#fitnessmotivation

36,175,212 posts tagged with #fitnessmotivation

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They are here! The brand new WATERPROOF bone conduction Xtrainerz from Aftershockz!🙊 • Wear them in the pool, in the rain, anywhere you like! With the built in MP3 there's no need to worry about your phone getting wet or damaged!😲 • • • • • #aftershockz #runner #running #run #garmin #instarun #exercise #fitnessmotivation #marathontraining #weightlossjourney #strava #fitnessjourney #marathonprep #runnersofinstagram #healthy #runforfun #jog #weightlosstransformation #wholefoodplantbased #heartratetraining #walk #oncloudshoes #firsttimerunner #ogdenutah #slowandsteady #wfpb #garminforerunner245music

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Viv
(@vivipm7)

18 Seconds Ago

Good morning 🌞 #weekend 🤗 Una linda vista de la mañana #nofilter#santiago #santiagoadicto #fitnessmotivation #view #sabado #picoftheday #iphonexs

Shelby
(@shelbymc93)

22 Seconds Ago

Raise your hand if you can't go 2 seconds without flexing or checking yourself out 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ ----------- So many of us doubt our own abilities and achievements. Confidence is a beautiful thing. Dont be scared to scream your achievements from the top of your lungs and be proud of the work and effort you put in! If confidence is something that you lack it can be worked on. Fix your posture, keep repeating positive reminders that you can achieve anything you set your mind to, dont ever talk negatively about yourself, look the part and just kick ass. Happy Saturday ✌🏻

MOVE YA BODDAAAYY 👯‍♀️👯‍♂️ • • • These #chaturanga push ups after training back and arms KILLLEEEDD but felt so good at the same time 🙈😂 so hard to hold the final ones at the end!! I seriously add Yoga to everything!! It’s almost like the core of my life 💕 it motivates me to get moving, be the best version of myself, and give to people around me! Even on a Saturday, I knew I’d have some time in the free studio, so got my training done knowing I can have some play time after 💪🏼 What motivates you??? 🎧 @songsofeden • • • • #chaturangadandasana #gymmotivation #yogauk #yogafun #yogaeverydamnday #yogaeverywhere #yogajourney #yogapractice #motivation #fitnessmotivation #getitdone #yogalife #yogaaddict #yogastrength #yogagirl #yogateacher #yogastudent #yogastudio #yoga4growth #yogainspiration #yogafit #healthandfitness #mentalhealthawareness #mentalhealth #wellbeing #wellness #moveyourbody #weekendvibes #weekendmotivation

Do you Love Therock? Then This T-SHIRT  is Specially Designed for you. Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @dwaynejohnson.focus 👤💥. LIMITED EDITION! Ending soon! .💥 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #chasegreatnesscollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

There will be people asking you why your doing what your doing, but once you reach your goals/dreams, they will be asking how you did it. DON’T GIVE UP! #inspired #inspire #inspiration #fitness #positivequotes #motivation #motivated #motivate #fitnessmotivation #businesswomen #business #bossbabe #influence #motivationalquotes

“The way get started is to quit talking and begin doing.” . . . . . @virtuerevolution @virtuerevolution . . . . #ootd #london #streetfashion #gymwear #mensfashion #menswear #revolution #fitnessmotivation #fitness #strong #healthychoices #justdoit #uk #instafashion #inspiration #motivation

Papo reto da boa forma!! Você manda bala em varias atividades mas se lembra de alongar? Sabe a importância? Você relaxa, medita sabe controlar sua respiração?? Se liga....em mais um papo reto do nosso Life style 😎🏃🏻🤙 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #desgastado #strong #crossfit #ganhos #fitlife #girlswholift #nutrição #estética #flow #fitspiration #paporeto #getfit #dedicação #cleaneating #musicios #yoga #nopainnogain #strength #builder

Marque as AMIGAS que ainda não treinaram hoje....... . . E AI, JA TREINOU HOJE ? . . . . . Dificuldades para emagrecer ? Queremos muito te ajudar.....clique no nosso link azul da bio e não fique de fora... 🔥 . . . . VAGAS LIMITADAS 🚩 . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder . .

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Saturday’s are for football ⚽️

A vision will only stay a vision and dream will only stay a dream if one does not execute or take action for them to become a reality ! 💯 - It takes heaps of courage to start something new in your life , but when you get there you’ll thank yourself for the rest of your life . . . . . . . . . . . . #benyufitness #gym #gymmotivation #gymlife #work #workout #fit #fitness #bodybuilding #fitnessmotivation #fitspo #fitfam #instafit #instagram #potd #photo #malaysia #muscles #muscle #dontsleeponme #inspiration #motivation #hardwork #dream #vision

Shoulders. I've never been into working specific muscles. Compound exercises have always been my go-to. Until recently anyway. Now I have the energy & strength to work compound exercises, then work some specific muscle groups. I'm targeting chest, shoulders and traps. Shrugs, overhead press and bench press are my favoured lifts. I'll keep you posted on my progress. What exercises do you like to do? What's your go-to? . . . . #theaveragemutant #getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #transformationtuesday #gethealthy #healthylifestyle #healthylife #eatclean #fitfood #nutrition #healthyeating #goals #getfit #noexcuses #trainhard

No te rindas 😎👌🏻 Motivate 😎👌🏻💪🏻 . @zerolimitegym_py  tu gimnasio tu zona de confort👌💆🏻‍♀️💆🏻‍♂️ . tenes estas opciones pagando 3 meses tenes un descuento de casi 50%!!!!😱 . Musculación Cardio Entrenamiento Funcional Zumba Boxeo MMA MUAY Tay KICK BOXING #motivate! 💪🏻🇵🇾✔ . 👉@zerolimitegym_py 👈 ------------------------------ . . #gimnasio #bym #fitness #fit #entrenamiento #deporte #workout #entrenamiento #salud #motivacion #ejercicio #fitnessmotivation #vidasana #crossfit #motivation #sport #n #bodybuilding #nutricion #gymmotivation #personaltrainer #a #gymlife #running #ententivo #cardio #body #abs #gymtime #bhfyp

A Huge PB But A Seriously Ugly Rep . I'm the first to admit this rep is dog s*it but considering I couldn't even unrack 140kg 3 months ago...To hit 175kg is a massive mental booster. . Big thanks to @parker_jamesparker for the spot. . @alloutperformanceuk . #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #crossfit #fitness #gym #workout #fit #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp

"Não existe nelhor motivação para realizar um bom trabalho do que sentir paixão pelo que se faz" ⚠️ ▪︎ ▪︎ ▪︎ #musculação #gym #treino #foco #bodybuilding #muscle #fit #lifestyle #maromba #workout #saúde #fitnessmotivation #vidasaudavel #brasil #qualidadedevida

(@abetterman_)

1 Minute Ago

Today's #oc2019 event, it was my first time to join a Trapbar deadlift and Assault bike competitions. Grateful that it turned out well - I hit my PR of 170KGs on Trapbar (and lifted 180KGs on 3rd attempt) then I beat my fastest time on Assault bike with RPM of 80 and time record of 2mins and 33sec. But got happier in the afternoon as I was awarded 3rd place in the Assault Bike competition! Yahoo!! This year really leveled up my fitness journey and I had no regrets at all! Sarap mag workout! Nakakalakas! 💪🥉🚴‍♂️👟

Zaafımı paylaştım sizinle arkdaşlar😂 evet ben bir hamburger patates aşıgıyım,eskiden bu steak restaurantlar tek tükken burger king favorimdi tabiiki, ama şuan milyon tane favori steak house’m var.😎 #diyet #diyetteyiz #diy #sağlıklıyasam #diyetisyen #diyethesaplarıtakiplesiyor #sekersiz21gün #fittarifler #rafineseker #sekersizyasamkafası #bedenimözgür #diyetlistesi #detoks #fittarifler #fitolmak #zayıflıyorum #kiloverme #kiloveriyorum #motivasyon #motivation #beforeafter #zayıflamak #fithayat #fitnessmotivation #su #kalori #konya #istanbul ##izmir #antalya

La vida es muuuy corta para vivir a medias. Si quieres algo ve por ello, si algo No Te gusta, cambialo y si tienes miedos, afrontalos 💪😎 Feliz Sábado para todos!! @prestigio.flex Ph.: @querami #embajadoraprestigioflex #prestigioflexgirl #prestigio #atletaprestigio #fitgirlsguide #fitnesslife #fitnessmotivation #fitfemales #fitspiration #fitgirl #fitstagram #fitfam #fitspo #fitgirlsnation

BOOOOOM! BSN! Boosterlegende + 100% BCAAs! 18€ 18€ 18€ 18€ 18€ 18€ 18€ Statt 43€ Internetpreis! So wenig habt Ihr garantiert noch nie gezahlt für einen Booster und BCAAs und das von einem Premium Hersteller. #muskelstar #delmenhorst #bremen #oldenburg #cloppenburg #nutrition #protein #bodybuilding #amino #energy #foodie #fit #fitnessfood #fitness #fitfam #fitfamgermany #crossfit #sportive #addict #inspiration #fitnessmotivation #workout #training #instafit #fitnesslifestyle #shredded #supplements #whey #bcaas #preworkout

Confidence is growing for @g_i_jane75 👏👏👏 After not seeing any singles for over 18 months due to medical, we decided to run a long block hitting heavy singles every week. Each and every week has seen growth. 😁. Another PB in the bank. 75kg x 3 55kg BW - - - - #fspowerlifting #nwpowerlifting #strongwomen #instafit #britishpowerlifting #fitfam #powerlifter #inspiration #progress #strength #powerlifting #fitness #barbell #gym #powerlifting #fitspo #strong #power #squat #squats #inspo #heavy #fitnessmotivation #freedomstrength #bench #deadlift #fun #fit #weights #training

Three weeks from now, I’m flying back out to my homeland for two weeks! I wish the days can just hurry up and get me there already. Feeling too relaxed right now! ✈️🇧🇩🌞 - Who’s wants to go back on holiday right now? 👀🤣 - #holidayvibes #ineedthesun #gymmotivation #fitnessselfie #ootd #outfitoftheday #summervibes #fitness #sunsoutgunsout #fitnessmotivation

⚡️💪🏾Every day. Gotta be like a clock. Consistent. Focus. 😤 just don’t make me laugh 😑😐😏🤭😂🤣 . . damn you . . More gym posts coming soon! 💪🏾 📷

What may seem crazy to you now, can become doable... IF you want to be a little crazy 🤪 . To me, pole, handstands, power lifting, rings, etc were all CRAZY at one point. And I decided I wanted to be able to do that crazy. 🎉 . ☀️Crazy could literally just be the kind of person who ENJOYS working out. 🙏Or who doesn’t feel the need to binge at every social event. 🏃🏻‍♀️Maybe it would be totally nuts if you worked for the fitness level you always wished you had. 👋I know a lot of people who think that’s CRAAAZY. . ⚠️I’m not saying you should ever adopt an extreme approach to achieve these things. ⭐️Because the truth is, they take time, consistency, & strategy. 🤷🏻‍♀️Nothing CRAZY about that, right?! . ➡️So, let me ask you: what do YOU consider crazy.... but secretly wish you could also do?✨ . . . #fitness #igfit #fitnessinspiration #fitnessmotivation #realtalk #fittips #pole #pdhandspring #splits #flexibility #inversions #alwaysupsidedown #coach #personaltrainer #girlswholift #strong #strength #tricks #goals #progress #trainsmart #crazy #whatsyourcrazy

✨Avant / Après ✨ Un coucou de Vendée où le temps où l'on a l'impression d'être au mois de novembre avec le froid et la pluie 😅 C'est l'occasion de sortir mon petit perfecto de chez @grain_de_malice 😁 Il faut voir le côté positif des choses 🙄

Never change your story. 📚 It’s part of what made you who you are. Instead, change your audience. 😉 Not everyone will like you and what you stand for, 🖖🏼 and that’s OK! That, my friends, is life. ❤️⁣ ⁣ There’s always SOMEONE out there who needs to hear your story to help them overcome something similar in their life. 💪🏼

I don’t want to look back and think...”I could hv eaten that.” I think often times people get caught up in all the things we can’t eat when we are chasing our fitness or health goals. It saddens me from time to time Becuz Iv always said we should jst focus on being healthy. Along with being healthy, happiness is apart of our health. Food brings people together and is usually involved in creating wonderful memories with our loved ones. We should eat whatever we want in moderation so that you can truly enjoy yourself. That may mean eating that salad that you enjoy. It doesn’t necessarily have to be a pizza. However, if it is that pizza, don’t deprive yourself from eating anything at all. One or two meals won’t hurt you. It only hurts us when we let it get out of hand. Just remember to balance and that we all need to indulge every once in a while❤️

LEX GH
(@lexforfit)

2 Minutes Ago

Winners never quit 💪🏿💪🏿💪🏿🔥🔥🔥🔥 @officiallexgh @lexforfit

@squatwithchloe #squatwithchloe 🍑𝐒𝐥𝐢𝐦-𝐓𝐡𝐢𝐜𝐜 𝐁𝐨𝐨𝐭𝐲𝐂𝐚𝐦𝐩🍑 Good job my girls~😘😘 . 💗𝐃𝐌 𝐟𝐨𝐫 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞 𝐬𝐩𝐨𝐭 𝐨𝐟 𝓢𝓵𝓲𝓶-𝓣𝓱𝓲𝓬𝓬 𝓑𝓸𝓸𝓽𝔂 𝓒𝓪𝓶𝓹 !💗

Battle Ropes are one of my Favourite Workout Tool.you work of course on your upper body but also your core,glutes,back and leg improving as well mobility and stability. Try to implement squats,jump,lunges to your battle Ropes workout and you see how fun and hardwork that can be! 💪🔥 Pc @twiststudio_official #boxingtraining #boxing #boxer #training #fighterlife #hardbodies #battleropes #endurancetraining #stamina #traininsane #fitnessmotivation #dedication #healthylifestyle #fitnessfreaks

Fechando a semana com essa sequência TOP de braços e ombros. Triceps extensions Push ups (3:1) RB Incline lateral raises RB bicep shoulder presses Triceps dips 1 minute rest 45sec on, 15 sec off each exercise. Repeat the whole circuit 3-5 times ⚡️💪🏼 . . . #treino #musculaçao #hipertrofia #projetobumbumnanuca #barrigachapada #barrigasarada #projetoverao #treinodepernas #definicaomuscular #glutes #fitnessmotivation #fitness #fitspo #strongissexy #corpoemcontrucao #emagrecercomsaude #focada #projetofitness #queroemagrecer #treinodebumbum #treinodegluteos #dicasdeexercicios #exerciseguide #lowerbodyworkout #workouts #workoutforwomen

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. Work, in particular, can get in the way of working out—in fact, there is a big paradox going on, and it becomes more obvious the more challenging (and exciting!) a job gets: On one hand, we struggle to find time to work out; on the other, we can’t afford to not exercise because it is integral to sustained success 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . How to Stay Fit Despite a Demanding Job 1. Work Out Efficiently 🔥 2. Cater to Your Own Likes and Dislikes 🔥 3. Use Competitions as Motivation 🔥 4. Make a Schedule and Commit to It 🔥 5. Track Your Activity Levels 🔥 6. Choose Something Over Nothing 🔥 🔥 🔥 #core SESSION WITH @mrshannonlanier . Transformation coming soon. Gaols to meet. . . #dedication #motivation #fitness #hardwork #gym #inspiration #gymlife #bodybuilding #determination #workout #fitnessmotivation #fit #fitfam #goals #focus #strength #noexcuses #success #lifestyle #love #passion #beastmode #training #mindset #gains #nevergiveup #life #grind #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. Work, in particular, can get in the way of working out—in fact, there is a big paradox going on, and it becomes more obvious the more challenging (and exciting!) a job gets: On one hand, we struggle to find time to work out; on the other, we can’t afford to not exercise because it is integral to sustained success 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . How to Stay Fit Despite a Demanding Job 1. Work Out Efficiently 🔥 2. Cater to Your Own Likes and Dislikes 🔥 3. Use Competitions as Motivation 🔥 4. Make a Schedule and Commit to It 🔥 5. Track Your Activity Levels 🔥 6. Choose Something Over Nothing 🔥 🔥 🔥 #core SESSION WITH @mrshannonlanier . Transformation coming soon. Gaols to meet. . . #dedication #motivation #fitness #hardwork #gym #inspiration #gymlife #bodybuilding #determination #workout #fitnessmotivation #fit #fitfam #goals #focus #strength #noexcuses #success #lifestyle #love #passion #beastmode #training #mindset #gains #nevergiveup #life #grind #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. Work, in particular, can get in the way of working out—in fact, there is a big paradox going on, and it becomes more obvious the more challenging (and exciting!) a job gets: On one hand, we struggle to find time to work out; on the other, we can’t afford to not exercise because it is integral to sustained success 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . How to Stay Fit Despite a Demanding Job 1. Work Out Efficiently 🔥 2. Cater to Your Own Likes and Dislikes 🔥 3. Use Competitions as Motivation 🔥 4. Make a Schedule and Commit to It 🔥 5. Track Your Activity Levels 🔥 6. Choose Something Over Nothing 🔥 🔥 🔥 #core SESSION WITH @mrshannonlanier . Transformation coming soon. Gaols to meet. . . #dedication #motivation #fitness #hardwork #gym #inspiration #gymlife #bodybuilding #determination #workout #fitnessmotivation #fit #fitfam #goals #focus #strength #noexcuses #success #lifestyle #love #passion #beastmode #training #mindset #gains #nevergiveup #life #grind #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

⬆️⬇️🔃 • Doesn't get much better than doing workouts by the sea 🙌😎 • Bodyweight workouts are class...my pecs are in bits this morning tbf 😂 • I feel guilty if I don't workout on holiday because I just stuff my face the whole time 😂 Gotta keep a half decent waistline 🤣 • Anyone else feel guilty and workout whilst they are on holiday?💪🔥 • #5mf#fitness #fitnessmotivation #workout #workoutroutine #weightloss #exercise #homeworkout #bodyweightworkout

Individualni i grupni treninzi. Fitness, kondicija, eksplozivnost, motoričke vežbe, vežbe balansa, snage, izdržljivosti, odraza, refleksa i agilnosti, oporavak nakon povreda i operacija, rad sa trudnicama, crossfit i funkcionalni treninzi. Rad sa sportistima, rad sa starijim i mladjim osobama koje žele da ostanu u dobroj formi i izgrade svoje telo na pravi i zdrav način. Za više informacija kontaktirajte nas u DM ✉️ Čekamo vas! 🤜🏻🤛🏻 @kingperformancesirmium #sremskamitrovica #personaltrainer #gym #motivation #photo #training #workout #photooftheday #fit #fitness #fitnessmotivation #mood #strong #swag #happy #muscle #crossfit #photography #abs #video #love #life #lifestyle #bestoftheday

Сегодня удалось Пробить личный рекорд... На подтягивании с доп весом и в статическом висе с доп весом... Итак по плану было: ⠀ Подтягивания Собственный вес: 3х5 70кг - ✔️ 72,5кг - ✔️ ⬆️ 75кг - ❌ ⠀ 40кг - 9 повторений 30кг - 3х 8 повторений ⠀ Далее Статические Элементы Смог взять - 70кг - 10 секунд (Рекорд мой личный) ⠀ Подъем штанги стоя: 60кг - 12 повторений 80кг - 8 повторений 90кг - 4 повторений 60кг - 12 повторений ⠀ Подъем гантелей на бицепс (Попеременно) + Молот - 3х 12/12 ( суперсет) Продолжительность - 2 часа Это было просто 🤪🗡

Lupa kan kejayaan lama, mari kita bina kejayaan baru bersama. . . Siapa ingin bersama saya, sila Comment : #dekatpadanya #pejuangusahawan #ufc #ufc242 #teamkhabib #ufc #mma#mmafighter #mmatraining #mmafights #ufcabudhabi #fitnessmotivation #fitness . . Click link di BIO 😀

🔥Тренировки.Как сохранить здоровые густые волосы.Часть 2.🔥 — ✔️Самый оптимальный вариант – использовать шампуни с нейтрализатором соли. ⠀ 💡Очень важно, какие у вас волосы. Если волосы сухие, густые и грубые, то будет достаточно просто ополоснуть волосы - главное смыть соль. Если кожа головы жирная, то без шампуня не обойтись. И лучше это делать шампунем детским или профессиональным. ⠀ ☑️В этих шампунях меньше щелочи. ⠀ ✔️Еще один интересный способ сохранить волосы – перед тренировкой смочите волосы чистой питьевой водой. ⠀ 💡Особенно этот совет актуален для тех, кто собирается плавать в 🏊🏻‍♀️бассейне: смоченные чистой водой волосы будут впитывать меньше хлорки, да и пота тоже. ⠀ ❌Не используйте в дни тренировок укладочные средства: в комплекте с потом – это не уход, а убийственная смесь для волос. Используйте средства сухой мойки головы в виде спреев и порошков, очень удобно 👍🏻 —

مردها، این پسرکوچولوهای ریش‌دار هیچ‌وقت موجودات پیچیده‌ای نبوده‌اند پیچیده‌ترین‌شان نهایتا سیگار می‌کشند و می‌نویسند یا رییس‌جمهور می‌شوند اما زن که نمی‌شوند… مردها موجودات قدرتمندی هستند هرچقدر محکم در آغوش بگیری‌شان اذیت یا تمام نمی‌شوند زورشان به در کنسروها، وزنه های سنگین و غُرغرهای زنانه خوب می‌رسد تازه پارک دوبل‌شان هم از ما بهتر است… مردها پسربچه هایی قوی‌اند اما نه آن‌قدر قوی که بی‌توجهی را تاب بیاورند! نه آن‌قدر قوی که بدون «دوستت دارم»های زنی شب راحت بخوابند! نه آن‌قدر قوی که خیال فردای بچه‌ها از پای درشان نیاورد! نه آن‌قدر قوی که زحمت نان پیرشان نکند! مردها پسربچه‌هایی قوی‌اند که اگر در آغوش‌شان نگیری و ساعت‌ها پای پرحرفی‌های پسرکوچولوی درون‌شان ننشینی ترک می‌خورند و آن‌قدر مغرورند که اگر این ترک هزاربار هم تمام‌شان کند، آخ نگویند... فقط بمیرند! آن‌هم طوری که آب از آب تکان نخورد و مثل همیشه از سرکار برگردند و شام بخورند… فقط پسرکوچولوی سربه‌هوای درون‌شان را می‌برند گوشه‌ای از وجودشان دفن می‌کنند و باقی عمر را جلوی تلویزیون پشت میز اداره یا دخل مغازه در حسرتش می‌نشینند. هوای «پسرکوچولوهای ریش‌دار» زندگی‌مان را داشته باشیم آن‌ها راه زیادی را از پسربچگی‌شان آمده‌اند تا مرد رویاهای ما باشند. دنیا بدون «دوستت دارم» با صدایی مردانه جای ناامن و ترسناکی ست… دنیا بدون صاحبان کفش‌های ۴۲ و بزرگ‌تر ردپای خوشبختی را کم دارد … . . . . . . . . . . . #مرد#سیگار#مردان#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#nuttration#fit#bodybuilder#eatclin#goals#transformation#motivation#health#life#bicepworkout