#takeiteasy

669,245 posts tagged with #takeiteasy

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Full of classic #glamour and effortless ease, a good linen shirt is a staple in any stylish man's #wardrobe. To make your wardrobe revamp that much easier, we've scoured for the best linen shirts in every style and for every occasion, crafted using the best, softest and most decadent linens & cotton-linens.⁠ ⁠ Now it’s a choice you need to make - printed or classic solids? Shop here > http://bit.ly/2LLgAUC⁠ ⁠ #linen #linenfabric #fabric #linenshirts #takeiteasy #relax #chill #friday #fridayfeeling #weekend #men #mensfashion #fashion #style #instagood #ootd #becurious #thebearhouse

🌼𝓑𝓻𝓮𝓪𝓽𝓱𝓮 𝓲𝓷 𝓪𝓷𝓭 𝓽𝓪𝓴𝓮 𝓲𝓽 𝓮𝓪𝓼𝔂🌼 #breathe#takeiteasy#vsco #flowers#daisys I tagged the people who stayed for a long time on my live

❤️❤️❤️ Friday I'm in love!

Take it easy & happy Friday! 🙌 Check us out at www.overeasydallas.com . . . . . . #weekendvibes #friday #downtowndallas #statlerdallas #foodspotting #goodeats #gastronomy #gourmet #lifestyle #coffeehouse #love #takeiteasy

Should you exercise while you’re trying to HEAL your gut + ditch the bloat?? ⁣ ⁣ Ohhhh dis is my fave subject because it affects the majority of women I talk to. Sooo many of my clients come to me because they’re: ⁣ ⁣ -constantly bloated⁣ -only having 1-2 bowel movements a week ⁣ -sensitive to what seems like EVERY food ⁣ -frustrated because their stomach looks 7 months preggo after each meal ⁣ ⁣ This was me. Inflamed, constantly bloated, chronically constipated, acne, stubborn fat that wouldn’t budge... I was miserable. And so are a lot of you. I get it. ⁣ ⁣ If you’re anything like me, you may be thinking: “okay I’ll just workout more to lose this weight/bloat and eliminate even more foods!” ⁣ ⁣ Babe- that is a recipe for DISASTER. 🥴⁣ ⁣ See, intense/long duration exercise:⁣ ⁣ 💩causes your cortisol (stress hormone) to raise, which isn’t a bad thing BUT if you’re over-exercising ON TOP of gut issues, you’re just making your cortisol even more dysregulated and basically walking around in a fight or flight state alllll da time. No bueno for gut healing. ⁣ 💩leads to weakened immune system. And since about ~80% of your immune system is in your gut, this causes even more gut issues for you⁣ 💩lessens your stomach acid and can lead to leaky gut (you’ll feel gas/bloat/heartburn/etc)⁣ ⁣ So if you’re dealing with ANY of the above digestive/gut issues and you’re exercising intensely each week, then cut back sis! ⁣ ⁣ Instead of strenuous balls to the wall workouts, stick to things like ⁣ 🌼WALKING ⁣ 🌼YOGA⁣ 🌼+ PILATES ⁣ for a bit to allow your gut and bod to heal. Obviously food plays a huge roll but cutting back on exercise will help tremendously. ⁣ ⁣ Believe me, when I cut back, I lost 7 pounds the first week and kept losing WHILE DOING LESS. Oh, and allll my bloat and digestive issues went away. 💫⁣ ⁣ There is hope🙏🏼 so give yourself a break and take it easy. ⁣ ⁣ Your bod+gut will thank you! ⁣ ⁣ Are you dealing with any digestive issues? Comment or DM me and I’ll give you specific support 💖⁣ ————— #bloated #takeiteasy

Some of our islanders catch fish... others catch ICL six packs. 🍻

Day 23 of active everyday in August was a gentle morning yoga practice. While the rest of my family are scaling a Welsh mountain I have opted for a self-care day as I have been feeling a little low in mood so wanted a quiet day. In addition my knee has been playing up (flare up of previously diagnosed chondromalacia patellae) so I didn't think 6 hours of climbing a mountain would be too helpful on that score. So this morning I used a short yoga sequence from my Ekhart Yoga app (which is generally vastly underused) and let someone else take the lead and guide me through a very gentle nurturing yoga practice which was about all I could manage and which hit the spot. #gentleyoga #ekhartyoga #selfcare #dailyexercise #activeeveryday #chondromalaciapatellae #kneepain #soreknee #gentlemovement #listentoyourbody #takeiteasy #slowdown #augustfitnesschallenge #summerfitness #augustfitness #vegan #myfitnessjourney #veganfitness

Todos pertenecen!

Don't be so hard on yourself, it's ok if your weekend is either one of these scenarios...it's all about taking one step at a time and listening to what your mind and body needs. 💫✨ . 📸 @iamnotanartist_ @theeverygirl . . . #fiercegirlco #weekendvibes #lovelife #selfcare #takeiteasy #keepgoing #everythinginstrides #mindbodysoul #womensupportingwomen #bossbabe #evolve #girlsquad

Take it easy......... I do not own the rights to this song #takeiteasy #secondlifeavi #secondlife

𝐓𝐚𝐤𝐞 𝐀 𝐃𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡 ⁣ ⁣ ⁣ We are continually being exposed to stressful situations and how we respond to them can significantly impact our health. ⁣ ⁣ ⁣ Stress is often referred to as the silent killer, as it stimulates responses from hormones such as adrenaline and cortisol. This constant state of ”fight or flight” over long periods can cause severe damage. ⁣ ⁣ ⁣ A straightforward way to address stress is by merely taking six deep breaths. This method is similar to the breathing techniques used in yoga and other forms of mediation. ⁣ ⁣ ⁣ I practice this form of breathing when I know I will be entering a stressful situation such as an interview, meeting, or exam. Sometimes, when I am starting to feel overhwlemed, I will walk into the supply room or restroom and regain control of the situation by taking 6 deep breaths. ⁣ ⁣ ⁣ What are some of the techniques that you use to reduce stress and anxiety? ⁣ ⁣ ⁣ #themindisprimary #likeaduck #newgrad #nursing #relajesepues #takeiteasy

(@trihardsisters)

5 Minutes Ago

Beautiful run along the seafront today . An hour @ a comfortable pace 🏃‍♀️. No other measures of progress , other than to check the time. I wanted to run for the enjoyment of running today, to live in the moment. A shame it had to end with a hamstring strain #loverunning #training #running #run #triathlete #injury #setbacks #rest #ice #reset #takeiteasy #breathe #patience #bekindtoyourself #heal #grow

A little edit from xc schooling Wednesday ✨ I really think Winslow is a real life unicorn 🦄 .. .. .. .. .. .. #horsesofinstagram #takeiteasy #winslow #crosscountry #eventer #unicorn #fitchscorner

De Nova
(@mydenova)

37 Minutes Ago

We are over the moon excited to share with you our next Behind the Robe feature, Wynne Catherine. . . We first connected with Wynne when launching De Nova and needed some legal advice on building the foundations of a small business. She came highly recommended, and I loved that she focused on small, creative businesses. When we met her, it was obvious that she was more than just a kick ass lawyer, and we wanted to know more! . . It’s hard to summarize everything that Wynne does, but to mention a few highlights- In less than 4 years, Wynne started two successful businesses and at just 30 years old, she successfully sold one of them to devote her energy to a legal niche, The Creative's Counsel®. She also donates several hours to pro bono work, partakes in philanthropic ventures in her community, a Professor at Mitchell Hamline School of Law, and a serial entrepreneur with many exciting projects on the horizon. On top of all these things, she is a devoted wife and mother to her two Golden Doodles, and her sweet baby boy, Teddy. . . When thinking of legacy, her love of adventure, life, kindness to all, compassion, gratitude come to the forefront. Life is always a work in progress, but she strives to excel in these arenas. . . Stay tuned to as we share more about this incredible woman over the next few days. . . If you are a creative business needing any legal advise, check out her website http://www.reece-law.com/creativescounsel . . #dreamersanddoers #makeithappen #thehappynow #beautyineverything #petitejoys #createcultivate #bethechange #liveauthentic #mommyhood #justbreathe #mompreneur #bedeeplyrooted #womenwhohustle #liveaythentic #takeiteasy #darlingweek #girlboss #makeitblissful #robelife #photooftheday #fashionmusthave #momlife #motherhoodunited #momlifestyle #darlingdaily #minneapolis #peoplescreatives #entrepreneurlife #minnstagramers #womenownedbusiness

unsere liebe Sattlerin @animental_vibes polstert Dionysos Sattel gerade auf, wir sind inzwischen einfach aufs gute alte Pad umgestiegen und sind eher gemütlich unterwegs 😃🤗 #takeiteasy #equestrianlove #ilovemyhorse #picoftheday #equestrianblogger #equestrianproblems #horseoftheday #equestriangirl #eskadron #3ssattel #dressage #dressagehorse #equestre #equestrian #dressage #dressur #dressurpferd #horse #austria #green #instahorse #horseofinsta #instagramhorses #horsepictures #instahorse #dressagegirl

🎵Standin’ on the corner in Winslow, Arizona🎶 #winslow #arizona #route66 #takeiteasy #travel #southwest #gopher #sockmonkey

Still hot out there. The summer is nearing its end on the calendar but there's still time for a relaxed afternoon on the balcony with friends. And that awning above you? That's our bread and butter, if you have any old ones lying around, we'll happily pick them up and make you a present out if it. Enjoy it! . #my3quarters #summerevenings #summerinathens #awnings #takeiteasy #stretchyourlegs #balconylife

I always find time to take a break though I work diligently to be great. #downtime #easy #takeiteasy #restingandrising #greatness

またまたタピオカ ・ 本間に夏休み中何回飲んだんって感じやけど タピオカ毎日飲んでも飽きひん いっぱい話して楽しかった!! ・ ・ #タピオカ #抹茶のやつ #takeiteasy #樟葉モール

seen on the tweeter. real or fake, this is just so great. (for those who don’t know, greek “kyrie eleison” is normally translated as “Lord, have mercy”.) (also for those who don’t know, nacho libre is one of the greatest films of all time.) #lordhavemercy #christhavemercy #takeiteasy #heytakeiteasy

I said yes ❤ Bride to be ❤❤❤ Ich bin total sprachlos und gleichzeitig überglücklich. Am strand von Rimini ging er @mr_cbb auf die Knie...und fragte ob ich seine Frau werden will. Ich war überwältigt von so viel Gefühl und dieser Kulisse...ich bin gerührt und so unfassbar berührt. #verlobungsring #verlobung #bridetobe #antrag #liebe #love #loveeveryday #glücklich #strand #bellaitala #beach #verliebt #verlobt #rimini #inked #tattoogirl #tattolifestyle #takeiteasy #love #italien #italy #lovemyman

. 自分は色々な面で良くも悪くも考えすぎる でも、今は"やりたいやりたくない"の選択 ではなくて"やるか、やらないか"の選択 少なからず、考えない人よりは 早く成長できると思うし、あとは行動するだけ 今まで自分がどれだけ口だけの人間 だったか最近はひしひしと感じる。 失敗してもいいからとりあえずやる。 シンプルに行きましょう。 素直に生きましょう。 #workout#fitness#training#nature#shua #gym#diet#bestbodyjapan#ssa#physique #ベストボディジャパン#フィジーク#ダイエット #筋トレ#フィットネス#自己暗示#takeiteasy#高知 #四万十市#沖縄#A&W#るいと#お揃い

Madre tierra: Lo siento, perdón, gracias, te amo!

Creo que hoy me voy a dar el resto del día libre. Estoy muy espesita y esta semana he currado un montón. Así que me lo he más que ganado. #relax #takeiteasy #lucialaexcelente #byebyelucialaperfecta #btw #tercerdíapeinándomeconlosdedos #yaquíestamos

世界一のテイクイットイージー マニアの私ですが完全一致なゴーグルを入手しました。 ヴィンテージゴーグルのゴムバンドが痛んでスワンズの物に交換したんだと勝手に思ってましたが当時こんなのがあったんですね。 #takeiteasy #bmwr26 #bmwsidecar #vintagebmw #sidecar #民川裕司 #吉川晃司 #名取裕子 #大森一樹

Look here!! You are not Voltron o!!! You are not defender of the universe!! Do your best and take a break, don't kill yourself!!! 🤷🏿‍♂. _________________________________________ *Read my lips* Nobody is indispensable!!! On the work front, if you kee yasef, one minute silence is what they owe you, and work will continue, and you will be replaced, and work will be just fine without you. __________________________________________ On the home front, they owe you a little more tears and 'scatter the place' reactions. After that, dem sef wee move on. So take am easy. 🎤 #friday #fridaywords #takeiteasy #easydoesit

If you're too busy to enjoy a bag of Cassanovas, you're too busy. Take a break and "celebrate the moment". Cassanovas the irresistible taste!! #yummy #delicious #madeinnigeria #nepc #naijafoodie #naijafood #abujabusiness #takeiteasy

#jellybellyfriday with my #cat Tirza. Happy Friday, everyone!🐱🐈 #tabbytroop #weekendvibes #takeiteasy

Wir verabschieden uns jetzt gleich zusammen mit einem gepflegten Sundowner ins sonnige Wochenende ☀️ alle Farben Rosé #italien #spanien #sundowner #zusammengenießen #takeiteasy #rosé❤️#sommer #wochenende

Думать о том, что вредно и невредно в жизни - вот что действительно неполезно для тебя. А сладкое на ночь и кружечка чая - самое то☕️ . . . . . . . . . #pic #photooftheday #mood #morning #breakfast #honey #bae #thoughts #life #live #easy #takeiteasy #tasty #delicious #like #love #follow #blogger #bloggerstyle #tmblr #cosmetics #girly #coffee #taste #live #enjoy #yolo

Omaa kroppaa kannattaa opetalla kuuntelemaan ja pysähtyä kuulemaan. Varsinkin meille, joille liikunta on vahva osa arkea, elämäntapa, voi olla joskus vaikeaa kuunnella mitä se viestii. Sitä vain haluaa vaimentaa olkapäällä istuvan kaksoisolennon ja paahtaa eteenpäin samalla tarmolla ja innolla kuin aina... . . Se ei kuitenkaan pidemmän päälle kannata. Onneksi olen pyrkinyt viime vuosina olemaan enemmän läsnä itselleni ja samalla kuuntelemaan mitä kroppa kertoo. Olen siirtynyt vahvemmista lajeista lempeimpiin ja nykyisin voin kai jo sanoa olevani joogi, eli joogasta on tullut vahva osa arkeani 🙏🧘‍♀️ Se rahoittaa, se tekee hyvää kropan liikkuvuudelle, huoltaa ja tuo ihanaa vastapainoa muulle treenille. Hyvän ystäväni Miian @miiamaalifestyle sanoja lainatakseni; ”Joogan hyvät vaikutukset näkyvät maton ulkopuolella, ei matolla” 💛💛 . . Tänä viikonloppuna aion töiden välissä joogata, meditoida ja tehdä puutarhahommia. Sitä kroppa ja mieli kaipaa just nyt. Tuntuu, etten ole kunnolla palautunut treeneistä muutamaan viikkoon ja sehän ei pidemmän päälle toimi, jos elimistö on koko ajan palautumisen tarpeessa ja päälle höngitään uutta treeniä. Olen huomannut, että treenatessa ei meinaa jaksaa niin kuin kuuluisi ja saatan mennä ylikierroksilla liian pitkään treenin jälkeen. Olen yrittänyt vaimentaa tuota ääntä, mutta tajunnut sen vain voimistuvan ellen pysähdy ❌ . . Paitsi että höllään liikunnassa, niin höllään muutenkin. Lupasin tytöille tänään pitsaillan 🍕😍 Siihen päälle ehkä vielä joku kiva perheleffa ja karkkia – tää on heille vielä yllätys ❤️😍Namaste ja ihanaa viikonloppua! #viikonloppu #weekend #takeiteasy #loveyourself #selfheeling #jooga #yoga #yogagirl #meditation #bodyandmind #bodyandmindbalance #balance #heeling #kehonhuolto #liikkuvuus #liikkuvuusharjoittelu

•Don’t let the sound of your own wheels drive you crazy• #eagles #takeiteasy #duluth #growth

FUN.FACTS.FRIDAY . . Is that even a thing? 😂 . . It has a hashtag so I’m going to say YES🙌🏻 . . I’ll start! Here we go! . . I tore the same spot in each of my rotator cuffs in high school and college and have had surgery on both of them! 💪🏼 . . What’s a fun fact about you? Tell me below ⬇️⬇️⬇️

Che mondo sarebbe senza il giardino? 😍 #garden #relax #takeiteasy

“Kiss me hard before you go, summertime sadness” 🍃🌹 #summertime #holidays #sardinia #flowers #outfit #takeiteasy #leavemehere

Einen sooo wundervollen Sonnenaufgang gehabt (naja die Hälfte davon)🖤. Am Meer könnte ich zum Frühaufsteher mutieren..aber nur vielleicht. Wenn der träge Körper da nicht wäre 😂. Naja man kann nicht alles haben☝🏻lange Abende oder frühe Morgen.🤷🏻‍♀️ Beides würde man früher oder später ins Gesicht gemeißelt sehen😂und Wein am Morgen..auch scheiße. Also bleibe ich lieber bei den gemütlichen ..langen Abenden⚜️Carpe Diem⚜️ #qualitytime #auszeit #tattooed #tattooedgirls #tattooedgirl #inked #inkedgirls #inkedgirl #takeiteasy #weekend #weekendmood

blurred & overexposed but happy🥥🐙🌸🍨 • • • • • #summer #happygirl #ootd #fun #takeiteasy #calmdown

Just relaxing after yesterdays party. Listening to the rain outside 👼🏼👼🏼☔️🌧🌂What do you think of my new fluffy elephant chair? ♥️#plush #plushie #plushieoninstagram #plushiefriends #plushielove #cozy #skön #mjuk #fluffig #takeiteasy #rain #regn #tardetlugnt #relaxing

No make up on 🙈 Slowly getting ready for playing gig tonight. I don’t wanna stress. 😂😝 ______________________________________________ #nomakeupon #gettingready #ingenmakeup #gørmigklartiliaften #skalsyngemedbandet #skaloptrædeiaften #ingenstress #nostress #takeiteasy #tagdetroligt

Κοσμοπολίτικα νησιά vs ερημονήσια. Τι επιλέγεις εσύ; . . . . . . . . #anafi #island #orizon #panoramicview #takeiteasy #cool #admire #view #nice #views #bigblue #deep #sea #beach #sand #rocks #sun #world second #biggest #highest #rock of #europe first in #gibraltar #enjoy #life #breath #spiritual #place #calm #tranquility