#workout

104,583,921 posts tagged with #workout

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Another @penandpaperstregthapp workout to get us through the day 🙌🏻 . . We met up at the gym this morning and decided to get a nice #pump with this #backandbi workout from The Return of Dr. Jacked. It included weighted chin-ups, DB pullovers, DB rows, and lots of curls!!! . . #workout #sistersweatsesh #sisterswholift #fitness #iam1stphorm #fueledby1stphorm #fitsisters #backandbiworkout #biceps #lats #chinups #pullovers #rows #curl #bicepcurl #fitchicks #fitasianchicks #girlswholift

My ultimate recovery 💕 . @musclesportusa AminoRev has been my best friend over the last several days... 👀😌✌🏽 having lots of fun before Challenge for Change starts with my IG peeps next month! . With BCAA and EAA working in unison with the MTOR-Activating Anabolic Recovery Matrix and Revolutionary Cellular Recovery & Hydration Matrix, it can be said with absolute confidence… AminoREV is the best amino acid supplement out! . Ultimate recovery 🤘🏽👑 . The link in my bio will take you to the spot! (MSI) . HAMMER discount code for 30% off . You’re welcome you party animal . I mean savage . I mean gym crushhaaaa . Leeegggoooo . #lady__hammer #recovery #hydration #workout #supplement #train #gym #gymmotivation #motivation #wellnessthatworks #wellnessadvocate #fitness #fitspo #fit #lifestyle #fitnessmodel #fitnessgirl #supplements #energy #workoutmotivation #workouts #goals #gains #gymlife #girlswholift #lifting #lift #fitnesslife

Tundra and me getting our work out in! She loves the bike!💕 #shepherd #workout #letsbefit #trainers #dogs #bikes

ARMS AND BACK 💪🏼 . Did more of a total upper body workout today and really enjoyed it! I definitely prefer to train lower body but I am slowly developing a love for both 😂 Here are some of the exercises I did in my workout today 🔥 . 1️⃣Dumbbell Reverse Military Press 3x20 2️⃣Bicep Curl Variation 4x15 3️⃣Bent Over Row 4x15 each arm 4️⃣Front To Lateral Raise 5x10 5️⃣Fit Tip of the Day! ____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #shoulders #upperbodyworkout #healthylifestyle #happiness #positivevibes

. . 💪 . . . . CrossFit HQ ⭐️인증⭐️ 익산지부 크로스핏 익산 Crossfit Iksan . . 저희 크로스핏 익산은 . ✔️CrossFit Certification. 👉 Level1, Level2, Judges, Rowing, Gymnastic, Spot the flow, Anatomy, Scaling, Lesson planing, Running. . ✔️생활스포츠지도자 2급(보디빌딩) ✔️KCA - Functional movement weight lifting Lv1(역도) ✔️IPF korea 2급(파워리프팅) ✔️IKSFA Lv1(케틀벨) ✔️SFG Lv1(케틀벨) ✔️SFL(바벨) ✔️EFR(CPR) . 자격의 코치진이 지도합니다. . . 체계적인 체력분석과 전문화된 프로그래밍으로 가장 안전하고, 가장 확실하게 원하시는 목표에 도달하실수 있도록 최선을 다합니다. . . . ⭕️ 상담문의 ⭕️ 📞010-6865-6105 💌DM ☕️네이버 카페 👉cafe.naver.com/cfis. 😍방문😍. . . . . #익산 #모현동 #원광대 #크로스핏 #크로스핏익산 #힙업 #운동 #와드 #다이어트 #운동하는남자 #운동하는여자 #역도 #파워리프팅 #iksan #crossfit #crossfitiksan #workout #diet #gymgirl #맛집 #핫플레이스 #hotplace #몸매 #운동그램 #파워리프팅 #바벨 #weightlifting #powerlifting #미녀

People might judge you & may try to belittle your ambition. Keep company only with people who uplift you. @paigehathaway 🙏 I've heard some crazy stories from others about exactly this, and I've experienced it a bit myself. People who don't support other's journey towards improvement (most likely because a lack of self confidence, envy and fear), and of course as gym addicts we will always be judged by those who don't live this life or by those who simply do not try to become better on a daily basis. 👉 Make sure YOU surround yourself with positive people. Always. People who motivate you and inspire you to push forward. And exclude or pay no attention to the negative ones. 👊🙏 - Follow: @ultimate_strength_and_fitness for more! 💪🏼 - Post credit to: @gymquotes.co 📸 - #gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #gymquotes #gymmotivation #fitnessmotivation #paigehathaway #ultimatestrengthandfitness

Pumpkins, hayrides, apple cider & falling leaves! . Fall is one of my favorite seasons but presents many dietary challenges; Octoberfest, pumpkin spice treats & lattes, pumpkin beer, and Halloween candy- just to name a few. . I know I'm not alone in this struggle so I've decided to open up my Fall Fitness Challenge to help keep everyone on track while still enjoying all the fruits of the Fall. . I'm also offering FREE one-on-one virtual (or in person) training session for the first three people who sign up with my challenge pack. You will receive this super bundle and will also have access to my virtual boot camp class offered once a week. . OR . I have three open spots for one-on-one personal training sessions where I will design a program based on your goals and equipment on hand. . You don't want to miss out on this Fall Fitness Challenge and get you off on the right foot before the holidays!! . . . . . . . . . . #fall #fallfitness #challenge #bootcamp #personaltrainer #workout #workoutmotivation #workoutfromhome #workoffthosetreats #falliscoming #falltreats #pumpkin #pumpkinspice #pumpkinbeer #oneononesupport #support #supportgroup #cheers #positivevibes #vibes #goodvibes #mom #momlife #stayathomemom #busymom #sahm

Heavy lifting required! Sorry, but I don’t buy into that “if it’s meant to be, it will happen” nonsense. If you want to build something - your body, your business, your career, your relationship - you have to do the heavy lifting yourself. You have to sweat. You have to be vulnerable, take chances and risk failure. You have to invest in yourself and you must believe in yourself or no one will do either of those things. This isn’t work that anyone can do for you. It’s your life, it’s your dream, it’s your passion, it’s your mission and it’s your career. Get to work and make it happen! . . . #veganhockeyplayer #workout #gym #inspirational #positivevibes #motivational #liveyourbestlife #dream #goals #passion #believe #mission #work #career #makeithappen #takechances #believeinyourself #vegan #hockey #hockeylife #veganathlete #dairyfreeathlete #plantpoweredathlete #plantbasedathlete #lakings

These two hit shoulders with me tonight.. 🖤 ... #sons #workout #bodybuilding #vegan #shoulders #plantbased #fit #faith #healthylifestyle

Recebendo essa princesinha, hoje, na @clinicacorf para acompanhar a sua mamãe, para me conhecer e tiramos uma fotinha para o que o seu tio Pedro, @pedroferreira78, professor de natação, pudesse ve nós duas juntas!!! Lindeza de Tia Lívia que amei conhecer 😍😍😍😍 ___________________________________________________ #fitnesss #life #saude #cardio #nutricao #musculação #nutricionista #nutricaoesportiva #qualidade #vidasaudavel #workout #fitness #crossfit #streetworkout #calisthenics #mensphysique #fitnessbikini #bodybuilding #powerlifting #motivation #parokour #pullups #musculação #dips #handstand #dedication #sport #lovesport #coaching #segueoplano #mensphysique #dietasemsofrer

Does it even count if you go to the gym without taking a selfie? #fitness #gymtime #letsgo #workout #bestiegymtime

Loyal from the soil 💪🏿😂 Playing around in the gym earlier, and no I don’t actually throw THOSE hands 🙄 I fight lmao 😂🤣🤣 #gym #jokes #funny #selfcare #goofy #workout #boxing

Nobody: Let’s do some thrusters to warm up for leg day. Me: OK!!!

Building The Lyon’s Den has been a great choice for a lot of reasons, but being able to snuggle w/ this little terror between deadlift sets is probably number one. 🐱🖤

Here are my first set of bold predictions, swipe for them all. Bold: Todd Gurley leads the league in rushing yards. Since making my fantasy rankings Gurley has been one of the players that has risen the most for me. Sure he probably will get a bit less volume and sure his OL got a little worse but he is still on a very high powered offense and will get enough touches to succeed. Bolder: Sam Darnold will throw for 4k yards. Darnold is potentially the player that I'm expecting the biggest change from. In the last 4 weeks of last year he was playing like a top 10 QB and he's looked great in camp and preseason. Couple that with a new arsenal of targets and I think it's just about doable. Boldest: Julio Jones breaks the all-time recieving yards season record. Currently it is held at 1964 by Calvin Johnson. The Falcons offense is in a near perfect spot this year. Matt Ryan just had a quiet insane year, Calvin Ridley is becoming just good enough to take away extra defenders from Julio, and the OL is seemingly improved enough to hold up for overall offensive efficiency. Conclusion: In the end do keep in mind that these are bold predictions for a reason. Do not treat these as fact. If you want me to do more of these let me know and have a great day! Tags: Ignore 👍 #football #fantasyfootball #nfl #nflnews #sports #americanfootball #l4l #f4f #health #fitness #workout #exercise #love #toddgurley #jaredgoff #losangelesrams #ramsnation #samdarnold #leveonbell #newyorkjets #jetsnation #juliojones #mattryan #atlantafalcons #falconsnation #riseup #mobsquad #hornsup #dirtybirds

¿IMAGÍNATE LO QUE TOCA CORRER CUANDO NO TIENES EL HÁBITO DE UN ESTILO DE VIDA SALUDABLE? Siempre es bueno que comiences poco a poco; no te presiones. Comienza CAMINANDO. A tu ritmo. El punto es que no te detengas y tomes costumbre. Muévete siempre, no te quedes sentado o parado en un solo sitio. Agarra consejo y sé SEA ✅💕 . . . #yosoysea #motivacion #motivation #healthy #workout #fitmom #fitness #instavideo #instagramers #fitvideo #eatgreen #run #saludable #eathealthy #vidasana #sanacomounamanzana #honduras #visitahonduras #usa #consejodeldia #consejosano #amor #amorpropio #selflove #youtube #fb

After an awesome workout, don’t forget to cool down. If you stop exercising too suddenly, you may feel lightheaded or dizzy. Your temperature rises when you exercise, and your blood vessels widen. Your body needs the opportunity for its blood vessels to return to normal. #workout #cooldown #fatburningworkout #supplements #bodycutextreme #feelgood

Finally managed to get a halfway decent video of myself. I don’t look too pretty but I sure do feel great! . . . @adidasterrex @gatorade @healthyskoop @denver_sports_recovery @fiveten_official @trangoclimbing @mountainstrongdenver 😵 🙏 🇺🇸 #bouldering #kettlebell #climbing #rockclimbing #americanninjawarrior #gym #climbing_pictures_of_instagram #fitnessmotivation #fitness #fitnessmodel #healthy #parkour #workout #training #crossfit #escalando #stronggirls #frictionlabs #powerlifting #20likes #motivation #motivacion #femalemotivation #femalefitness #fitness #bodybuilding #grippultheory #beastfingers #deadlift

💙 I Back Christian! 💙 . 💙 follow @bluebackers @bluebackers @bluebackers 💙 . 💙 Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio 💙 . 📸 from @christian_maysonet . DM/tag us in your police pics to be featured! [please be following] 👮‍♂️ . #bluebackers #backtheblue #fitfam #bluelivesmatter #thinblueline #police #biceps #guns #fitness #tactical #cops #gym #workout #protectandserve #lawenforcement #thankyou #hero #gymtime #family #love #fitspiration #communitypolicing #muscle #k9 #firstresponder #america #backthebadge

10x2 315 (70%) long tempo soft touch bench #83kgboiz #rawnationals2019 #8weeksout

😱 recalculated my macros because I haven't in 20 or so pounds .... I am so sad lol goodbye afternoon protein bar you will be greatly missed. Hello protein water ( which tastes like what I imagine farts would taste like )

Only our second session today but @meghan_dubs you are on fire!! Can’t wait to see the progress 🥊🥊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainwithdiaz #boxing #mma #ufc #fitness #kickboxing #gym #muaythai #fight #bjj #training #motivation #workout #sport #wrestling #jiujitsu #fighter #fit #knockout #champion #fighting #bodybuilding #boxeo #mixedmartialarts #sports #boxingtraining #stayactive #stamfordct #westchester #newyork

𝙌𝙪𝙚𝙧𝙚́𝙨 𝙢𝙚𝙟𝙤𝙧𝙖𝙧 𝙩𝙪 𝙥𝙤𝙨𝙩𝙪𝙧𝙖 𝙙𝙚 𝙘𝙖𝙧𝙧𝙚𝙧𝙖? . Con el uso del bosu te ayudamos a fortalecer el core, Gluteos, piernas y transferir esta ganancia a la carrera . 𝙌𝙪𝙚𝙧𝙚́𝙨 𝙢𝙖𝙨 🤓?? . También mejora la concentración y esto no sólo aplica al deporte 😉 . . . . . . . . . . #fitness #motivation #fitfam #workout #fitnessmotivation #abs #muscle #gluteworkouts #legday #gymsharkwomen #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #legs #gym #entrenamiento #verano #squatlife #bodybuilding #fit #argentina #lifestyle

It is important to train the muscles that are often overlooked. Do you want to STAY FIT or STAND OUT? The choice is yours follow us @10000reps

“The psyches and souls of women have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place.” ―Clarissa Pinkola Estés Sometimes, we think we are in a rut, when really, we are in a rest. A junction where solace is gifted to us, but where we don't often recognize it as such, and finding no comfort, we wriggle and thrust asking ourselves where we should be, what we should do - sometimes even how exactly we should feel. But right now. Wherever you are? It is perfect. Even where it feels lost, undone, transitioning, transforming. That moment before transformation, by the way? It mostly feels like a real mess. When the old life no longer fits, but the new one has yet to come. It is the literal caterpillar caught in the metamorphosis state between pupa and butterfly. I often muse just what is going on when a caterpillar is in that cocoon - something so much approximating a dark womb or sarcophagus, completely silent and alone - what is it thinking and feeling? Is there a struggle of unknowing being neither caterpillar or butterfly? Because I have felt that. So breathe into it and allow yourself to take a moment to reflect on the wonder of your life, the magic that you have come from are returning to and the supernal, wondrous soul that you truly are. • (you are loved 🌹) • Artwork: She Who Is ....................................🤸‍♀️ #handstandlover #trainingmotivation #fitgirls #strongrunners #happyrunners #weightlifting #grateful #bodybuilding #abs #runtasticfam #weightliftinggirl #fun #workout #runningday #squats #adidasrunner #noexcusestrainhard #booty #trainyourbesteverydayoflife #yogaflow🎥 @sunshine__on

Happy Hump Day 🐪 Absolutely crushed back and bi along with 20 mins of the stair master today 💦 Did I want to wake up at 5:00 AM and drive to the gym? Absolutely not. Sometimes you need to push yourself, it will feel good and pay off in the end 👊🏼

Spent 100$ on these pants thought they had supper powers- turned out they do except they can’t make my booty look perfect cuz I haven’t been in the gym.. should I get implants 💁🏼‍♀️ #superpowers #superowoman #gym #workout #fitlife

10 singles with 365 (81%). Last set shown. Hard work pays off 🔥 #83kgboiz #rawnationals2019 #8weeksout

I have to share one of my fave Taj moments to date. So, my kids always try to hold their breath whenever we go through a tunnel. Today when we were mid tunnel, Anza was talking, (therefore clearly not holding her breath).....and when we came out the other end, both girls let out a big exhale and said, “I did it!” Taj looked her dead ass in the eyes and said, “God always knows the truth, so I’m not even gonna comment on your statement.” I’m dead. 😂😂 . . . . . . . . . . . . . #fitmom #motivation #weightlossjourney #healthy #fit #gymlife #bodybuilding #momsofinstagram #pilotlife #workout #health #mommemes #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #mommyblogger #realhousewives #momlife #momirl #girlswholift #fitgirls #inspiration #ufcgymhonolulu

”Self-confidence is the best outfit. Rock it and own it.”

Squeeeeeze those glutes 🍑 6 weeks to go, feeling focused and hungry 🤪👏🏽 • • • #motivated #gymjunkie #workhard #fitness #workout #love #ryderwear #ryderwearwomen #active #gains #healthylifestyle #icnsa #anbsa #bikini #warrior #training #glutes #legs