#fitness

251,818,463 posts tagged with #fitness

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Who would have thought 1.5 yrs ago I would have been doing what I am today.... From being in Pain every day and not being able to walk without crutches + 3 back operations (with the 3rd being successful) to now being able to Train Everyday and Hike on the weekends. My new PB; 100kgs x 5reps ▪︎▪︎▪︎▪︎ #activeliving #active #strength #energy #exercise #fit #fitfam #fifo #functionaltraining #hiit #girlsthatlift #gymlife #girlboss #fitnessaddict #gym #fitspo #deadlifts #workout #muscle #deadlift #personaltrainer #perth #training #train #fitness #trainhard #weights #rawenergyandwellness #tworocks #yanchep

Um look lindo e colorido para este dia de 🌞🔥 (vai esquentar muitoo)! Esta calça Midi que eu AMO é da @quant_oficial !!! É leve e confortável. Conforto em primeiro lugar né??? #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

SS21
(@ss21.shop)

9 Seconds Ago

New in สปอร์ตบรามาใหม่ค่ะ 💗 #ss60 Evie Sport Bar สปอร์ตบรารุ่นใหม่ สีชมพู Medium Support ผ้าดี นุ่ม ใส่สบาย กระชับทรง ด้านหน้าเรียบหรู สายหลังดีไซน์ลายเส้นสวยมาก โชว์หลังเซ็กซี่ มีฟองน้ำในตัว SIZE : S M L ราคา : 990.- สี : มีชมพูสีเดียว 💗 #ss43 Kate legging กางเกงออกกำลังกายผ้าทอแน่น เอวสูงปิดถึงสะดือ เก็บทรงใส่แล้วดูผอมเพรียว มีดีไซน์ซีทรูเส้นเล็กๆ ช่วงต้นขาหน้าหลังเก๋มาก ปลายขาแบบเหยียบส้น ใส่วิ่ง ใส่โยคะ พิลาทีส สวยกระชับมากเลยค่ะ มีสีดำสีเดียว ใส่กับบรารุ่นไหนก็สวย รีบจองด่วน ของใหม่มาเร็วไปเร็ว / S M L / 1,050.- —————— 📣 สั่งซื้อแอดไลน์ Online store only LINE : @ss21.shop หรือทักมาเลยค่ะ คลิกลิ้งค์นี้เลยค่ะ http://bit.ly/2QYNLTu —————- #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #strong #slim #workout #pilates #zumba #dance #exercise #activewear #ออกกำลังกาย #ชุดออกกำลังกาย #เวทเทรนนิ่ง #พิลาทิส #ชุดโยคะ #gym #ฟิตเนส #วิ่ง #ชุดฟิตเนส #ชุดฟิตเนสผู้หญิง รวมรีวิวทุกชุดคลิก 👉🏻 #ss21

Vamos fazer?😍 . . .🔥Deseja eliminar de 3 a 10 quilos? Para isso preparamos para você um livro e vários mimos: 🔸Mais de 300 Receitas deliciosas 🔸Receitas aprovadas por grandes nutricionistas 🔸Grupo VIP no facebook & Whatsapp 🔸Instrução de reeducação alimentar 🔸Desafios diários no WhatsApp _ E o preço por tudo isso? Por apenas 23,00 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! _ 🔥 Para adquirir o e-book CLIQUE no site em azul no nosso perfil @emagrecendo_17 . #dieta #dietasemsofrimento #focanadieta #dietadaproteina #dietafitness #dietafacil #emagrecer #fitness #emagreceragora #emagrecercomsaude #academia #foco #saude #emagrecimento #perderpeso #dietasemsofrer #emagrecerapido #emagrecersaudavel #emagrecersemneurose #emagrecerja #mamaefit #mamaefitnes #mamaefitnnes #mamaefitness #reeducaçãoalimentar #panquecalowcarb #paofit #paodebanana #paodefrigideira #panquecafit .

La seule différence qu'il y a entre ceux qui te demandent comment tu fais pour être autant motivé(e) dans ton sport et toi c'est que eux se demandent si ils vont y aller alors que toi tu te demandes à quelle heure tu vas y aller. (Petite pensée pour toi @audraaiy_ 😜) . . Trouvez votre propre motivation et l'activité qui VOUS correspond. Vous verrez, le mot "contrainte" n'existera plus 😉 . . #fitness#workout#shape#strongwomen#goals#motivation#dedication#focus#squat#legday#back#shoulders#legging#nike#fitfam#girl#bodybuilding#transformation#evolution#abs#booty#arm#montpellier#fitnessmotivation#body#musculation#fitgoals

Biz başardık sizde başarabilirsiniz ❗ Yeter ki kendinize ve Diox Tea çayımıza inanın😊 “Diyet yapamayanlar, spora vakti olmayanlar zayıflamak düşündüğümüz kadar zor değil”. Diox Tea Detox Çayı ile diyet ve spor yapmadan 1 ayda 6-10 kg verebilirsin. Tek yapman gereken bize ulaşmak. 👉🏻 Sipariş ve Ayrıntılı Bilgi için; whatsap📞05452607885 #zayiflama #bayan #fitness #egzersiz #toksin #diox #dioxilezayıflamakartıkçokkolay #zayıflamakistiyorum #kilobasabela #çay #spor #diyetisyen #gt #fit #diyet #bitkiselzayıflamaçayı #kiloverme #tbt #detoks #yemek #hareket k#bitkisel

Introducing Vinayak Patil @supervinay as Our Official Brand Athlete. He is a Fitness Model, Professional Powerlifter & An Expert in Calisthenics and CrossFit. He is passionate about fitness, grounded by nature & a real transformation expert! The choice was obvious! @supervinay • • • • #socialdabba #lunch #meal #mumbai #beast #gym #gymlife #gymaddict #fit #fitness #food #diet #health #healthyliving #mealplan #fitfam #instafit #motivation #fitnessmotivation #gymlife #mensphysique #aesthetics #fitlife #eatclean #traindirty #eatcleantraindirty #calisthenics #dietfood #keto #athlete

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle. • • • #brainhealth #yogamedicine #nervoussystem #restorativeyoga #indepthyoga #mindfulness #yogahealth #anxietysupport #rys200 #yoga #namaste #yogaeverydamnday #yogapractice #yogateacher #yogajourney #yogateacherlife #yogaasana #mindfulness #buddhism #yogateachertraining #meditation #wellness #fitness #wellbeing #selflove #selfcare #balance #morning #morningmotivation #summer

Exciting times ahead for these two ladies! 😏 . . Time to get strong 💪🏽 @abbeyhowe_ @_marnihansen #goals #fitness #happy #lifestyle #friends #strength #healthy #challenge

🌟 Ürün : Nike Air720🌟 ————————————————————————— 🌟 Fiyat : 499₺🌟 ————————————————————————— 🌟 Numara : 40-45🌟 ————————————————————————— 🔝Tüm Dünya Markalarını Ayağınıza Getiriyoruz 🔝 ————————————————————————— 👟 NİKE ADİDAS PUMA NEWBALANCE ve Fazlası.. 👟 ————————————————————————— ✨ LÜKS MARKALAR ✨ 💯 YURTDIŞI ORJINAL 💯 ————————————————————————— 🌎✈️ Worldwide Shipping&Worldwide Brands ✈️ 🌎 ————————————————————————— 🚚 Tüm Türkiyeye Ücretsiz Kargo🚚 ————————————————————————— 💴💳 Kapıda Nakit / Kredi Kartı Tek Çekim / Havale Eft 💳💴 ————————————————————————— 🏪 Yurtdışı Havale ile Gönderim Mevcuttur 🏪 ————————————————————————— 🙏🏻 Siz Varsanız Biz Varız 🙏🏻 ————————————————————————— 🙏🏻 Keyifli Alışverişler 🙏🏻 ————————————————————————— 💑Aile İşletmesi💑 ————————————————————————— 😎Türkiyenin En iyi Ayakkabı Satıcısı olmaya Hazırız..Peki en iyi en Güncel Ayakkabıları Giymeye siz Hazırmısınız😎 ————————————————————————— 📲📩 İletişim DM ————————————————————————— •Tüm soru sipariş stok durumu için sizleri bekliyoruz• ————————————————————————— •Satıcı : Su Hanım👩🏼‍🦱 •Satıcı : Paşa Bey👱🏼‍♂ #spor #fitness #pilates #aerobik #jimnastik #zumba #crossfit #dans #macfit #orjinal #orjinalayakkabı #orjinalsporayakkabi #sporayakkabi #futbol #basketboll #fenerbahçe #galatasaray #beşiktaş #tatil #istanbul #bodrum #alaçatı #atatürk #ekremimamoğlu #selincigerci #aleynatilki #kerimcandurmaz #demetakalın

That Feeling When You Look At Yourself After A Good Workout And Think: I Built This With Hard Work And Dedication. #gym #gymlife #fitness #fitlife #nodaysoff #nopainnogain #hardwork #dedication #noexcuses #iam1stphorm #legionofboom

Always smiling, because yur smile is a reason for many others to smile…Smile please…!! #ifollowback #insta #love #simple #singal #fitness #trending #fitnessmodel

我們提供健康又能塑造理想身形 您有興趣了解嗎 🥗 🌟10日排毒計劃 / 21 日全面減重計劃 ⭐10天輕鬆減2-4 kg 只要拍照、我會幫您規劃三餐🍴 教你外出用膳,都可以食著瘦 亦會提供美味營養餐單,簡單又易做 線上指導 用心陪伴你 達到目你想目標 如果你或你嘅朋友或家人有興趣或需要,請與我聯絡 按👇🏻連結 https://api.whatsapp.com/send?phone=85264339654&text=我有興趣了解十日/21日計劃 #早餐 #代餐 #herbalife #改善健康 #改善腸胃 #改善健康 #減肥 #減脂肪 #減手臂 #減肚腩 #減大脾 #瘦小腿 #養生 #增肌 #增重 #修身 #體重管理 #細胞營養 #腸道健康 #挑戰者 #型格挑戰 #tip90 #塑形挑戰 #trx #伸展運動 #fitness #tinyausir

Quando não conseguimos identificar os sabotadores e acabamos conseguindo emagrecer de outra maneira, seja por uma dieta ultra controlada, cirurgia, dentre outras, eles não desaparecem...simplesmente ficam ali escondidos esperando o momento certo para atacar novamente. Por isso todo o peso retorna, e as vezes até mais que antes. Por outro lado, quando sabemos quem são nossos inimigos desde o começo, todo o processo de emagrecimento se torna mais prazeroso e menos sofrido, a mudança começa de dentro para fora! Quando temos uma mudança significativa na mente, a reeducação alimentar e a prática de exercícios passa a ser menos difícil e se tornam hábitos! ⠀ Venha conhecer nosso programa de emagrecimento online, o desafio 35 dias. ⠀ #emagrecimento #fitness #dieta #emagrecer #vidasaudavel #foco #saude #emagrecimentosaudavel #d35 #d35mudandovidas #bialuz

💪🏾📈 VISIT The @hulk.training Merchandise Shop (link in bio) 📲Where You Can Find Cool Items Like This DRI-FIT/Moisture Wicking T-Shirt (also available for women), Gym Bags, Water Bottles, Cups, Sweatshirts And MORE 🚅💨 #hulktraining #onlinestore #shopnow

. . あと5日 … . まだまだ絞れるな🤣💦 . パンケーキが待ってる … 😤🥞 . . . . . #training #gymlife #fitness #fitnessmodel #fitnessfreaks #workout #fitspo #fashionblog #bodybuilding #fitfam #muscles #malemodel #gymmotivation #workoutlife #sportday

EroL
(@erol.esk)

22 Seconds Ago

#fitness #fitnessmotivation 📸💪

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. 🐧 . @teamsteve___ @rbond03 @jaybaeb Great work today ladies.. the push, the drive, the effort, the will power you both displayed today was amazing.. we only get better from here! #beautifuldestinations #striveforgreatness🚀 #fitfam #fitness #fitnessmotivation #workoutmotivation #workout #gymlegends #girlswholift #dedicationhasnolimitation #determination #bebetter #bedifferent #corsequefitness #corsequefitnessmodel @shawnatennille @only1mzpoopoo we're waiting for you!!!! 👓 #havefun

Coucou mes hamsters 🐹 ! J’espère que votre mardi ce déroule sans problèmes, moi ça va ! J’ai fais une super séance jambe ce matin, avec pleines de petites choses positive ! Par contre ma nuit , sa aurait pu allez mieu ci j’avais pas ces allergies qui m’empêche de dormir comme je veu ! Mais sinon tout va bien , avec ce jolie petit sourire post séance 😁! Je vous fais des bisous ! Je bosse ce soir moi. #teamleksa #onair#determination #aesthetic #bodybuilding #focus #sport #fitnessmodel #fitness #fitnessmotivation #nopainnogain #workout #workoutmotivation #fit #fitnessaddict #fitnesslife #fitspiration #nevergiveup #fitfamily #bodygoal #body #strong#beastmode #fitfrenchies #fitnessgoals#shape #healthy #fitnessmotivation #musculation#fitnessmodel

Colazione di oggi!🥑💪🏻🧔🏼 #nature #wellness #fitness

ATENCION, si estas fuera de Venezuela o de Barquisimeto, no es impedimento para que tomes el control de tu vida a través de tu alimentación, da el gran paso de tu vida para encaminarte hacia la salud y bienestar. Te ofrecemos asesoría médico/nutricional ON LINE, con planes personalizados, adaptados a tus requerimientos, estilo de vida y metas, ya sea perder peso, mantener el ideal o ganar masa muscular o mejorar tu rendimiento deportivo. Durante tu plan, te prestamos seguimiento y monitoreo constante vía #whatsapp y #skype porque nuestra prioridad es brindarte apoyo en todo el proceso, es un trabajo en equipo. Escribe por privado y recibirás información. . #drdavidmartinez #medicinainterna #medico #internista #obesologo #nutricion #tudecides #nutricionista #alimentacion #obesologia #life #barquisimeto #caobqto #controldepeso #vidasana #alimentos #fitness #salud #vida #bariatrica #mangagastrica #dieta #comida #food

🏆KUDOS to @baharbelle Since 2014 i have had the pleasure of training this awesome, strong women who never fails to make me laugh 😂 Fitness is FUN and everyone is on their own journey. Bahar has been on a rollercoaster over the past 5 years but still has maintained her fitness and it has helped empower such a positive and optimistic outlook, can't wait for the next 5 too 😍😁 #run #running #runner #fitness #fit #runhappy #runners #runnersofinstagram #workout #happy #training #instarunners #run #fitnessmotivation #trailrunning #health #fitlife #runnergirl #sports #memes #marathon #fun #food #corrida #strength #gym

Look a twat but enjoyed the weights circuit in the altitude mask, made it much harder! 3 rounds with two minutes rest #gym #circuittraining #weightloss #fitness #workoutmotivation

คนอะไรยิ่งวิ่งยิ่งอ้วน?? ...ก็มึงแดกจนาดนั้น 55555 #ยากกว่าวิ่งคือการตื่นมาวิ่ง #aunrun #aunrun2019 #aunrun2019day86 #run#runforlife #fitness #gym#workout

This weeks fasting food bags are as follows. Tuesday Fasting Food: - Mulligatawny soup or Vitality Salad box. - Chicken Puttanesca - Banana - Chilli corn muffins Thursday Fasting Food. - Vitality salad box or Vegetable Broth - Chicken and Mushroom Curry with rice - Fresh Pineapple chunks and pomegranate - Rainbow cous cous snack pot Remember to drink 2 litres of water every day to stay hydrated. Like and share with a friend. . . . #thedietarian #food #healthy #healthyfood #diet #fitness #hillingdon #diets #52diet #dietfood #heathylifestyle #exercise #hillingdon #fastingmeals #intermittentfasting #instafood #tasty #fresh #eating #dinner #lunch #breakfast #foods

(@___dreamer___t)

29 Seconds Ago

главное — верить в себя. Мнение окружающих меняется ежедневно.🌝✨🌸🧡 • • • #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #food #motivation #life #travel #fitness #repost #igers #instadaily #followforfollow #likeforlike #nofilter #ootd #fashion #fun

🍆🍆MITO X VERDADE DA BERINGELA🍆🍆 . ✔Seu suco é capaz de reduzir o colesterol? 🍆Verdadeiro. O suco extraído é capaz de diminuir a absorção do colesterol total no intestino, quando algum produto de origem animal for ingerido durante as refeições. Entretanto, com relação à Lipoproteína de Baixa Densidade (LDL), conhecida como colesterol ruim, o suco não oferece o mesmo efeito. Vale lembrar que o LDL é apenas uma espécie de “carregador” do colesterol, que, quando em excesso, se deposita nas artérias e causa vários problemas circulatórios. . ✔Sua farinha provoca a redução de peso? 🍆Falso. A farinha é obtida pela desidratação da berinjela, garantindo assim a concentração de todos os nutrientes e minerais. A berinjela desidratada em pó cria uma sensação de saciedade, o que favorece a menor ingestão de alimentos. No entanto, quem quer emagrecer com saúde não pode ter uma dieta à base de farinha de berinjela e de qualquer outra (tendo em vista que não existe um alimento milagroso). Quem faz alguma dieta se beneficiando de apenas um alimento está cometendo um grande erro e pode causar danos à sua saúde. . 💜💜 Uma dieta saudável se faz com variedade de alimentos e, de preferência, com o acompanhamento de um nutricionista ou nutrólogo. . . . . #fitness #reeducação #dicas #frutas #legumes #saciedade #cozinhafit #comendobem #comendofeliz #vidasaudavel #cozinhafit #estilodevidasaudavel #determined #superação #fit #transformation #motivation #superation #gymmotivation #emagrecimento #emagrecendo

A win that I truly had to work for! 35km #trail through the Koh Samui rainforest. Very battered and bruised but chuffed with the lovely trophy. I really wanted to give up 3km in but, one by one, I overtook the other females to win by 15 minutes. So glad that the competitive/determined/stubborn me came through! #trailrunning #trophy #winner #perseverence #exercise #fitness #plantbased #running #run #brca2

E no sábado tivemos um super aulão de Ginástica Localizada com o Prof. @jonathanpersonaltrainer! Essa turma é linda demais. Obrigada à todas pela presença! 💕 . . . #mundobt @bt_bodytech #ginasticalocalizada #btbelvedere #fitness #vidasaudavel #treino #motivation #fitnessmotivation #gym #academiatop #bh

📌Conjuntos para las pequeñas de la casa, a partir de la talla 2 💥Precios al DM/ WhatsApp 0424 128 7682 / Enlace directo en la Biografía 📲 💯Hecho con Amor ❤ En 🇻🇪 Somos #tendenciasfashion27 Donde #tueligesnosotrostecomplacemos Clientes #reputaciontf27 🔥Vendores Mercado Libre Venezuela (Pide el enlace directo) . . . . #levis #adidas #nike #venezuela #moda #fashion #mercadolibrevenezuela #zoom #mrwvenezuela #siguemeytesigo #sigueme #like #likeforlike #style #nike #damas #girls #nike #fitness #gym #boy #chicos #venezuela #fashion #trend #camuflaje #joggers #camuflaje #sweater #sueter #chaquetas #ventasvenezuela

New workout mix | Sifi’s Explosion 💥 is on my website! Energy that motivates, sick beats and catchy melodies will blow your mind on your fitness classes 💪🏻🔥💣 Thank you @timeasifter 🙏🏼 🔹 56 min long mix | 22 songs | All mixed in 32 counts, perfect for your training 💪🏻 🔹 Powerfull 🔥 Catchy🔥 Melodic beats🔹 🔹 Go to my website 👉 workoutmusiclab.com and check all mixes❗️ 🔸 Add me on FB 👉 www.facebook.com/workoutmusiclab 🔹 🔸 🔹 #workoutmusiclab #workoutmusic #workoutsongs #fitnessmotivation #fitness #gymmusic #musicfortrainers #musicfortraining #cardioworkout #gymtime #custommusicmix #kangoo #kangoojumps #stepaerobics #musicmotivation #groupfitness #music #step #freestyle #aerobicstep #stepaerobic #cardiofitness #jumpingfitness #jumpingfitnessinstructor #partymusic #beats #remix #groupfitness #groupfitnessclasses #freestyle #minimal #edm

Follow @gymlovers_x  and use #gymlovers_x for your chance to be featured! ——————————————— 💎-only the best motivational content -💎——————————————— 🔛 TURN POST NOTIFICATIONS ON —————————————————— 🎭 Credit : DM for Credit ========== ⚠️ This content is used solely for entertainment/education/motivation purposes, if you the original owner would like to have it removed or if proper credit was not given and needs to be corrected, please send us a direct message @gymlovers_x and we will get back to you as soon as possible. ========= ✅ DON’T MISS ANY NEW CONTENT SMASH THAT FOLLOW BUTTON & TURN POST NOTIFICATIONS ON 🔝 #gymmotivation #gym #fitness #gymlife #fitnessmotivation #fit #bodybuilding #motivation #workout #fitspo #fitnessmodel #fitfam #health #fitnessaddict #healthy #healthylifestyle #fitnesslife #love #abs

@istanbulbasket antremanlara başladı! 🏀 #repost @istanbulbasket ・・・ 14 Eylül 2019 tarihinde kış okulu antremanlarımız başlıyor #istanbulbasket @ umitoner_official @gokturkdergisicigdemoner #dergi #reklam #love #instagood #me #tbt #cool #ümitöner #gokturkdergisi #göktürkdergisi #gokturk #göktürk #kemerburgaz #haber #gazete #magazin #sağlık #saglık #pilates #spor #fitness #dergi #istanbul #eğitim #eğlence #muzik #keyif #gurme

In love with this gorgeous earrings from @shizzie.nl 🐆 #ad

There ain’t nothing like the old school 🎨

Week 1 ~ - 3lb When I weighed in last week I was still 19st 7lb this week I tried to stick to 1400kcal and I didn't eat the calories gained from exercise aimed for 5000 steps a day which I didn't manage every day (only did a few walks this can be drastically improved on) however Sat, Sun and Mon were all over my allowance yesterday not so much but celebrated my first wedding anniversary at the weekend so what you gonna do 💁‍♀️had a lovely weekend with hubs 💞 . . #myslimmingjourney #overweight #losingweight #health #weightlossmotivation #motivation #diet #fitness #weightloss #weightlossjourney #weightlossstruggle #weightlossgoal #caloriecounting #caloriedeficet #sw #slimmingworld #slimming #myfitnesspal

Me lo chiedete, molti giustamente non lo capiscono. Le persone hanno degli obiettivi di benessere. Il punto è piacersi ed essere attraenti anche per gli altri, oltre a star bene e in salute! La cosa bella? Con questa attività puoi far ottenere questi risultati e sei pagato per questo! Non solo... Puoi fare molto di più! Ma questo se vuoi saperlo devi chiederlo 😁😁 Oppure guardati il webinar! ➖➖➖➖➖➖➖➖➖➖➖ Vuoi sapere come avere più soldi e più tempo libero grazie a instagram? Clicca sul link in bio @marconear_freedom_business ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖

Lo estaras perdiendo de nuevo ...⭐

お月見トレイル🎑🐰🌿 . 満月に向かってトレイルラン🌕 . 城山の山頂に着いたら山飯班が 美味しいお月見セット用意して待ってくれてた♥️ . 走った後に食べるお餅はおいしいね🥰♥️ . 食いしん坊たましい発揮しすぎて 食べすぎたから帰りちょっとお腹重たかったけど #走ったらゼロカロリー だもんね🐷💓 . #trailrunning #nighttrails #fullmoon #お月見 #トレイルランニング #ナイトトレイル 🌙🌕🐾🌕🌙 #runtrip #running #run #runninggirl #instafit #getfit #healthy #fitness #workout #instarunners #asics #asicsrunning #travel #instatravel #runningmotivation #workoutmotivation #ランニング #ランニング女子 #ランニング好きな人と繋がりたい #ハシリマスタグラム #アシックス #タビジョラン #旅ラン

Du möchtest einen dickeren Oberarm 💪 Dann sollte #engesbankdrücken in deinem #trainingsplan nicht fehlen. Viele trainieren prozentual mehr #bizeps statt Trizeps , wobei der Trizeps 2/3 der Armmuskulatur beansprucht! Ich empfehle nicht enger als Schulterbreit, aufgrund der hohen Handgelenksbelastung, zu greifen. Die Arme sollten eng am Körper hoch und runter geführt werden. Die #langhantel wird zum Sternum runter geführt. #closegrip #closegripbench #tricepsday #chestdayworkout #upperbodyday #benchpress #bankdrücken #buildmuscle #bodybuilding #bodybuilder #fitnessmotivation #gymmotivation #fitfamde #fitfamgermany #fitfam #fit #krafttraining #training #workout #instafit #instafitness #gymtime #gym #strength #fitness #badoldesloe

Seitan con salsa teriyaki 🍛💛 Proteína y vegetales en una deliciosa salsa para llenarnos de energía y seguir con nuestro día sin ningún problema 🏃‍♂️🏃‍♀️

🍪 Receita de Biscoito de Banana 🍌 Fit ⏩Ingredientes 1 Banana amassada 5 Colheres de sopa de farinha de amêndoas 3 Colheres de sopa de coco ralado 1 Colher de sopa de adoçante (usei eritritol); Canela a gosto. ⏩ Preparo Misture bem, faça bolinhas, coloque em uma forma untada, amasse as bolinhas com um garfo e leve ao forno para assar por 15 minutos⏰✔ 🔽 🔽 Siga o perfil e receba mais dicas de receitas e emagrecimento 💗 . . . Gostaria de aprender + de 400 Receitas Fitness, incluindo sucos Detox e pratos Vegetarianos/Veganos com Cardápios Prontos? Comente "eu quero" ou entre em contato comigo via Direct 📲

Chanel
(@chanel0790)

11 Seconds Ago

Don’t even think twice before doing anything crazy to your hair, face, body, etc.! Remember God shouldn’t be able to recognize the piece he sent to earth so that ur bad karma hits someone else 😁😁 . . . . . . . . . . . . . . #louisvuitton #sneakers #fashion #fashionaddict #ootd #ootdfashion #me #instagood #denim #instamood #instastyle #smile #fitness #fashiondiaries #bossgirl #picoftheday #fashionnova #love #styleinspo #earrings #fashionista #jewelrymaking #fashionlover #photography #fitnessmodel #tallgirls #fitgirl #travel #travelphotography

Maya
(@maartjejacobs1)

4 Days 2 Hours Ago

Doei rood haar.