#embraceyourbody

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Today was an amazing day! I feel like this picture represents a lot for me! Nothing but blue sky’s and bright colours! I am happy to say that ever day I feel even better! Live life to the fullest and be the best you, you can be because no one could do it better! Take those silly pictures, do what makes you happy because at the end of the day your happiness is what matters most! #sexychick #confidencequotes #beautifulinsideandout #lovewhoyouare #womeninspiringwomen #confidenceissexy #confidenceisbeauty #liveyourbestlifenow #nothingbutlove #feelempowered #womenempower #dontletlifepassyouby #createyourownstory #createyourownhappiness #beyourbestself #neversettleforlessthanyoudeserve #hottt #gorgeouswomen #girlsunite #girlsunited #beautifulme #falliscoming #fallleaves #bestrong💪 #strongwomenunite #sexyb #feelingthebest #embraceyourbody

O Romeo, Romeo, where art thou flamin’ hot cheetos? ——————— HEY HEY so exciting news!! MY BLOG IS ALIVE AGAIN 🎉 I just posted a new blog post diving into my QUICK GUIDE on taking pictures in public places 📷🤪 y’all I’m smiling so big right now, I have been working so hard on this site revamp and now I can finally share it!! Go grab a slurpee and check out the site, it’s super cute promise! 🌈☀️💙 - xo P.S. swipe for bts! ⏭ it was SO FUNNY, the manager at this 7/11 was an older guy who was super sweet and curious asking all these questions like if the pictures were for a project or just for fun..then before walking away he added “just remember ladies, clothes have to stay on” 😂😂🤦🏻‍♀️

I’ve been using this body lotion for years and it wasn’t until recently that I saw how this beautiful message is so relevant to my personal journey embracing my body. It’s been sitting in front of me all these years yet I never actually read it to see that this was the very message I needed all along! 😇🙏Fighting against the flow is often our default but it never works. Embrace the journey ☀️🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The natural aging process may cause our bodies to descend, but our spirit need not descend into worry. With time comes wisdom, character, strength and perspective. Our bodies are teaching us flexibility and the glory of embracing change on our beautiful journey. We can fight against the flow, or we can yield to knowing our bodies, gaining our souls and finding our grace.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodywisdom #embraceyourbody #bodypositive #aginggracefully #amazinggrace #philosophy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealth #holistichealthcoach #emilyjamesllc #eatingpsychology #eatingpsychologypractitioners

Can a shirt be chic and playful at the same time?! Yes, yes, yes! Look inspired by the effortless @msorrig . . Top @rodebjerofficial Trousers @gabrielahearst Sunglasses @neubaueyewear Bag depop - > @luniquelle_ Shoes @huma_blanco . . . . . #scandistyle #whiteshirt #sustainablesunglasses #lfw19 #cphfw #triangoloinvertito #trianguloinvertido #invertedtriangle  #invertedtrianglebodyshape #embraceyourbody #allbodiesarebeautiful #sustainablefashion #sustainablestyle #modasostenibile #modasostenible #coolandconscious #mumstyle #over30fashion #over30style #over40style #over50style  #styleoverfashion  #dresswithpurpose #virtualstylist #polyvoreoutfits #fashmates

Thank you for the inspiration @missouristate students! This was a successful Fresh Check! #freshcheckdaymissouristate

it is my BIGGEST pet peeve when i'm going to eat food that i've made and someone comments on it as i'm taking my first bite. like: me: *begins to put brussels sprouts in my mouth that i worked hard to prepare and am excited to eat* person: "ewwww are those brussels sprouts?" me: "yes..." person: "brussels sprouts are gross." me: "your face is gross." okay not really on the last part but COME ON. my food decisions are my food decisions just like your food decisions are your food decisions. don't let anyone guilt or shame or judge you for what or how you eat. newsflash: their opinion doesn't matter and it's not their dang body or meal! honestly it bothers me when people say gross but it's also common whether i'm eating something healthy or something unhealthy. people have also told me things like: "are you really going to eat that?" or "are you sure you want to eat that?" in a very unloving and condescending way and it LIGHTS ME UP. yes, sheila, i'm gonna eat this. mind yo business and get out ma face. we need to stop shaming each other and start supporting one another. that's the only way we can change our relationship with food and our bodies. #theboldstripe #tbseats #torirants

Can you even believe something that thin can hold 2 tampons worth? Well it’s true. And it’s not magic, it’s technology. #mylilova period proof underwear has 4 ultra thin layers so that you feel dry, feel fresh, feel secure, feel free! And it goes all the way in the back so you can sleep in it without worries! *oh and we do not include silver particules in our material because...well, that doesn’t sound to good for your body 🤔 #bleedinpeace Photo of @blancastucki

Important message for today: Never hide who you really are! There is no shame in being your own unique self, and you should celebrate that, not hide from it! #seersuckeroptional . . . . . . . . . . . #tanyataylor #lorenhope #inmyfrye #beyourself #rainbownails #donthide #authenticallyme #floraldress #dontbeafraid #embraceyourbody #celebrateyou #youareenough #youareworthy #loveyourself

That’s the Charged Up Stance. At work flexing , haven’t been in the gym in a month . Thursday’s vibes , natural Girl @chargedupcircle #naturalbooty#chargedup#fitmom#workoutmotivation#selfmotivation#selflove#getintoit#embraceyourbody

Give your body the attention it so craves, and book in for a free complimentary 15 minute Endermologie assessment to see if Endermologie (or as we like to refer to it... THE SKIN GYM!) is right for you. . ENDERMOLOGIE is the number one non-surgical treatment for CELLULITE AND FAT LOSS in the world. Our highly trained specialists utilise the state-of-the-art LPG Endermologie equipment for cellular stimulation of your body in an ENTIRELY PAINLESS, gentle and therapeutic process. In fact, it is so relaxing that clients often FALL ASLEEP through the treatment. . Through a series of treatments you will experience a REDUCTION IN FLUID RETENTION in addition to an improvement in circulation and firmness of the skin. You will clearly notice CELLULITE IS SMOOTHED OUT as your figure is sculpted in a way that is DRAMATICALLY VISIBLE, not just by you but everyone you know! . #selflove #noguilt #mentalhealth #recharge #yourbodyneedsthis #health #wellness #breathe #youtimeyoutime #lifewillpassyouby #yourworthit #beinthemoment #natural #maketimeforyou #selfcare #woman #embraceyourbody #bestdayspaadelaide #balance #endermologie #massage #couplesmassage #facials #skin #templedayspa #bestdayspa #adelaide

[#ad] I’m currently obsessing over my new @SweatyBetty leggings. They’re high compression, bum-sculpting 🍑 — and the BEST part is…each pair of leggings contains 17 post-consumer PET plastic bottles that have been transformed into high-performance polyester. You read that right — it’s their first ever pair of recycled leggings! How neat is that?! I feel incredibly proud to be #partnering with a brand that cares so much about sustainability ♻️ These beauties are comfy, high-waisted, & make me feel like I can get out and conquer a last-minute sunset hike! For 20% off full-priced items through Nov 1. use my code JULES20 ✨ #sweatybetty

counting my lucky stars 💋⭐️ - - - I remember the first time I noticed I had cellulite... I looked at the first couple of little dimples on my thighs & asked my mom why they formed 🤔 - - - she told me they were genetic & shared her own with me... she then went on to say it ran in the family as her mom had it too 🤷🏼‍♀️ - - - I was “cursed” with it too... & at that moment I knew it was a bad thing. My mom told me my grandmother would refer to them as “cottage cheese thighs”... I was 10 & ashamed that I too shared this with them 😔 - - - as I got older I’d read magazine articles about products and exercises to get rid of it... & learned more about how ashamed I should really be as society clearly judged it too 🙃 - - - now I’m older & have taken the time to learn how it’s formed, how majority of the population has it, & that it’s perfectly normal & for some, unavoidable 💁🏼‍♀️ - - - I’ve spent years willing them away, hiding my legs & covering them with tanning products to camouflage it... & a couple of years ago, I committed to accepting it. - - - I still sometimes cringe when I realize it’s on display... but I am actively working through that. Being told something about you is a bad thing since you were young can really mess with your self image. So take the time to fight against those words & remember how impactful those comments are to those around you 👊🏼 - - - you are enough as is, I pinky 💛

(@breegabfierce)

2 Hours Ago

La fin d’une chose signifie souvent et heureusement d’ailleurs le début d’un nouveau chapitre📖... j’ai hâte ✌🏾🍾 ————————————— #maman#momlife#thickwomen#melanin#blackgirlmagic#blackgirlsrock#tupacshakur#gemini♊#postpartumbody#positivemind#positivevibes#happytime#congo#naturalbeauty#bodypositive#selflove#embraceyourbody#embraceyourcurves#

When my naturopath first recommended essential oils for grief + trauma, I laughed in her face. But the more I studied the brain- particularly limbic system- and tested these emotional support tools myself, years later I changed my tune. Now it’s one of my biggest passions and topics to teach on. From how our bodies store emotions to how what we smell impacts the emotion control centers in our brain. My dear friend Vanessa and I just went LIVE sharing stories + science + our top 5 emotional support favorites. Don’t miss it!! {more info in stories}

What is that one thing that you love most about yourself that you don’t usually share? 🥰⁣ ⁣ Some of the first steps to self acceptance [even when you find it hard to think of anything at all] is to find even just that one thing about yourself that you really love! ➡️⁣ ⁣ It can be something really small or a big part of yourself depending where you are at on your journey to self acceptance ❤️⁣ ⁣ Remember where you send love it will always grow! ⁣ ⁣ I’ll start it off! Things I love about myself would be...⁣ ⁣ ✨My eyes as they are changing colour from the plain brown they were to be more hazel 👁⁣ ✨I love that I love my body in its entirety - cellulite, stretch marks n all! 👙⁣ ✨ I love my mindset, my sense of humour and my loud laugh! ⁣ ✨I love my connection to the universe through my daily practises of mediation🙏🏼, ⁣ ✨I love how fiercely I love and how I lean into fear on a regular basis 🤷🏼‍♀️⁣ ⁣ Write 👇🏼 What is the one thing you love most about yourself! 🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿⁣ ⁣ Let’s share some love! ❤️💕

Why do we feel the need to control our food? ⁣ ⁣ We think that if we can just control what we eat and control our workout routine enough... then we’ll have the body we want and feel happy... right?? ⁣ ⁣ See, the problem is that control is not a fun concept because it means we’re constantly fighting against losing it.⁣ ⁣ Control might feel good in the moment- but the anxiety around what might happen if we let go or we simply can’t - is just too heavy of a burden.⁣ ⁣ Which ironically, doesn’t make us feel happy at all. The more we try to control, the more we feel OUT of control.⁣ ⁣ Ultimately, we want our relationship with food and our bodies to feel easy, right?⁣ ⁣ We want it to come naturally, to use exercise to feel good, to see food as just food and to eliminate the lingering fear.⁣ ⁣ The answer isn’t more control- the answer is to let go. Which does not mean we stop caring about our health, it means we care about it more than ever, and we base our decisions on what feels good for us rather than what we “should” do or eat or be.⁣ ⁣ In order to feel that true food freedom you crave, you must first ask yourself- is the control making me feel free? If not, what would freedom look like? ⁣ ⁣ How would you start your day if health and happiness were the only goals?⁣ ⁣ It sounds so simple, I know. It’s because it’s easier to believe it’s so complicated that we can’t even begin. But you can.⁣ ⁣ We can never get the relationship with food that we desire by controlling it, we can only feel freedom by working to create that freedom!⁣ ⁣ Comment down below 👏 if you agree!⁣ #youareenough #allbodiesaregoodbodies #haes #healthateverysize #effyourbeautystandards #embraceyourbody #mybodyismyhome #mybodymyrules #foodfreedom #bodyacceptance #antidiet #antidietculture #iweigh #strongwomen #eattothrive #normalizenormalbodies #selfconfidence #emotionaleating #selfcarematters #gainingweightiscool #selfloveclub

Nawet marynarki ostatnio polubiłam... I to w „neutralnych” kolorach. Pierwsze oznaki dojrzałości? 🤨😂 Miłego wieczoru! 💛🌙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #embraceyourbody #embracemycurves #curvyandconfident #confidenceiskey #youdoyou #blazers #linenclothing #linenlove #beigestyle #beigeaesthetic #effortlesschic #ootddetails #wearingtoday #outfitdujour #inspiringoutfit #stylegoals #stylecollective #september2019 #wrzesien #wrzesień #backtoschool2019 #backtoschooloutfit

Have you ever dropped into a group workout and had no idea what you were supposed to be doing? Did it make you feel like really nervous that everyone appeared to be an expert on the movements and you weren't even sure if you were doing them right? At CrossFit Sherwood Park, that never happens. We go over every movement. Every class. Don't believe us? Come check it out for yourself. https://crossfitsherwoodpark.com/get-started/

Today I am choosing to be grateful for this body. I haven't always been very nice to it, in fact I've done some awful things to my body, but it's always here for me. Regardless of how many fad diets, terrible supplements or binge-eating episodes I put it through, my body continues to support me. ❤️ I could choose to focus on the negatives. The aches and pains, the illnesses and medical issues I've had in the past. I could choose to look at this body and be disgusted by what I see, choose to hate everything I see in the mirror. But the truth is this body, this one right here not the skinny one I've always wanted, has allowed me to do so many amazing things in this life. ❤️ It allowed me to play sports in high school, it's given me the ability to love and be loved, it gave me my sons and has cradled those boys for more hours than I can count. Even though I hated it for years and years, this body has allowed me to see and do so many amazing things, to make memories I'll never forget with the people I cherish the most . And for that I will always be grateful. ❤️ What has your body let you do that you are grateful for?

✅Comer saludable no significa comer menos, es comer mejor. . . ❌Tampoco es comer puras ensaladas! . . ✅Comer saludable implica llevar unos buenos hábitos alimenticios, siempre escoger la mejor opción en alimentos que aporte un beneficio a nuestra salud 🤩👌🏼 . . . Atrévete a cambiar tu estilo de vida come rico saludable y acorde a tu objetivo ✅Agenda tu cita 📲 686 2 477 917. (Cédula profesional: 11392884 ) . . . . . #unetealcambio #healthyfood #gains #healthy #habitossaludables #sinrebote #mexicalibc #motivation #nutriologavaleriaherrera #healthyfood #gains #healthy #fitfood #leanfood #habitossaludables #comidasana #saludable #respectyourbody #fitlife #comidasaludable #fitstyle #respectyourbody #respectyourself #eatclean #eatcleantraindirty #embraceyourbody #embraceyourself

Stop by to trash your insecurities! #freshcheckdaymissouristate @missouristate

*insert side eye*⠀ ⠀ Okkkkkk. By the time I was 25, I:⠀ ⠀ - overcame childhood sexual abuse and trauma⠀ ⠀ - overcame my parents' messy divorce and everything that goes with step-families⠀ ⠀ - survived living with an abusive, narcissistic mother⠀ ⠀ - started using hard drugs in high school to cope with my life and managed to get out of that lifestyle (for a few years, anyway)⠀ ⠀ - overcame a date rape in college⠀ ⠀ - came out in college and identified as bi/lesbian for 5 years and then came back out as who the fuck cares? years later (and now, at 40 as queer)⠀ ⠀ - graduated from college in 4 years⠀ ⠀ - went back to school and got certified as a chemical dependency professional⠀ ⠀ - got married at 21, separated at 23⠀ ⠀ - thought I'd found my career as a counselor⠀ ⠀ - got into a doctorate program for psychology and dropped out after a day because it was all kinds of out of alignment⠀ ⠀ - had an abortion⠀ ⠀ - backpacked around Europe for 6 weeks⠀ ⠀ - was on food stamps and government assistance⠀ ⠀ - quit my career as a counselor and started waitressing so I could put myself through beauty school⠀ ⠀ - lived alone for the first time in my life and slept on the floor because I was too broke to afford any furniture⠀ ⠀ Don't ever let anybody tell you that you haven't 'lived enough life' because of how many years you've been alive.⠀ ⠀ Some people go 60 years without actually living (and they're the ones who want to talk the most shit!)⠀ ⠀ Your age has nothing to do with what you're capable of!!⠀ ⠀ Now, let’s get your young body, old soul into coach training so you can change some lives!! Drop an emoji in the comments if you want to know more.⠀ .⠀ .⠀ .⠀ #beautybeyondsize #healthyme #bodypositivemovement #brandstorytelling #creativeatheart #creativebusinessowner #lifecoachtraining #coachtraining #innerglowcircle #creativebiz #herestothecreatives #createcultivate #wildwomansisterhood #mycreativebiz #creativeentrepreneur #embraceyourbody #findyourvoice #unstuck #yourstorymatters #findyourvoice #selfdoubt #purposeful #youhavethepower #thisisyourlife #leadershipmindset #yourpurpose #sobermovement #shareyourstory #vulnerabilityisstrength #sobriety

Feeling pretty today! 💗💗💗 Check out the tutorial of this look on my highlights 💋💋💋

It’s easy to stand on the scale and fixate on a number. Or try on clothes and fixate on a size. Or look at an unposed picture and fixate on the bumps, the lines, the scars, the rolls. It’s easy to scroll through social media and see photoshopped and facetuned photos that make you feel awful about yourself. It’s easy to see other people with amazing bodies and feel ashamed of yours. It’s easy to go through phases where food is a comfort and exercise is a punishment. It’s easy to quit a workout routine because you feel like you’re not changing fast enough. But what’s HARD is seeing the perfectly imperfect masterpiece you are - as you are - while you’re working on who you want to become. But that’s what we need to do. Every day. Even though it’s hard. Every day we have the choice to tear ourselves apart and compare ourselves to the highlight reel we see online OR love ourselves where we are and make the choices that will help us feel better every day thereafter. How can you love yourself where you are? What do you love about yourself? What choices are you making to feel good? #selfloveisimportant #practiceselflove #healthandfitnessjourney #momlife

Esa mami me tiene loco, ya casi no cojo playa contando lunares, ahora vente donde tú ya sabe', la verdad que conocerte no entraba en mis planes🎶🎶🎶. . 👗 @hm. . 👡 @justfabeu. . #plussize #plusmodel #curvybuena #curvemodel #violetabymango #pmmlovemybody #quetutallanotefrene #effyourbeautystandards #beautyhasnosize #embraceyourbody #plussizeoutfit

@celinattolbert 💐: I’ve been in a constant cycle of hating my body and dieting since I can remember. In high school I would “forget” my lunch at home and go to the gym and cycle for an hour to desperately try and burn off the food I would binge when I got home. I’m honestly still working on a better relationship with nutrition and fitness, but I’m finally happy with my body, and feel sexy and confident. I am still on my self love journey, but I’m wearing things I never thought I could doing things I only dreamed of. Hope y’all can take from this that you’re all beautiful, and no ones’ words take that away. #bodypositivity #fashionlover #curvygirl #celebrateyoursize #plussize #honormycurves #selfiesforselflove #letstalk #mybody #inspiringwomen #bodypositive #nohate #selflove #embraceyourbody #ootd #confidentwomen #fullfigured #womanempowerment #selflove #girlpower #womeninspiringwomen #bodylovesquad #effyourbeautystandards #notostereotypes #redlips

I found feminine embodied movement when I was 20 years old. Did I mean to find it? No. To be totally honest with you, I found a LivingSocial Deal for a pole dancing studio and at the time it seemed like a cool, sexy workout class where I wouldn’t have to do burpees. Sold. I bought my class pass, asked all my friends if they wanted to come, and… crickets. Nobody I knew wanted to come with me. In that moment, I had to decide between two things: Go to class all alone, or follow the crowd and skip class. Being the woman I am, I said f*ck it and went all by myself. Have you ever felt limited by the friends you surround yourself with? Sure, you love them to pieces, but sometimes you play small to fit in. If I had followed the advice of everyone else, there’s no way in hell I would’ve made it to that class. When you say no to your desires, you’re not doing anyone any favors. When you lean in and follow your yes, it leads you to your destiny. After going to that first class, I was hooked. Not only by the class, but by the new community of women I had found. They were real, vulnerable, beautiful, and deep. They all cheered me on as I stumbled around my first class. They all cheered me on when I said I wanted to come back to class again. Real sisters lift you up and help you become who you’re meant to be. Here at Feminine Rising, we do just that. This month we are focusing on fundraising for women who’ve been sitting on the sidelines of their life because they can’t afford to come to a class like this. Let’s come together as a community of awakened sisters and help these women finally say yes to their big desires. Let’s help them feel the spirit of embodied, femine community. If you’re feeling the call to donate (even if it’s just a dollar), type SISTER in the comments and I’ll send you the details on how to help a sister come to class. If you’re one of the women hanging out of the sidelines, wondering if there’s a way, send us a DM so we can support you! You are already a sister to us. #femininerising #sisterhood #tribe #community #takechances #playbig

(@mumtumlove)

6 Hours Ago

Throughout a lifetime our bodies will change, for a LOT of different reasons. Our culture is obsessed with bodies, especially womans bodies and they feel comfortable commenting on them(especially, when pregnant - dont even get me started on that!!)and even directly to the owner of said body. Here are some good one-liners to have in your toolbox. Pick one favorite and that way you will always have that reply ready 💟 #youareenough #selflovematters #strongher #allbodiesarebeautiful #allbodiesaregoodbodies #embraceyourbody #selfloveclub #ditchthediet #healthateverysize #haes #emotionaleating #coaching #bodyimage #selflove #lifecoach #ditchdietculture #normalizenormalbodies #everybodyisabikinibody #fatphobia #bodyimagecoaching #yyc #canadalifecoach #mumtumlove #coach #mentalhealth #wellnesscoach #habitbuilding

Has anyone told you to “lose the weight”?? ⠀ You know, the stuff you’ve been carrying around since you had your kid. Maybe your kid is still in diapers. Maybe they’re off to college.⠀ ⠀ “Just lose it! How hard can it be?” ⠀ You’ve had it long enough. It stares at you as you pass by a mirror. It’s sometimes the last thing you think of before nodding off. It’s something you always read about battling but never implement.⠀ ⠀ “Lose the weight!!”⠀ ⠀ •The weight you’ve been carrying on your shoulders.⠀ •The weight you bear when your inner mean girl says you’re not good enough.⠀ •The weight of the stresses of trying to be a perfect Pinterest mom.⠀ •The weight you put on yourself to make sure everyone else comes first, before you collapse in bed every night bone tired and self depleted.⠀ ⠀ That weight. ⠀ ⠀ It’s time to release it. Package it up in an imaginary box with a pretty bow and let it slip from your mind. It doesn’t deserve your energy.⠀ ⠀ Oh? You thought I meant your body weight? Nah mama, you’re badass and beautiful exactly as you are. 😘 Tag a mama in the comments who needs to hear this. 🙌🏻

Me personally I am more energetic. I don’t feel as though going to the gym is a chore or an obligation. My BELLY Bloat damn near gone heck yeah! Vegetables are my life now! All kinds. I have to say me PERSONALLY my results are papoppin. Oh and my vegetable game on point to! #eatgood #livegood #understanding #embraceyourbody #vegetables

“𝚈𝚘𝚞 𝚊𝚛𝚎 𝚋𝚎𝚒𝚗𝚐 𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚎𝚍 𝚠𝚒𝚝𝚑 𝟸 𝚌𝚑𝚘𝚒𝚌𝚎𝚜: 𝙴𝚟𝚘𝚕𝚟𝚎 𝚘𝚛 𝚁𝚎𝚙𝚎𝚊𝚝.”⁣ ⁣ This quote really spoke to me this morning. Lately I have been feeling anxious, guilty, shameful and depressed. (the kind of mood where all you want to do is sleep). I get this feeling every couple of months so I know it won’t last forever. But I’m not going to tell myself to “get over it” or “Focus on good vibes only”. You see, I am constantly telling myself that “𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐢𝐧𝐞, 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚𝐦.” But this is an example of me, 𝙉𝙊𝙏 validating my own emotions and just waiting for them to go away, (which is not a healthy way to manage emotions). ⁣ ⁣ Instead I am going to 𝙂𝙀𝙏 𝙏𝙃𝙍𝙊𝙐𝙂𝙃 𝙄𝙏. I will feel these feelings fully & try to figure out how I can validate them effectively. I believe I am feeling this way because some part of me wants to grow and level up in some way, shape or form. My higher self is no longer comfortable with my day to day life anymore so it in turn is going to make me miserable until I figure out what I need to do to level up. ⁣ ⁣ 💥 My point is do not dismiss or sabotage your feelings whether they are high emotions or low emotions. You are having those feelings for a reason and the sooner you dive deep and figure out why; the sooner you will level up and get the growth in your life you have been yearning for. ⁣ ⁣ If you are lost in your emotions and have no idea what I’m talking about feel free to message me I would love to sit down and talk with you & help anyway I can. ♥️⁣

Over the last 11 months my body has changed so much. While pregnant it’s fun to see your belly grow but to be honest, afterwards has been tougher than I thought. I’m embracing my body and it’s awesomeness to make a tiny human and taking the steps to make it the body I want! I’ve been walking and started Xtend Barre today (instead of going to the barre studio since I can’t anymore). I’m ready! Let’s do this 💪🏻 • • • #xtendbarre #barre #seeyouatthebarre #newmom #momgoals #mombod #momboss #embraceyourbody #stronger #onedayatime #becauseimworthit #8weekspostpartum

I want to make a separate post about backstage in Italy 🇮🇹 . I still remember how smoothly and lightly went that trip. How lucky we were with the weather and how magically looked the outdoors location 📍 for the shoot. Just take a look, those trees, light, atmosphere. This is autumn which everyone deserves. The atmosphere. This is how only Italians could generate - relax but hardworking. Impossible? But Italians know how to do it 👌 I still miss you @illi_alli ❤️ ✈️Scouted by @beautyfull_models #midsize #plussizewomen #swimsuitmodel #плюссайз #italiangirls #curvemodel #curvemodels #fashionweekberlin #modelportfolio #curvyswimwear #plussizeswimwear #beautyhasnosize #londonmodel #internationalmodels #luxurylifestylemagazine #britishmodel #newyorktimes #plussizemodelsearch #embraceyourbody

Hello babes!! 🥰🥰💙 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ As you can see in my bio I am an ambassador for @pineappleclothing_com And just got my first order in.! And first thought. It looks like bathing suite material. But once I put it on it is really comfortable and fits well, as you can see in my last picture the waist band is a touch big, this is in the size xL. On my next order I ordered medium. So we will do a video review when my next order comes in and see how different it is. I know with this order I ordered by the size chart. But feels good I probably just won't be able to do crazy cardio jumping in it. Or maybe I can I am doing work out tonight so will post again later. And give an update.!! ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Other note love the design the colors and feel is amazing. 100% recommend. If you want to try it out please use my 20% discount code 'shalwon'. Save youself some money.! 😘😘