? Fernando & Paula ❤
(@ripanani_fit)

128 posts

1,168 followers

205 followings

◾◼⬛---?---⬛◼◾ ?️Fitness motivation ?️‍♂️?️‍♀️ ?️Fitness food fan ? ?️Fitness couple ?‍❤️‍?‍? ?? ?? ?️Tattoo adicted & Tattoo artist

Stories and Highlights posted by ripanani_fit

Photos and Videos posted by fit.n.inked

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. . . . . . . . . . . . . #musculation #flex #maromba #fit #fitness #igfit #beastmode #getfit #bodybuilding #musculação #fitfrenchies #nopainnogain #fitninked #stayfit #fitnessfreaks #fitnessjourney #fitspo #tattoo #fitnesslife #instafit #gym #strong #muscle #fitnessaddict #gymlife #bodybuilder #workout #fitfam #fitmotivation #inked

Cardio should not be the primary vehicle for fat loss, regardless of you perform low or high intensity cardio. The majority of fat loss should come from diet. Resistance training performance is the most critical aspect to muscle maintenance. The diet supports the training as best as possible while creating fat loss and the training supports muscle retention and strength. . . . . . . . . . . . . . . #fitfam #fitmotivation #strong #musculation #stayfit #workout #bodybuilding #maromba #inked #fitnessjourney #gym #fitninked #fitnesslife #fitfrenchies #fitnessfreaks #getfit #fitnessaddict #fitspo #fit #flex #musculação #bodybuilder #instafit #gymlife #tattoo #igfit #muscle #nopainnogain #beastmode #fitness

... Live Love Lift... Repeat. . . . . . .

“Stop beating yourself up you are a work in progress, which means you get there a little at a time, not all at once.” . . . . . . .

"For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, But to move ahead, to go up, to achieve, to conquer. " – Arnold Schwarzenegger - . . . . . . . . . . . . . . #fitness #fit #fitfam #flex #bodybuilding #fitnessjourney #fitfrenchies #workout #igfit #stayfit #maromba #getfit #instafit #inked #tattoo #musculation #fitmotivation #beastmode #fitninked #fitnessaddict #bodybuilder #fitnesslife #strong #muscle #fitspo #nopainnogain #gym #fitnessfreaks #gymlife #musculação

Keep looking up! I learn from the past. Dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day . . . . . . . . . . . . . . . . #fitninked #physique #summer #statfit #gymlife #musculation #fitspo #inkedandfit #igfitness #nopainnogain #workout #beastmode #fitfrenchies #bodybuilder #inked #fitnesslife #musculação #strong #bodybuilding #instahealth #sunset #fitnessfreaks #fitness #tattoo #muscle #instafitness #flex #fit #fitnessaddict #getfit