#fitness

251,818,463 posts tagged with #fitness

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Our instructor benefit from our Mobile Gym Fitness business App to keep control of all their bookings and payments. ————————————————- www.mobilegymfitness.co.uk ————————————————- #mobilegymfitness #seatedexercise #muscleandfitnessuk #fitnessfranchise #fitspo #fitfam #fit #fitpro #gymlife #legday #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #gains #strengthtraining #fitness #bodybuilding #crossfit #fitfluential #fitnessfriday #flexfriday #gym #personaltrainers #franchise #motivation #mobilegym #ourgymyourplace

About a year and a half into weight lifting and it’s completely changed my life. It is my outlet for any kind of mood I’m in and the confidence it has given me has truly helped in every aspect of my life. • • • I have always carried more fat in my arms and I can finally see them leaning out. Growing my biceps has been a struggle but we’re making some progress 💪🏼 • • • I have stepped back from posting so much fitness stuff because I noticed I was getting too worried about what other people thought and I was comparing myself to others. This is MY journey and I’m damn proud of it 😍😈 • • • #fitness #workout #lift #girlswholift #girlswithmuscle #okinawa #japan #travel #armday #fitspo #gradstudent #mentalhealth #bootyday #confidence

Estamos en la previa de @cuestiondepeso que se viene en un rato! 20:15 horas #cdp2019 @canalnetar Hoy Sebastian puede llegar a su alta y tocar los 30 kilos bajados!! Prepárate para ver el programa más sano de la #tv #argentina 💪💕 #tvshow #saludable #healthy #fitness #obesidad #laspersonasprimero 🥰

Se vienen grandes cosas y siempre con la bendición de Dios! #dance #fitness #powerdance #salsadancing #core #abdos #gym #dancestudio #

Visite o nosso site e peça já a sua lancheira enquanto está na promoção 🤩 Temos cores para todos os gostos! 😍 #lancheirasaudavel #lancheira #lunchbox #fitness #vidasaudável #marmita #store

Can we all just take a moment to appreciate my cute new baby muscles 💪🏻🙌💁‍♀️⠀ ⠀ And then can we take another moment to get excited because my #compprep for next year is officially kicking off on Monday! ⠀ ⠀ I am giving myself a good 8 months lead in to compete in the bikini division for ICN! And I’m so excited because I want to see what this mum bod can do, 10 years, 2 kids after my first ever Comp 🙌 ⠀ ⠀ It’s gonna be a wild ride and I’m pumped to share it with you, the good, the bad and the downright hangry, and hopefully inspire you to take on challenges of your own. ⠀ ⠀ So stay tuned insta land ❤️⠀ 📷 @ninesquaresmedia ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #muscles #shape #bodybuilding #bodygoals #bikini #trainhard #bikinidiva #healthylifestyle #body #athletes #fitnessgirl #bikinidivision #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthy #beachbodies #fitmum #fitmumsofig #fitmoms #gymvibes #honeybirdette #ninesquaresmedia

Tu entrenamiento es tan importante, como cualquier otro evento, agéndalo y cumple tus horarios y pronto veras resultados. #soulcorefitness . . . #soulcorefitness #fitness #getstrong #instafit #beachbody #exercise #training #fitnessmodel #fitaesthetic #lagreefamily #win #work #wontstop #hardworkpaysoff #mindset #motivation #lagree #lagreefitness #lagree #mex #cdmx

Struggling to make it through day or lacking focus at work?? Check out Mental Trigger to get yourself locked and loaded to crush the day and stay motivated towards those goals! . 5 Star Nutrition located on Hickman Rd in front of Lifetime! Free shipping including APO's (515)-276-2372. Text 'DSM' to 75667 for exclusive discounts! #nutraone #anabolicwarfare #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy #realresults

Eae para ou continua ? #model #homematualizado #belezamasculina #modelo #fitness #modelos fotógrafo 📸 : @edsonnsiqueira

Maca Peruana traz inúmeros benefícios, compre 1 e ganhe 30% de desconto na segunda, aqui na #nossaforma! 👊👊👊 #blumenau #gaspar #indaial #ilhota #empório #suplementos #equipamentos #acessórios #roupas #fitness #saúde #musculação #esportes #teleentrega

🏅 تابعوا بطل مصر و اللاعب الدولي هيفيدكو كتير @mohamed.elradad @mohamed.elradad 💥 @mohamed.elradad 💥 @mohamed.elradad 💥 🏅🏅🏅🏅🏅🏅🏅 #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

When I look at this picture I took about 2 weeks away from my first NPC bikini competition, I see hunger. Not just hunger for a cheat meal (although there was plenty of that 😂) but the hunger to step on that stage and win, or at least place well. . Second place is rough you guys. Yes I brought home medals.🏅 Yes, I walked away nationally qualified. But second place is painfully close and left me hungry for IMPROVEMENT. . So even though I miss prep, I miss show day, I miss the feeling of being on stage, I’ve decided to choose quality over quantity and take the rest of the year to build💪🏼 Oh, but 2020...🤗 #bikini #bikiniprep #npc #npcbikini #nqbikinicompetitor #fitness #physique #abs #fit #fitspo #fitspiration #gymaholic

Fitness friends, family and everyone else!!!! If you are look for a new fat loss trainer, look no further!!! Cydney Gillon knows a thing or two about building a stage ready physique! 💪🥇 . We're giving you the chance to learn from the now 3X Ms. Figure Olympia Champion with this brand new 8-Week Fat-Loss Trainer! 😲 . Get the training, nutrition, and supplementation strategies that Cydney is using to dominate the Olympia stage! 🔥 . Plus, if you sign up to receive this FREE trainer before September 23rd, we'll give you 20% off all KM supps and the chance to win 1 of 5 official Cydney supplement stacks to fuel your performance! 🙌 #sponsored #kmambassador #kminnovator #kagedkanadian #kagedmusclesupps #fatloss #contesttime #fitness #trainer #knowledgewithoutmileageisbullshit #evolvewithus #gym #thefitlife #8weeks @kagedmusclesupps

I would much rather be at the springs than staying at home on this very rainy afternoon. But on another note this is me no editing, no blurring my cellulite, no shrinking my waist, just me. • • • • • #legs #fitness #fit #legday #springs #workout #train #nofacetune #confidence #booty #bootyworkout #wekiwasprings

Repost • @camilatrevisan COMBO ENERGIA! 🤩💪🏻 . . Para voar nos treinos eu escolho #venom #veinz e #atpforce 🔥🌪👇🏻 . . . Venom: maiores picos de energia , mais força e concentração nos treinos . . Veinz: vasodilatador, maior transporte de nutrientes e hidratação para a musculatura . . . ATPforce: 5mg de creatina, melhora desempenho físico, ótimo para recuperação muscular e redução de fadiga. . . . DESCONTO DE 10% NO SITE 🔥. 🐲CUPOM TREVISAN10 🐲 . . #atleta #suplementação #desconto #dragonpharma #nutrição #nutricionista #nutri #saúde #musculação #academia #resultados #fitness #fitnessmotivation #fitnessgirl #mulherão

PIZZA, healthy but PIZZA . Muchas veces por saber que tienes que mantener tu plan o la dieta de manera estricta hasta el finde semana, nos puede llegar a generar ansiedad y nos pueden dar ganas de comer lo que no debemos (claro, si no es tu cheat day) . Por eso puedes optar por recrear tus cheatmeals favoritos pero con ingredientes más saludables. . Siempre será mejor que sigas tu plan marcado, pero...no pasa nada si un dia quieres compartir una receta asi con tu familia. Siempre controlando las porciones. . INGREDIENTES. .🍕masa ✔️harina de avena integral. ✔️80ml agua. ✔️18ml de aceite. . 🍕toppings. ✔️tomate casero. ✔️queso mozzarella. ✔️piña. ✔️jamón York. ✔️aceitunas. . 20’ al horno y voilà! A disfrutar❤️. . ——— #healthy #healthylifestyle #gym #fitnessmotivation #fitlife #instafit #motivation #fit #fitness #gymlife #grindout #flex #gym #trainhard #eatclean #health #healthy #instahealth #active #instagood #lifestyle #diet #getfit #motivation #inspiring #youcandoit #justbringit #dreambig #success #staypositive #noexcuses

In your honest opinion, what’s more appealing? - - Something that had been on my mind during this bulk is the word “Fit” Like truly, what does that even mean? You 👂 it all the time , or even if your like me, you prob say it or refer to someone as it. But what is it? How is someone defined as fit. Is it muscle mass? Muscular endurance? Stamina? Definition? Power? Strength? Body fat percentage? Abs? This really hits me hard bc when I look at myself in this bulk I get so down on myself bc I feel like I’m no longer “fit” but that’s not even close to true. Society has put this term into a typical ripped female/male stereotype so that’s what people think of it as but it’s not true. I think “fit” is something you need to create for yourself. Fit is what you see as healthy. Something you see as appealing. It’s not fair to look at someone and judge them on their current state physically. You don’t know anything about them or what their doing or what they are going through. I’m beginning to embrace this new look. Yes , it’s hard. I personally like the more shredded look but I know when I do cut I will be bigger, more cut and stronger then I ever was. #trusttheprocess - - First pic was taken yesterday after back and bicep. Sitting at 188 (fasted) 4 months into bulk - - 2nd pic was in January durning my mini cut. Was around 170-173. - - #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitnessjourney #fitnessfun #fitnessfreaks #fitstagram #fitbit #functionalfitness #bulking #bulk #bulkingseason #bulkingdiet #bulkingmode

БАРСЕЛОНА ВСТРЕЧАЙ ✅ Ну наконец-то я добрался до места проведения самого крупного европейского турнира 🙏 С 2013 года я мечтал выступить на нем и уже очень близок к свой цели 😤 До сих пор не вериться что весь путь уже проделан и осталось только довести последние штрихи по форме, надеюсь что всё выйдет как надо🤞 Сегодня первый день, максимально буду освещать всё в историях , ну и снимать небольшой влог на камеру 👌Думаю потом будет интересно посмотреть 🤓 Всем спасибо за сообщение поддержки 🙏 Это очень круто, и очень заряжает на результат 👊 Поэтому не время расслабиться! 💪 #arnoldclassicmensphysique2019 #barcelona #bodybuilding #mensphysique #fitness #chelyabinsk #kopeysk #fitnessformula74

Hoje foi dia de exercício aprendam comigo meus seguidores tudo isso pra seguir sempre bela , bela como uma rosa @leonardogoispersonal @jespoliano @neylima @thayseteixeiraof @pretinhafutgirls #fitness #zumba #crossfit #vidasaudavel

Its his birthday, hes on holiday, and still committed to staying fit #dedication #fitness #feeltheburn

Con 💖Pink . ayuda a eliminar: -Estrias -Celulitis -Flacidez y Colicos 😱😱 ☝🏼️Y tienes mayor 🔹Energia 🔋 Balance 🔹hormonal 🙋🏼. . . . . . . . . . #mejoratusalud #sinrebote #tonifica #fitness #bajadepeso #saludybienestar #energía #cansancio #varices #estrías #hipotiroidismo #quistes #bajadetallas #quemagrasa #miomas #controlhormonal #acné

Truth. #repost @mikeskinnerltd • • • • • you are not the voice in your head. you’re the one who listens to it

Remember, you’re only ever one workout away from a different mood, I hope you get atleast 20 minutes today to move your body, because you deserve it <3 . 5 x rounds of each movement - . 1. 30:30 x 5 of - palms 2 elbows 2. 30:30 x 5 of - squats 3. 30:30 x 5 of - broad jumps 4. 30:30 x 5 of - sit ups . Complete all 5 rounds on movement one before moving to movement 2 and so on. . #workout #movement #exercisemotivation #pnd #mood #mentalhealthawareness #gym #gymmotivation #fitness #fitnessmotivation #worthit #mumssupportingmums #motherhood #mumlife #momlife #exercise #health #healthylifestyle #wellness

Wear your victories like a medal, Show them off to the world and be proud of what you have done, The harder the challenge the more sweet it will taste at the end. Keep on moving #fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking

I thought Id never be here. I thought I was broken and on a unknown reason/ uphill trajectory. I wanted to stop it before I was 60 and still saying “ I need to lose this” after my mom died grief won all. No matter what I tried my body was too stressed and I steadily climbed up. At nearly +40lbs it was time to get it done. If I saw any higher on the scale I’d be so upset. I danced my whole life then competed in fitness- giving me an unrealistic idea of body. I don’t need to be a weight I once was. I need to be healthy, strong and mentally healthy as well. Goodbye weight. 👋🏻👏🏼 . . . . . #mommy #momofgirls #ilovemakeup #violet #fitness #fitfam #fitmom #workout #stretchedears #wellbeing #goals #cardio #conch #love #happy #photography #follow #gratitude #kindness #work #family #piercingapprentice #bodypiercing #tattoo #piercer #girlswithtattoos #yyc #mombod gratitude #kindness #work #family #piercingapprentice #bodypiercing #tattoo #piercer #girlswithtattoos #yyc #falliscoming

“Get yourself a gym partner” they said.. “it’ll be fun!” They said....... #fitness #workoutvideos #legday #squats #deadlifts #gymlife #workout #hardwork

How about your very own IN-HOME #yoga studio or #pilates studio? I'll be honest. I have never tried pilates. I hear you have to be pretty ba to hang with that. These spaces would be fabulous for one-on-one sessions with a private trainer, right? It's all about #health and #wellness.⁠ .⁠ .⁠ #realestate #velizviceteam #motherdaughterteam #century21 #realestateteam #wesellhomes #interiordesign #smithtonil #curbappealmatters #realtor #getitsold #goldstandard #househunting #relentless #southwesternillinois #militaryrelocationprofessional #certifiedresidentialspecialist #pricingstrategyadvisor #graduateofrealtorinstitute #realeastateagent #illinoisrealtor #smithtonillinois #homeforsale #fitness #yogi

⭕️Hamstring Curls⭕️ 4 sets of 15 at 20-40lbs #andrea_dlt_fit_vid #fitness #dedication #inspiration #gymrat #fitlife

Freyja
(@acrofrey)

39 Seconds Ago

Silks: Footlock Climb A climb I can actually do hurrah! Only one problem...a small fear of heights haha 🤣 I think it feels higher than it is because I wasn't confident about how to get down and there's a constant feeling of wobbling. I'm curious to one day climb a pole with a really high ceiling to see how the vertigo feels. Please enjoy my bordering on offensive level of colour 😉 Top by @sturdybydesign Leggings by @gymshark #sturdybydesign #gymshark #silks #aerialsilks #circussilks #curvyaerialists #curvygirlscan #fatgirlscan #thisgirlcan #aerialist #aerialnation #silksclimb #footlock #footlockclimb #gymfashion #silkstrick #aerialtrick #circusskills #motivation #insiration #bodypositivity #bopo #bodyconfidence #exoticfruit #dressedlike #plussize #plussizegirl #fitness #doyouevenlift

#gifted Briogeo B. Well is my goto supplement for healthy lushes hair! The results honestly speak for themselves. My hair has never felt or looked better! ⁣ ⁣ B. Well has, Omega-3s support healthy hair through nourishing hair follicles for healthy, stronger, shinier hair. ⁣ ⁣ B. Well is created from Ahiflower® Oil that is a sustainable, traceable, and single-plant source for omega 3-6-9 fatty acids that helps support healthy hair. ⁣ ⁣ Be sure to check out @briogeo @sephora⁣ #bwell #briogeo #briogeobabe

Snapchat filter doing me good📸🙏

As vezes o medo se tenta nos paralisa. Mas me diz como você vai saber se dará certo? 😌 Tente😉

Apaixonada por essas peças 😍 Lingerie :@monica.a.clingerie Semi joias :@ale_semijoiaseacessorios Foto :@guilhermefelipefotografia . . . . #semijoias #instagood #love #bloguer #lingerie #fitness #like

(@healthspo_97)

4 Minutes Ago

I took leftover rotisserie chicken and tossed it with arugula, cherry tomatoes, ranch, peanuts & ranch for a quick dinner

The Plyo Pushup is an awesome bodyweight movement for relative power that has a lot of practical carryover to other pressing movements. Athletes should most def have this one the routine 🙌🏼 — Peruse my channel (link in bio) and maybe you’ll find something to incorporate in your training week. New vids every Friday 📹 Ever done plyometric pushups?

. The fitness industry is so focused on physical progress. There’s so much emphasis placed on how we look – how many inches/pounds we lose, how much muscle we gain, how jacked/shredded/”fit” we look on the outside... 𝔹𝕦𝕥 𝕨𝕙𝕒𝕥 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕒𝕥’𝕤 𝕘𝕠𝕚𝕟𝕘 𝕠𝕟 𝕠𝕟 𝕥𝕙𝕖 𝕚𝕟𝕤𝕚𝕕𝕖..? . Don’t get me wrong, the physical benefits of training and changes that can be made through proper diet and exercise are phenomenal. 𝔹𝕦𝕥 𝕨𝕙𝕒𝕥 𝕒𝕓𝕠𝕦𝕥 𝕞𝕖𝕟𝕥𝕒𝕝 𝕡𝕣𝕠𝕘𝕣𝕖𝕤𝕤…? . Take it from me, as I’m learning the hard way – 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙬𝙞𝙡𝙡 𝙨𝙪𝙛𝙛𝙚𝙧. It might not be today, it may not happen tomorrow, but it will. . Some things I would highly suggest addressing early on in your fitness journey, and even just in general include: . -𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙. -𝘽𝙤𝙙𝙮 𝙞𝙢𝙖𝙜𝙚 -𝙎𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚. -𝙇𝙞𝙛𝙚 𝙨𝙩𝙧𝙚𝙨𝙨 (𝕒𝕟𝕕 𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕞𝕒𝕟𝕒𝕘𝕖 𝕥𝕙𝕚𝕤) -𝙎𝙇𝙀𝙀𝙋. . I’d like to really emphasize the effects of stress. As it’s such a broad topic, I’ll be diving further into this in future posts, but today I want to highlight a few of the mways that stress can impact your physical health. . •𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐭𝐫𝐞𝐬𝐬 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬, promotes autoimmune conditions, increases inflammation, trashes your gut fuction, reduces concentration & memory, promotes anxiety, depression & sleep disturbances, contributes to muscle catabolism, metabolic resistance, and various other factors that can make losing/maintaining weight and building muscle VERY difficult. . 𝕄𝕚𝕥𝕚𝕘𝕒𝕥𝕚𝕟𝕘 𝕤𝕥𝕣𝕖𝕤𝕤 𝕚𝕤 𝕊𝕆 𝕔𝕣𝕦𝕔𝕚𝕒𝕝 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕡𝕣𝕠𝕘𝕣𝕖𝕤𝕤. Exercise is a great way to reduce stress, but too much can also act as a source of chronic stress. The gym CAN NOT be your one and only method of relieving stress. Find a balance between training and doing other things that you enjoy and contribute to stress-reduction. Your body and your mind will thank you later 🖤

Never let anyone take away your passion, your smile and your love for life.

Breaking the habit.

F À N N Y
(@fannymusik)

1 Day 2 Hours Ago

Time for a hot chocolate ☕️

F À N N Y
(@fannymusik)

4 Days 1 Hour Ago

🖤

☣ Tom ☣
(@paddetrol)

8 Days 4 Hours Ago

The world breaks everyone, and afterward, some are strong at the broken places. 🙏🏼💙🙏🏼

So here’s the little workout that I did at LA Fitness when we were staying in WeHo. ✨ I must admit I was pretty daunted by the size of the gym!! It was giant and there were so many outrageously fit and beautiful people working out... had me like 🥵🤯 ___ It can be quite scary using a new gym for the first time, especially when it’s huge and you don’t know where anything is!! So I chose to do a machine only leg day workout because no matter where I am I know how to use these bad boys!! 🙈🥰 my routine was as follows: ___ 1️⃣ 10 mins on stairmaster varying between using my resistance band and kick backs. Sorry I was unable to film this because Fras was doing his warmup and I couldn’t find a place - also there were some quite strict signs up around the gym saying that filming other people is prohibited - I guess being in Hollywood perhaps famous people come in every so often so they have to be strict about people’s privacy 🤪 2️⃣ Hip abduction (outer thigh) 3️⃣ Hip adduction (inner thigh) 4️⃣ Leg extension (quads) 5️⃣ Leg press (quads, glutes, hammies) 6️⃣ Hamstring curls (hammies) ___ The hamstring curl machine was actually pretty nuts because it moved underneath me with every curl. Not sure what the benefits are to this in truth, but it was strangely satisfying 😅 I was lucky enough to have Fras to film me this time round to you can thank him for the smiles and the ugly close ups too 😘 Last day in San Fran today then back to the London grind!! Ps. You saw the bumbag here first 🤪🤪🤪😭😂😂🤣🤣🤣 __ 🎧 Finder (Carl Cox Remix Edit) - Nintendoes & Carl Cox

SADIR
(@sadirkassab)

27 Seconds Ago

Some say I am “too much” into building my muscles, that I am losing the femininity standard norms 😱; Some others find me a good motivation that helped them to start working on their own body goals👌... I appreciate both opinions , the 👍 and 😏, both attitudes will give me a boost to keep moving forwards 😊. #bodybuilding#bodygoals#fitness#fitnessmotivation#fitmom#gym#gymlife#shredded#sixpack#abs#core#arms#shoulders#legs#bodypositive#positivebodyimage

eliin
(@eliin_n)

2019-04-06 23:17:49

cloud.☁️