Gennaro Apicelli
(@ga.coach)

780 posts

1,633 followers

550 followings

Preparatore Fisico ? Personal Trainer ? Functional Training Coach u200d⛓ Fitness Femminile? Basketball Strenght & Conditioning? FACEBOOK⏬

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UPPER BODY MOBILITY FLOW 🆙 I really want to get you to moving and experiencing what it feels like to move with control through your full ranges of motion! 💯 When we have total control as we move all the way through our joint ranges, we begin to not only increase the stability at the same time! 💪 I love creating my own little mobility flows that I can do before or after a workout or even for a rest day #movement is the 🔑 #mobility #mobilitytraining #flexibility #stability #stretching #stretch #flex #flow #workoutmotivation #workout #fitness #fitnessmotivation #menshealth #womenshealth #shape #coach #bodytransformation #active #gym #gymtime

Gennaro Apicelli
(@ga.coach)

12 Days 10 Hours Ago

Dreams and Dedications are a Powerful Combination 💥💯 Altro anno all' insegna del #functionaltraining Si ricomincia ancora più motivati! Martedì e Giovedì Sala Open 17-21 💪💪 @happylifefitnessgym @saayble @martinagallaro @vanessa.migliaccio @giomangiapili @mykla87 @manulvia #trx #exercise #abs #absworkout #mobility #mobilitytraining #flexibility #stretching #stretch #flex #flow #workoutmotivation #workout #fitness #fitnessmotivation #menshealth #womenshealth #shape #coach

Gennaro Apicelli
(@ga.coach)

24 Days 18 Hours Ago

💥ROll YOUR POWER💥 You never know when a workout will surprise you. I love taking things out of the gym and into an open space beacause you can discover an almost limitless amount of possibilities and challenges never before encountered. Grab a compact foam roller and let's crush your #core and your #chest. You can either go for 40 seconds work 20 seconds rests performing one exercise after the next completing 5 rounds (20 minutes). 1.Over-Under PushUps 2.Alternating Uneven PushUps 3.PushUp to Plank Rotations 4.PushUp to Kick Through Plank @underarmour @underarmourita @menshealthmag @movementasmedicine #corestability #stability #foamroller #moveyourbody #healthy #fit #training #fitnessmotivation #functionaltraining #gym #healthylifestyle #fitness #workout #fitnessgoals #gymtime #coretraining #mobility #abs #absworkout #cardio #coreworkout #health #homeworkout #gymmotivation

Gennaro Apicelli
(@ga.coach)

2019-08-17 23:43:27

Mobility Flow #beach 🌞 Mobility matters yet most neglect it so for all you guys out there who currently do little to nothing for movement prep try this basic Mobility flow to get started 🆙 Spend anywhere from 1-5 minutes flowing through the spending time on the trouble or tight spots as needed 💯 Think of it as flossing for the hips, shoulders, groin, glutes and everthing in between. Trust me if you do this basic flow daily it can make a world 🌍 of difference in how you move, feel and ultimately look ✅ #mobility #mobilitytraining #flexibility #stretching #stretch #flex #flow #workoutmotivation #workout #fitness #fitnessmotivation #menshealth #womenshealth #shape #coach

Gennaro Apicelli
(@ga.coach)

2019-08-05 01:35:49

🔥TRX Bicep Pump🔥This TRX flow is designed to hit the bicep muscles from varius angles 💪 Workout done at home, as always form is everything! 1.TRX Bicep Curls 2.TRX Chest Tap Curl 3.TRX Hercules Curl @underarmour @trx_uk @trxvideos @trxtraining @underarmourita @adidashoops #trx #saturday #trxtraining #trxvideo #healthy #fit #suspensiontraining #fitnessmotivation #functionaltraining #gym #healthylifestyle #fitness #workout #fitnessgoals #gymtime #trxworkout #cardio #health

Gennaro Apicelli
(@ga.coach)

2019-08-01 12:24:08

TRX rotational row to press with @saayble @bettynuli @vivisabatino🔥they're rolling and pulling through the Music! 🎼 @underarmour @trx_uk @happylifefitnessgym @trxtraining #trx #trxtraining #trxvideo #healthy #fit #suspensiontraining #fitnessmotivation #functionaltraining #gym #healthylifestyle #fitness #workout #fitnessgoals #gymtime #trxworkout #cardio #health

Gennaro Apicelli
(@ga.coach)

2019-07-26 12:42:09

Barbell and TRX workout for pumped glutes! Crush it this weekend killer 💪 1. Barbell DEADLIFT ✅ 6 sets, 8 reps, rest 1 minute in between sets. 2. TRX Split Squat Cycle Jump to Reverse Lunge ✅ 4 sets, 40 secs on 20 secs rest. SAVE IT and GET IT ON! @underarmour @underarmourita @trx_uk @happylifefitnessgym @trxtraining #glutes #trx #trxtraining #trxvideo #healthy #fit #suspensiontraining #fitnessmotivation #functionaltraining #gym #healthylifestyle #fitness #workout #fitnessgoals #gymtime #muscle #trxworkout #legs #workoutmotivation #squat #health #gymmotivation

Gennaro Apicelli
(@ga.coach)

2019-07-19 12:35:55

TRX CORE WORKOUT 💯 Here are three killer ab moves that will challange your balance and chisel your core. Reminder to maintein constant tension in both of those straps. TRX will make you stronger. You can either go for 40 seconds work 20 seconds rests performing one exercise after the next completing 5 rounds (15 minutes). 1. Trx supine crunch 2. Trx Body Saw 3. Trx inverted tucks @underarmour @underarmourita @trx_uk @happylifefitnessgym @trxtraining #trx #trxtraining #trxvideo #healthy #fit #suspensiontraining #fitnessmotivation #functionaltraining #gym #healthylifestyle #fitness #workout #fitnessgoals #gymtime #coretraining #trxworkout #abs #absworkout #cardio #core #coreworkout #health #homeworkout #gymmotivation

Gennaro Apicelli
(@ga.coach)

2019-07-14 09:01:56

SUNDAY HIIT🔥 Now this workout will get your heart racing, burn hundreds of calories and help build some level of strenght. You can either go for 40 seconds work 20 seconds rests performing one exercise after the next completing 4 rounds (20 minutes). 1. Reverse Lunges 2. Mountain Climber Combo 3. Explosive Star Jumps 4. Push Up Frogs 5. Head Shoulder Knees and Toes SAVE IT and get it DONE 🔥 @underarmour @underarmourita #hiit #fatburningworkout #befit #healthy #fit #trainhard #fitnessmotivation #functionaltraining #gym #healthylifestyle #fitness #workout #fitnessgoals #gymtime #coretraining #hiitworkout #abs #absworkout #cardio #core #coreworkout #health #homeworkout #gymmotivation

Gennaro Apicelli
(@ga.coach)

2019-07-06 11:20:49

Coach Better 💯 Move Better 🆙 Train Better 💪 If you can't do it correctly yourself don't expect others to either @underarmourita @underarmour @happylifefitnessgym @trx_uk @trxtraining #trx #stability #befit #coach #healthy #muscle #fit #lifestyle #training #fitnessmotivation #core #squats #functionaltraining #sport #exercise #napoli #gym #fitfam #fitness #crossfit #coretraining #workout #fitnessgoals #aesthetic #fitnessmodel #fitspo #active #gymtime #squat

Gennaro Apicelli
(@ga.coach)

2019-07-20 13:56:48

12 min Total Body Circuit #training Focus on pulling, squatting 💯 #core 1. TRX Y Fly 2. Squat Jump 3. TRX Mountain Climber Perform each exercise for 40 sec/ rest 20 sec. 4 rounds of all 3 🔥 Credits to @vanessa.migliaccio @underarmour @underarmourita @happylifefitnessgym @homeabs @fitfemalesclub @abs @trx_uk #trx #squat #jump #coach #healthy # #fit #trainhard #fitnessmodel #fitnessmotivation #sixpack #functionaltraining #sport #exercise #napoli #gym #healthylifestyle #fitness #instafit #workout #fitnessgoals #aesthetic #abs #fitspo #muscle #model #coretraining

Gennaro Apicelli
(@ga.coach)

2019-06-22 08:31:06

Struggling with Scissors? Holla at the TRX for a sec and give this a go 🆙 @underarmour @underarmourita @happylifefitnessgym @trxtraining @trx_uk #trx #trxscissors #core #corestability #stability #befit #coach #healthy #handstand #trainhard #training #fitnessmotivation #sixpack #functionaltraining #sport #exercise #napoli #gym #healthylifestyle #fitness #instafit #workout #fitnessgoals #aesthetic #abs #fitspo #muscle #model #coretraining

Gennaro Apicelli
(@ga.coach)

2019-06-14 10:17:24

12 min #trx Working on Legs and Glutes 💯 ✅ TRX Hamstring Curl ✅ TRX Hip Abduction to Hamstring Curl ✅ TRX Hip Press ✅ TRX Hamstring Runner Perform each exercise for 40 sec/ rest 20 sec. 3 rounds of all 4 🔥 Credits to @saayble @underarmour @underarmourita @happylifefitnessgym #core #corestability #stability #befit #coach #healthy #handstand #fit #trainhard #training #fitnessmotivation #sixpack #functionaltraining #sport #exercise #napoli #gym #healthylifestyle #fitness #instafit #workout #fitnessgoals #aesthetic #abs #fitspo #muscle #model #coretraining

Gennaro Apicelli
(@ga.coach)

2019-05-27 13:26:10

TRX CORE 💯🆙 Some of my favourite core exercises, slow & controlled but, WOW its hurts 🔥🔥 TRX Incline Elbow Plank w/Saw TRX Atomic Push-Up TRX Mountain Climber w/Pike @underarmour @underarmourita @happylifefitnessgym #core #corestability #stability #befit #coach #healthy #handstand #fit #trainhard #training #fitnessmotivation #sixpack #trx #functionaltraining #sport #exercise #napoli #gym #healthylifestyle #fitness #instafit #workout #fitnessgoals #aesthetic #abs #fitspo #muscle #model #coretraining