your state to the list and register now, for $35. ⛓ in bio. • The Plus Strut 5K | Sat. May 2nd | Atlanta, GA • #theplusstrut #curviest5k #strutyourplus #thisonesforus #plussize #plussizefitness #5k #run #walk #atl #atlanta #health #fitness #plushealth #plusfit #plussizewoman #plussizewomen #curvycon #bodypositive #effyourbeautystandard #plussizefitnessjourney #thesecurves #gettsactive #thisisactive #plussizerunner #unstoppable #fittothrive #lizzo

•Random outfit from last week• I love band shirts and t shirts with fun skirts! • You can never own enough skirts right?

Mude sua forma de viver a vida, conheça-se melhor e se coloque sempre em primeiro lugar. Não se aprisione no que você se condicionou impulsivamente, a finitude de tudo é o que faz a vida andar. Pare de ser uma obra inacabada e recomece quantas vezes for preciso até conseguir o que precisa para ser feliz. #empoderadasplussizeoficial #effyourbeautystandards #effyourbeautystandard #gordasim #gordinhas #bodypositive #ameseucorpo #amesuascurvas #corpolivre #gordofobianãoépiada #amorproprio #mulheresreais #gordelicia #mulheresempoderadas #plussizemodel #vaigordinha #gg #bbwlove #bbws #bbwadmirer #plussizebrasil #plussize #plussizesp #bodyplus

MILLENIA FASHION WEEK HERE I COME 💥⁣ ⁣ I just attended the Fashion Insiders Connect event at Millenia Mall and it was so cool to meet other bloggers, stylists and store managers to kickoff fashion week 👠⁣ ⁣ This was my interpretation of a fall look: bold colors, cheetah print & lots of fun ✨ ⁣ ⁣ How did you guys like it?!

Is it still summer yet 🔥🔥🔥🔥 ● @tamtaum Eu me PERMITI!!!! PQ Nós PODEMOS TUDO!!!! Pira nesse look junto comigo!!! Usariam?????? ✨♥️ ⠀ ⠀ ⠀ ▫️📲 COMPRE ON-LINE em Nosso site: www.tamtaum.com.br ( do 44 ao 56) ⠀ ⠀ ⠀ ▫️ 🏢Temos loja física em Uberlândia MG, agende seu horário pelo whats (34) 99635 1001 ⠀ ___________________________ #modaplus #modacurvy #plussize #plussizefashion #modamineirau #plussizefesta #modag #uberlandia #modaplussize #modapragordinha #gordinhasim #verao2019 #veraoplussize #roupaplussize #invernoplussize #roupaplus #mysize #plussizebrasil #honormycurves #celebratemysize #effyourbeautystandard #fullfigured #fashionforwardplus #plussizestyle #plussizefashion #plusizeblogger #styleblogger #whowhatwear #ootddaily #wearthisnext

Stephanie Waitt
(@swaitt)

2 Days 7 Hours Ago

Vulnerability comes up a lot for me and my clients. Like we get the concept of being vulnerable but what does this look like? It’s about being real. Owning your shit. Being honest with your feelings and commitments and giving yourself permission to not be everything to everyone. It’s also about acceptance - which feels hard sometimes. I can’t be perfect and I HATE THAT! That’s why I work so freaking hard so I can try to feel better about areas in my life that aren’t going so perfectly. And man to accept that I am not killing it at something is hard. But then I take this one step further and I ask myself whose lens am I using to judge myself? Am I using comparison and perfectionism to judge myself? If so this is not a reality. It’s more like delusion. No wonder that shit feels hard, huh? So what can we do to feel more real, authentic and, dare I say it - comfortable being vulnerable? Start by practicing gratitude in this moment. Right now what do you have to be grateful for?

Logan and I have been frequenting this little gem since we moved to Lakeview 4 years ago. ✔️Prix fixe menu ✔️BYOB ✔️Neighborhood vibes

It’s 0741 eastern standard time. 7 months ago I was already 41 minutes into my day at my “9-5” and on my second hour away from you. I remember the sitting in traffic for one hour each way. I remember you being the first and last kid at daycare. I remember feeling like I never got to watch you grow. And then my coaching business took off and now I am lucky to be at home with you for countless hours. I get to watch you grow and flourish. I am so thankful for where I am now. I cannot even begin to think what I would be feeling stuck at work for 12 hours 4 days a week apart from you! Luckily that’s all behind me now. Coaching you have changed my life for the better! 💕

To make an elderly person happy is the noblest act a young person can ever do! - Mehmet Murat ildan . Growing Old and being Elderly in nigeria has its challenges. After expending their youthfulness to work , care for their families and serve their country. No proper care is put in place for them when they get old unlike foreign countries that actually provide care for their older citizenry. This would be an oppourtunity for us to give back as a community. I felt old peoples home would be better since the orphanages,widows, homeless people are the ones that get more attentions than the old peoples home. So we are looking forward to spending the day with them. Whatever you think you can give suchs as Clothings Shoes Money as low as 1k can go a long way Gtbank 0140942300 Food items Etc We would also help in cleaning their enviroment,so we would Detergents, gloves, brooms,disinfectants etc A hairstylist and a barber would also be required. Anyone who can weave just simple hair styles can assist as well. Combs , relaxers , attachments , haircream etc. I would like us all to be a part of this.... Comment on what you can give or send me a message on how you want to be a part of it. Date :- September 29th 2019 . . . #charity #oldpeopleshome #plussizebeauty #psmodel #plussizestyle #plussizemodels #sizehasnostyle #fullfigured #blackfriday #plussizefashion #plussizediva #beproudbeyou #plusisequal #plussizewomen #goldenconfidence #figuredwomen #effyourbeautystandard #curvycon #curvygirlsrock #nigeria #lagos #plussizefashioninnigeria #pfwafrica #aboutthatcurvylife #plussizefashionnaija

Oh beautiful daughter, your worth has nothing to do with your looks.⠀ ⠀ People will try to make you feel like so much depends on your looks and your body. They are wrong. Some of the comments you’ll hear will be out of straight ignorance-like when you overheard your friends’ mom comparing your body to her daughter’s body. Some will be out of cruelty and the thought that putting you down will make them feel better-like when your classmate and their brother called you the f-word (fat) on the bus. Some comments will be misunderstood or worded funny and fall out of people’s mouths and not really be what they meant but can be hurtful none the less-like when your teacher thought it would be a good idea to have your class count calories and mention this is a good way to lose weight and you asked me why she thought you as growing kids need to lose weight? ⠀ Then there is the beauty industry—they will get you to believe you have imaginary flaw that you need a product to fix. And the fitness industry will push quick fixes at you to sell a product. Your momma works in that health and fitness world but with a much different view and I’m so happy to see more coming around to build lasting results through true self care and self love that are about being healthy physically and mentally! ⠀ The thing is you don’t have to be a certain shape to be strong. You don’t have to be a certain shape to be kind—including kind to yourself! You don’t have to be certain shape in order to avoid the nasty remarks of others—trust me, if someone is insecure and think they can pick on you they will try to go for a vulnerable topic which is often our bodies. And there definitely isn’t a certain shape that is ideal!! ⠀ God made us to be unique in our size, skin color, height, looks, style, personality, strengths, and more.⠀ ⠀ Your worth has nothing to do with your looks, baby girl, nothing! 💜