#yesican

299,914 posts tagged with #yesican

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#repost from @cjluckeydope My second C.A.P.S. Album “C.A.P.S. Volume 2” just dropped today! My new music video #yesican just dropped today as well! Go listen to the new album and check out the music video! @thecapstour continues! #thecapstour #caps #newalbum #newvideo #newmerch

Estoy viva después de haber vuelto de vacaciones, haber colocado maletas, trabajado dos días, haciendo la compra para rellenar el frigo vacío! Y aún me ha quedado tiempo para ir a nadar! Si! A la piscina pero a nadar... canto Monica Naranjo a los 4 vientos... #sobrevivire #yesican #vacacionesdelasvacaciones ahora solo falta quitarme ese kilito y medio que se ha vuelto conmigo de comer tantas salchichas y tanta cerveza! 🙄🤷🏻‍♀️

Lost my first 2kg!!!!! So I was actually hoping to lose 3kg, but every kilo counts and I'm really happy about the sacrifices and how quickly I'm seeing results. The journey continues... #weightloss #thebeginning #revengebody #healthyjhappyj #impossibleisnothing #yesican

Saw someone post this recently and realized I haven't looked at mine for a while. Stats are fun. 😊 These are mostly right. That 27+ miles was Boston 2018 - weaving around puddles and discarded rain gear. My phone died during 2 of my marathons, including my PR. 😡 Now I feel motivated to get on some of these. 😂 * * #hoka #brooks #vaporfly #adidas #nycmarathon * #durable #strong #lifeisgood * * #runhappy #runstrong #garmin #neverregretarun #nyrr #ibs #marathontraining #brooks #keepshowingup #bepresent #neverregretarun #thankful #adidas #instarunners #bq #inspiringwomenrunners #womensrunningcommunity #timetogetfaster #yesican

The #blackberry #harvest turned somehow into #jam over #night. The #tomatoes joined the #bellpepper, the #sage and ended up as a #gorgeous #pasta #sauce 😋 #food #foodporn #cooking #instafood #finefood #yesican

🌸 Be You and ✨Believe in yourself........ Lucy 💃🧚🏻‍♀️💋💋

#startover #running #tryhardnottodie : „There is no such thing as going back to square one. Even if you feel like you have to start over, you are trying again with more knowledge, strength and power than you had before. Your journey was never over, it was just waiting for you to find it again.“ ________________________________________________________#instarunner #trailrunner #ultrarunner #runningaddict #trails #running #run #runrunrun #trailrunning #unchainyourfeet #wegowildfit #ultrarun #instarun #laufenmachtgücklich #laufverrückt #outdoor #yesican #believeinyourself #betterme #noexcuses #training #trainingeveryday #arberlandultratrail #runningbroscoburg #laufverein #runningcommunity #runforlife

We took it old school today! Fun Friday adventures doin new things! Today we got a pedicure, Mason LOVED it and the staff and customers were awesome!!! #masonchurchillsadventure #fragilextraordinary #fragilexsyndrome #yesican

Chatted with my grandma before I took off on my run… A little background: my grandma’s health is not great -- she’s battled and beaten illness and then battled some more; been living with other health conditions; and has been very limited in what she can do overall on a daily basis. But every time we talk, she’s in a GREAT mood. When I ask how she is she says “fine” and instantly asks about me. Never sulks, dwells or focuses on herself or her condition. <She’s seriously the sweetest> Told her I was going out for a 5 mile run when we were done talking. Her initial response was “What are you doing that for?!” 😆 So I told her about my half marathon and that I need to get ready for it. She told me that I’ll be just fine and to tell myself “Yes I can! Yes I can!” as I’m trekking out those miles! … So I went on that run and that’s exactly what I told myself. YES I CAN! 👊 My body is able to do so much and my mind is able to push me when I need a little extra help! Ran those miles for my grandma today and I know I will always have her in my corner no matter what! And I’ll be calling her if I ever need a little extra pep talk before a run ☺️ … #yesican #peptalks #halfmarathontraining #5miles #moveyourbody

50/50 Bread Rolls ° ° ° Making your own bread is actually super easy and we've been making our own for quite a while now ° This recipe is best made in the evening and left to prove overnight at which point you can freeze the dough or form your rolls/loaf ° ° ° • Add 250g of wholemeal bread flour with the same amount of strong white bread flour into a bowl • On one side of the bowl make a pile of 7g of fast action yeast and opposite add 1 teaspoon of salt • Then either add 2 tablespoons of honey or 1 teaspoon of granulated sugar • Add 5 tablespoons of olive oil • Pour in 250ml of warm water* and mix everything together into a slightly sticky dough * if the water is too cold the yeast will not react and the dough won't rise, if it's too hot the yeast will die ** if the dough is too sticky add more flour or if it's too dry add more water • Tip the dough onto a floured surface and kneed until it is springy • Put the dough into a greased bowl cover and leave in a warm place to rise either overnight or until the dough has at least doubled in size • Knock the air out of the dough ********************************** It is at this point you can freeze your dough - leave to thaw then follow the recipe on ********************************** • If you're making rolls form the dough into fist sized balls place on a baking sheet on a tray and leave for an hour to rise • If you're making a loaf split the dough into two parts and place side by side in a greased bread tin • Preheat the oven to 220°C drop the temperature to 200°C when the bread goes into the oven and bake for 20-30 minutes • Once baked the bread should sound hollow when knocked and should have a firm outside • Sprinkle some all purpose flour on the top and leave the bread to cool • Enjoy ° ° ° ° #bread #homemadebread #50/50bread #betterhomemade #homemade #homebaking #freshlybakedbread #breadmaking #food #foodblog #foodblogger #foodie #foody #foods #lovebaking #lovetobake #baking #bakedgoods #good #delicious #tasyasfuck #softrolls #easybaking #easycooking #cooking #homecooked #yesican #tryit

I may not be where I want to be 2 years later in my fitness journey BUT I am way further than I ever have been . I have completed roughly 5-6 programs, lost a total of 12ish lbs, gained some muscle, gained a tiny bit of confidence, smile more often and mentally getting better everyday . It took so much to get to where I am now and and it’s going to take even more to keep going! I will keep finishing programs, I will lose whatever lbs my body wants to lose, I will gain strength, I will gain more confidence (hopefully), I will feel better mentally and someday I’ll be proud of myself . #staymotivated #disciplined #myjourneysofar #myfitnessjourney #sahmfitness #mommaof3 #boymom #busyblessedlife #yesican #beachbodyresults #beachbodyondemand #fitnessjourney #momlife #noexcuses #athomegym #garagegym #sahmomlife

My bro @cjluckeydope just dropped a new video called “Yes I Can” 🎥 This was my favorite scene from the video. Texas heat is no joke. S/O @troy_lamont for the help on this one 🎦 . . . #filmmaking #filmmaker #lut #cinematographer #dp #cinematography #director #heatercentral #vscocam #vsco #red #r3d #redcamerausers #shotonred #scarletw #filmproduction #productionlife #filmfeed #bts #setlife #homerun #baseball #texas #frames #sanangelo #capsvolume2 #cjluckey #thesandlot #yesican

My second C.A.P.S. Album “C.A.P.S. Volume 2” just dropped today! My new music video #yesican just dropped today as well! Go listen to the new album and check out the music video! @thecapstour continues! #thecapstour #caps #newalbum #newvideo #newmerch

Day 61/80 R2 Cardio core. 30 seconds of moderate jump rope type move then 30 seconds of HIIT! I actually love this workout with the exception of my pony tail beating me to death! #80dayobsession #ponytail #cardiocore #yesican #cardio #teamfitandfunky #beachbody

😊😊 #yesican

🌈 I am NOT my disability 🌈 When people are told that someone is disabled this can make them think that someone is just this, disabled. But in fact people with disabilities are still ABLE to do many many things, some just in a different way! People who have a disability shouldn’t be put in a box marked “fragile”. I am bored of labels. Bored of hearing these bizarre ideas of what I ought to be like. Fabulous Ones it’s time we have our own fun and show these naysayers how amazingly different we are to their thoughts of us , not because we have anything to prove, but because we don’t have anything to prove-we are just being our glorious selves ✨🌈💜 Believe in the potential possibilities. Believe in the power of hope. Believe in YOU 😘💖🌈✨ [Image description: Rebecca is wearing a orange top and a long pink skirt. She has orange shoes and pink earrings. Rebecca is sitting sideways with her legs up on on a bench. Her knees are raised towards her chest. Rebecca’s left arm behind her slightly bent. Her right arm is gripping the back of the bench. A wood is in the background of the photo] . . . . #disabilityawareness #cerebralpalsyawareness #whenicallmyselfdisabled #abilityindisability #yesican #disabilitycommunuity #raiseyouvoice #disabilityrights #endstigma #abilities #raiseyourvibration #campaign #bethechange #disabilityadvocate #findtherainbow #colourfullife #morecolorplease #disabledandproud #inclusion #breakbarriers #colourfull #reflections #colourpop #goodvibes

What would you say (or even think!) if I told you that you were the only thing holding yourself back to what you want to accomplish? You are the only person who has a say in where you end up in life. Yeah. What do you think about that? So instead of saying (or thinking) "I can't" you better start saying and thinking "I can." Even use the rule of 5 if you have to. Count down quickly from 5 and then do it. Believe in me, that's how I managed to get out of bed this morning and that's how I got a lot of things done today. Stop thinking about it and just do it. End. Of. Story. . . . . . #motivation #motivationalquote #quote #pinterest #motivated #motivational #motivationalmonday #motivationquotes #quotes #dailyquote #dailyquotes #inspire #inspiration #inspirational #inspirations #inspiringquotes #inspiring #inspirationalquotes #encouragment #encouragingquotes #encouraging #encourage #encouragingwords #quotestoliveby #quotesoftheday #quotestagram #pinterest #thoughtsarepowerful #endofstory #yesican

03/09/17 • Cooking... something I used to love but can now be quite emotionally distressing - who would think it right?! But frustrations can run quite high at times. • Here I am making meatballs for the first time - we tried using my nub but that ended up too messy and the bowl was substituted in! • There’s always a way to adapt and overcome our hurdles - I definitely utilise my family more now to avoid the stresses! • #adaptiveathlete #adaptivecrossfit #amputeeswholift #thisgirlcan #thenubclub #amputee #amputeetraining #gymmotivation #amplife #nolimbits #yesican #noexcuses #iam #ampfamily #lovelifeamplife #biggerbetterbadder #iaminvictus #adaptedtraining #standingtall #adaptivecrossfituk #teamadaptiveuk #adaptandconquer #whoneeds2 #progress #mentalhealth #mentalhealthawareness #amputeecooking

Torcedores Series Space Pope by Cigar City Brewing (CANarchy Craft Brewery Collective) #fortheloveofbeer #cigar #cigarcity @cigarcitybrewing #beer #beercan #yesican #ipa #space #pope #beerbeerbeer #beerstagram #instabeer #canarchy

Status i gamla magasinet som kommer bli boende för tvåbenta och ev medtagna hundar. Jag har helt fantastiska människor omkring mig som både jobbar med mig och ger mig fantastiskt kunskap om byggnation, renovering, spackling mm. Just nu går spackelspaden och pappersremsorna i högvarv. Det pirrar faktiskt lite, det går framåt 🙌🏼 #hagensbnb #bedandbox #bedandbreakfast #yesican

If you your goals don’t make you at least a little bit uncomfortable, chances are you are selling yourself short. Becoming who you are meant to be often means breaking the mold of who you are expected to be. Going against the grain or daring to desire beyond what you think you’re capable of is scary. Following your inner calling requires the courage to stand your ground until the fear subsides. The more comfortable you get with this process, the more growth is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment #nofear #conquerfear #progress #progressislove #evolve #courageeveryday #newnorm #growthmindset #fearisanillusion#loveisreal #doshitthatscaresyou #faileveryday #notafraidtofail #yesican #overcomeyourmind #limitingbeliefsbegone

1. Foco🏋🏻‍♀️ 2. No pain no gain😫 3. Minha motivação são elas ❤️ 4. Ele, @jgdwyerphotography #mynotsofitlife #nopainnogain #fitmom #focous #friendsworkout #womenempowerment #empoderamentofeminino #yesican

Just a 2 mile tester on the sore knees from yesterday’s 8 miler over rocky paths. The debate now is whether to do #parkrun in the morning 🤷🏿‍♂️ #nevergivingup #yesican #run #runner #loverunning #fitfam #fitsnap #runnersofinstagram #ukrunchat #roundwoodpark #garminconnect

Camps keep getting better and better at Tae E. Lee Taekwondo Summer Camp! Next week is our last week - don't hesitate- JOIN US! 😁👍#taekwondo #summercamp #martialarts #fun #cheer #canadakorea #teamwork #1234 #taeelee #tkd #summer #camp #yesican

E foi perdendo o chão que fortaleci minhas asas 🦋 💕 #foco #força #fé #sacodeapoeira 📸@eliseupaesph 💄@espacogabrielaracz #fotos #photography #pictures #cachos #mulherescacheadas #feminino #yesican

Huippu kaksituntinen uutta kokeillen ❤️! Kiitos #yogastudiomikkeli #aerialhoop #tryingsomethingnew #hoppies #yesican

Let’s be honest. Well, at least I will be. I have spent a lifetime telling myself that I can’t to this, or I shouldn’t try that because: I’m not smart enough. I don’t know how. I don’t have any experience. It’s too hard. I will look silly. I’m afraid. . But no more. I can do this. I can figure out how. I have enough experience. I can do hard things. I am smart enough. I can be brave. Who care what anyone thinks, they aren’t thinking about me anyway. . It’s time to push out the negative self talk and replace it. . I AM POSSIBLE. . YOU ARE TOO! . . #inspirationalquotes #dailyinspiration #dailyinspirations #icandohardthings #iampossible #audreyhepburnquotes #beyourbestself #yesican #youcandothis #nomorenegative #thinkpositive #thinkpositively #youareawesome

Sneak peek! New line launching soon and I can't wait to share it with you all! 😀 Are you a hat wearer? I love hats and wear them often to block the suns harmful UV rays (along with sunscreen) + when I have bed head. 😁

First Half-Marathon in five years and it felt great to be back and enjoy the awesome atmosphere at #afchalfmarathon last Sunday. A great race in a beautiful city - I’ll be back!! ✨ Eyes firmly set on the #kbcdublinmarathon at the end of October. First attempt at the distance and looking forward to running it on my home turf in Dublin Town! 🇮🇪 ✨ This is how I celebrate turning 50 😊! Can’t wait to #runthistown - - - - - - #hellyeah #yesican #sothosis50 #howi50 #runnersofinstagram #lifecoachforwomen #showup #goodenough #werunthis #dublingirl #limitless #nothingchangesuntilyoudo

HOY puedo decir, tranquilamente, que mi única motivación es ser mejor, aguantar más cada día. Hoy mi única competencia soy yo, nadie más y eso me da mucha TRANQUILIDAD. Y pensar que cuando comencé tenía 16 años, mi única motivación era quitarme el apodo de "chichis" por mi apellido y estado físico (hace mucho que ese ya no es mi motivo). Hoy los apodos que me puedan poner o lo que piensen de mi, se resbala. Se podría decir que yo encontré en mis entrenamientos mi terapia 😂, pero me ha dado mucho más que eso. Pero definitivamente, lo más importante y que HOY me queda claro es que debo hacer LO QUE QUIERA, cuando quiera y como quiera, siempre y cuando no afecte a los demás. Y así debería ser para todos. Me di cuenta que en realidad es desgastante atender y cumplir todas y cada una de las expectativas que otras personas ponen en ti, NADIE debería hacerlo. Lo que importa es qué piensas TÚ de TI, los demás salen sobrando. RECUERDA que las críticas hablan más acerca de los traumas y situaciones del que te critica, que de ti. Atiende a tu razón, no siempre es lo correcto pero definitivamente es lo que TÚ quieres en ese momento. Si te equivocas aprendes, así que siempre es ganar-ganar. Lo que importa es qué esperas tú de ti, no lo que los demás esperan de ti. Y tu, ¿ya entrenaste hoy? 🤛🏼 . . . . . #friday #weekendvibes #running #run #goodvibes #workout #fridaymotivation #motivacion #instagram #weights #weekend #justdoit #viernes #sweating #boy #training #traineveryday #traineverywhere #fitnessmotivation #fitness #justtrain #colima #mexico #mexican #yesican #findesemana #yaesviernes #esviernesyelcuerpolosabe #winnerswin

Slowly but surely, my photography studio is coming together. Thankful to my mom for giving me this super cute mirror and tray. I’m repurposing them to make a vanity. #mom #vanitytable #photographystudio #portraitstudio #accomplish #believeinyourself #goals #yesican #vanityfair #existinphotos

Great run today! Ran into a friend and got some miles in together. 😊🏃‍♀️🏃‍♀️ The best. Noticed this spot on my shoe about halfway through. Wondered what it was until it kept getting bigger. 😕 But it doesn't hurt... #badass 🤣 It's almost the weekend!!! * * #hoka #brooks #vaporfly #adidas #nycmarathon * #durable #strong #lifeisgood * * #runhappy #runstrong #garmin #neverregretarun #nyrr #ibs #marathontraining #brooks #keepshowingup #bepresent #neverregretarun #thankful #adidas #instarunners #bq #inspiringwomenrunners #womensrunningcommunity #timetogetfaster #yesican

I gotta be real. I don't look forward to working out but, I look forward to the results from working out. 82 days to go. #dontquit #stayfocused #igotthis #yesican #keeppushingthrough #nopainnogain

Los viernes pensamos en sitios como estos, mas un toque circular 🔵 todo inicia desde lo individual, cuida tu alrededor para seguir disfrutando de nuestro hogar. Deja el planeta tierra 🌎🌍🌏 en los comentarios si estás de acuerdo #sellovisual #granitodearena 📷@vogueliving

Попробуйте любимые итальянские блюда в лучшем исполнении, в нашем ресторане Talavera! 💙 Try the most lovely Italian dishes, in our Talavera Restaurant! . . . #radissonblu #bluview #radissonslavyanskaya #radissonslavyanskayamoscow #everymomentmatters #yesican #radissonrussia.

WHAT IS your biggest workout this weekend? . Long run? Long ride? Brick? . Are you excited about it? Dreading it? . Let’s get it done!!!🔥 . #chaskiup . 📷 @tri_steveng924

Ladies and gentlemen, сегодня мы с вами узнаем названия цветов😍🌸 Кстати, какие цветы изображены на фотографии..? 🌻flower - цветок 🌻bouquet of flowers или flower bouquet - букет цветов; цветочный букет 🌻bluebell -колокольчик 🌻buttercup - лютик 🌻carnation - гвоздика 🌻chrysanthemum - хризантема 🌻crocus - крокус 🌻dahlia - георгин 🌻daisy - маргаритка 🌻dandelion - одуванчик 🌻forget-me-not - незабудка 🌻foxglove - наперстянка 🌻geranium - герань 🌻lily - лилия 🌻orchid - орхидея 🌻pansy - анютины глазки 🌻poppy - мак 🌻primrose - первоцвет, примула 🌻rose - роза 🌻snowdrop - подснежник 🌻sunflower - подсолнечник 🌻tulip - тюльпан 🌻water lily - водная лилия 🌻bunch of flowers - пучок цветов; связка цветов . . Сохрани, чтобы не потерять😌 Изучай! Тянись к звёздам! И не забывай повторять:"Yes, I Can!" 🌠Цена: 650р + доставка 🌠Как заказать: direct #yesican #english #englishplanner #englishinufa #englishlife #planner #study #studymotivation #learnenglish #keepcalmandlearnenglish #ufa #ufacity #flower #flowers #summer #summer2019

Vissa känner en oro när man startar bilen o bensinlampan lyser... jag accepterar utmaningen! #challengeaccepted✔ #yesican

#happy #training #yesican @traininglevelten

I am feeling like yes I can! //#yes #yesican #feeling #myself

🥳 HAPPY FRIDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With only two more weekends before school starts for #hamptonroads public schools, what last minute summer adventures are you taking?👇🏻👇🏼👇🏽👇🏾 Comment below and let us know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoc #lifewithoutlimits #yesican #weekend #friday #friyay ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

My pec muscles are coming in nicely if I must say so myself😜 On the side note: my hair is seriously wild🤣 they did warn me that going natural is a full-time job and I agree🙄 Thank you for reading my rants Happy Friday✌ #weightlossjourney #fitness #girlwholifts #gymrat #shortfair #naturalhair #motivation #fitnessjourney #fitnessgoals #fitchic #fattofit #duespaid #bodybuilding #transformation #healthlifestyle #progress #fitnessprogram #workout #fitfam #nutrition #postworkout #yesican

Happy fierce Friday everyone!! Such a good class today!! @life_with_alf is always so motivating and fun!! #motivation #goals #kaiavacaville #workout #fridayfun #fiercefriday #gethealthy #workout #stayhydrated #happyfriday #iamenough #yesican #bossbabes

YES,I CAN⚽️

Di Kantor KK Sby H-1 Yes I Can Seminar 24-25 Agustus 2019 dihadiri 90 calon Sang Juara Baru dari berbagai kota dan pulau yg langsung bersama Founder SB30 Bpk @chandraputranegara Di Hotel Mercure Sby👍 #yesican #sb30 #andrisaputra #komunitasyes #muridchandraputranegara #successbefore30

Some times we are what’s stopping us. Let’s decide today that we can do everything we think we can. 🔑 🔑 🔑🏡👩🏽‍💼 #youragenttaylor #realtor #remaxcornerstone #henryford #ford #quadricycle #modelt #candomentality #yesyoucan #yesican #yeswecan #thechoiceisours #realestate #michiganrealestate #listingagent #buyeragent #closingagent

‘You can’t take that home on your bike!’ Really? 🤔 I kind of did take it home. Pegboard wasn’t hurt, neither was the bike. Went very smooth, actually. . . #donttellmewhaticantdo #transport #bike #carrystuff #bikemagic #yesican #delicatebutnotfragile #duh #ikkandees #ziedewel #gelukt

You have endless skill and potential. Don’t ever doubt what you’re capable of accomplishing! #changetochill #chiller #minneapolis #minnesota #stpaul #behappy #picoftheday #friday #weekend #skills #accomplish #dream #dreambig #yesyoucan #yesican #keeptrying #persistence #persist #don’tgiveup #nevergiveup Changetochill.org

One of my favorites.. Whether you think you can or think you can’t, you’re right..! Happy Friday! #fridayquotes #fridayvibes #yesican #thisonesforme #thisonesforyou #realtorrunnerfiona

It all starts with a dream 🖤 #tbthursday #dreamcreateinspire