Andrej Pintarić
(@andrejpintaric)

755 posts

10,474 followers

2,377 followings

? Professor of kinesiology ? Strength & Conditioning Coach @atteurope © CrossFit level 2 trainer @idestcrossfitbox ? andrej.pintaric99@gmail.com

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🔊 Krenule jutarnje grupe u Tvornici šampiona na velesajmu ☝️💥🚀 Sve dodatne info PM. Vidimo se na treningu💪 #tvornicasampiona #bootcamp #bootcampworkout #grupnitreninzi #morningworkout #zagrebackivelesajam #kondicija #rekreacija #bootcamp #

Reposted from @marcusfilly (@get_regrann) - 💥 BANDED FITNESS . 📌 SAVE these @functional.bodybuilding accessory moves for your next training session. Tag a friend who loves some ACCESSORY WORK! . 🛠 Bands are a terrific tool that NEED to find their way into your gym. They provide a very unique stimulus that I've found over the years helps me learn how to control my body better, develop speed and force, and finally, teach me stability in isometric contractions. . 🔀 With just a couple sets of bands, you can create tension force in just about any direction, with almost any movement pattern, and you can use iron loads along with them. . 1️⃣ Banded Single Arm KB RDL - Add a deficit by standing on boxes for this move. The wide stance, deficit and band tension are a great way to safely get into some deep ranges of the hamstrings and glutes. 2️⃣ Goblet RNT 1-1/4 Split Squat - This is a powerful single-leg squat developer and will get your hips and legs working well! The band is providing the RNT (reactive neuromuscular stimulus) to turn on the hip! 3️⃣ Deadbug w/ Lateral Tension - Multi-direction core challenge. Stability meets hollow body core control. 4️⃣ Supine Scap Swimmers - Scapular retraction and scapular endurance-focused. A great warm-up or finisher movement for upper body intensive days. . #bandwork #banded #resistancebandsworkout #resistancebands #resistancetraining #resistancebandedworkout #motorcontrol #isometric #functionalbodybuilding #lookgoodmovewell - #regrann

Bio sam gost u @rtl_exkluziv , hvalio sam žene koje vježbaju 😏 #rtlexclusiv #rtl #godinesusamobroj #trening #lifestyle

. 10' AMRAP 1-2-3-4-5.... FR alternating KB Lunge KB Snatch KB Thruster Rx: 16/12 One round = L + R side Each KB drop = 5 x burpee😁 if you consider yourself a ninja you can try training with two kettlebells🚀💪🏽 . . #kettlebellworkouts #kettlebell #amrap #workout #crossfit #workoutoftheday #burpees #thrusters #kettlebellsnatch #lunges #hiit #highintensity #functionalmovement #sportoffitness #321go #reebok #reebokcroatia #crossfitcroatia #andrejpintaric #hwpo #everydayisgoodday #fun #lovetotrain #instafit #crossfitlifestyle

Each round increse thrusters by 2, KB swings by 3 and shuttle runs by 4 💪🏽. 1.round: 2 x thruster, 3 x KB swing, 4 x shuttle run 2. round: 4 x thruster, 6 x KB swing, 8 x shuttle run 3. round: 6 x thruster, 9 x KB swing, 12 x shuttle run . . . #wodsbyandrejpintaric #improveyourfitness #onlinebox #crossfit #lifestyle #thrusters #kettlebell #kettlebellworkout #running #strength #beastmode #gains #getfit #shredded #goals #perform #better #focused #andrejpintaric #onlinebisiness #owner #ambition #motivate #fitnessmotivation #instafitness #sportoffitness #igfitness #gymmotivation #monsterenergy

I understand surgery, injury and recovery ... i'm ok with that and i'll do whatever it takes but no matter what GainZ should not suffer ☝️...Bench press here I am💪🏽🚀 #gainz #gains #benchpress #benchpressday #strength #rehabilitation #benchpressday #shoulderinjury #recovery #morningmotivation #morning #morningworkout #andrejpintaric #tvornicasampiona #hwpo #everydayisgoodday #notimetowaste #workforit

Further or Better⁉️ 🤔 . Credit to from @whiteboard_daily (@get_regrann) - . COACHING PERSPECTIVE . “I used to spend a lot of energy trying to get further. I now spend a lot of energy trying to get better. . Progress is a trajectory, not just a destination.” - Web Smith @websmith . Web’s words speak truth in nearly every aspect of life. This perspective may help you communicate to your athlete(s) the importance of appreciating the journey. . I hope you found this valuable. If so, #repost or tag someone who needs to see it. - #regrann