Atilla
(@atilla._akbay)

Stories and Highlights posted by atilla._akbay

Photos and Videos posted by atilla._akbay

Atilla
(@atilla._akbay)

15 Days 4 Hours Ago

Yes, I do legs...sometimes. πŸ˜† May 30/2019 #bodybuilding #legday #workout #instagood #fit #fitfam #muscle

Atilla
(@atilla._akbay)

2019-04-12 20:45:32

Grindin’ away! 🌎 #fitness #bodybuilding #workout #instagood #instafit #fitfam #muscle

Atilla
(@atilla._akbay)

2019-02-03 16:07:38

Close-up of the Brachialis muscle! Sorry for the low quality πŸ˜‚. #bodybuilding #muscle #instagood #fitnessmotivation #fitfam #instafit #gymlife #gym #forearms #flex #strength

Atilla
(@atilla._akbay)

2018-12-20 12:24:20

Ignore the dirty shirt 🀣 Few months ago. #bodybuilding #fit #fitfam #instagood #fitnessmotivation #gymtime #gymlife #weighttraining #muscle #body

Atilla
(@atilla._akbay)

2018-11-11 16:04:54

Lemon Garlic Buddha bowl! πŸ˜‹πŸ˜‹ #food #foodporn #healthyfood #bodybuildingfood #fitfood #instagood

Atilla
(@atilla._akbay)

2018-10-24 21:44:21

Meal plan! Once a week, needs to be done to avoid eating out! πŸ˜… #healthyeating #bodybuilding #eathealthy #mealprepsunday #mealprep #eatclean #fitfood

Atilla
(@atilla._akbay)

2018-08-29 18:24:24

Bicep/Brachialis overload! #instagood #bodybuilding #fit #fitfam #arms #armwrestling #workout #gym #muscle #fitness #instafit #gymlife #weights πŸ“Έ@trinaturallife2018

Atilla
(@atilla._akbay)

2018-08-01 16:24:23

πŸœπŸœπŸœπŸœπŸ–πŸ– #quotes #joy #motivationalquotes #quote #quotestagram

Atilla
(@atilla._akbay)

2018-08-01 14:32:22

Looking for bigger/stronger wrists? Try this kettlebell excersise. Make sure your not touching it with your thumb. Try 10+ Reps. 3 sets. #bodybuilding #fitness #fitfam #instagood #instafit #weightlifting #armwrestling #forearmworkout #kettlebellworkout #gymlife

Atilla
(@atilla._akbay)

2018-07-29 18:58:38

More arms day compilation. Some forearms added in. All exercises done in a pyramid-routine starting with a light warm-up. 4 working sets, and 1 warm-up set. #bodybuilding #fitness #fitfam #fit #instagood #instafit #weightlifting #strengthtraining #muscle #gym #workout #gymlife #weights (πŸ“Έ @trinaturallife2018 )

Atilla
(@atilla._akbay)

2018-07-28 22:32:47

Slow and controlled squats. Get low! Nothing crazy weight-wise. #bodybuilding #fitness #fit #fitfam #weights #instagood #instadaily #followers #squats #legday

Atilla
(@atilla._akbay)

2018-07-15 16:48:05

In-Home Arms workout. Dumbells / Resistance bands. 4 sets x 3 15 reps. #instagood #workout #fitlife #fitness #fitfam #gymlife #gym #bodybuilding #weights #weighttraining #follow #followme

Atilla
(@atilla._akbay)

2018-07-14 11:19:06

His name is Francis - the scarecrow 🀣 #instagood #garden #gardening #scarecrow #instahappy #instalife #time

Atilla
(@atilla._akbay)

2018-07-09 17:58:22

Light Arm / Forearm workout: ▢️ Reverse Curls (for width/forearms) 45 lbs ▢️ Forearm Concentration /w Thick grips. 45lbs ▢️ Closed-Grip tricep press warm up 135lbs ▢️ Hammer concentration curls 35 lbs ▢️ Machine Bicep concentration curls 50 lbs ▢️ Rope Tricep press 65 lbs #gym #gymlife #workout #fitlife #fit #armsworkout #instagood #muscle #bodybuilding #weightlifting #healthy #fitness #fitfam #fitnessaddict