Gabriel Lagunas Fitness
(@gabriellagunasfitness)

Stories and Highlights posted by gabriellagunasfitness

Photos and Videos posted by gabriellagunasfitness

Heading out to Golds Gym!! First things first. Time with the family at the table !! #family #fitdad #saturday #breakfast #glutenfree #vegan #healthy

3 Mexeteers to the gym 💪🏼. Great leg day workout today. Had to kids to lean on as I walked out. Appreciate you guys being by my side and for your support 😜#legday #goldsgym #mysunshine #3mexeteers #fitdad #personaltrainer #texas #austin

Finally made it by @be_always_hungry ! Love a good food truck that has fresh ingredients, gluten free and dairy free choices. They are located in @spiderhouseatx in the back. Go by and check them out. You will love all their choices !! #intsafood #foodtruck #glutenfree #dairyfree #allnatural #tacos

Purium’s pre work is amazing! I started mix spirulina in it to give my ore workout an extra boost. #allnatural #organic

Chest On Cinco De Mayo !! Great way to celebrate 🎉! We celebrate different, I know 😊. Snuck in a great chest pump before Pecan Street Festival. Videos are cut short of full exercises. You can see in story line. Since I had a short time I made sure to throw in extra little sets at the end of some of my chest exercises. Helps me utilize my time wisely ! Give it try! Let me know what you think. You don’t have to heavy, as you can see, just go slow and focus on squeezing your chest and getting a good stretch 💪🏼. Today was a good day ! #sundayfunday #chest #goldsgym #fitdad #onlinepersonaltrainer #chestpump #bodybuilding #instafit

💥Transformation Tuesday💥 Ever wonder what may happen if you gave up processed food and beer? Well your belly will thank you for one. First month is normally when most changes will happen so dramatically because of eating healthier and hydrating your body. Philip is an online client. All of this was done through my online app. We threw in 5-6 days of lifting at the gym and changed how he ate completely, also got him on proper superfoods and supplementation. Proud of your hard work @progers797 Can’t wait to see more results. Have questions ? DM me and we can chat. #transformationtuesday #transformation #weightlosstransformation #weightloss #onlinepersonaltrainer #glutenfree #dairyfree #gym #goldsgym #gabriellagunasfitness #selfies #menshealth #nutrition #purium #allnatural #fitdad #austin #texas #weightlossjourney

Get it when you can! Break between clients and just enough time to hit chest. Be back later for some cardio and sauna time. If you don’t take care of yourself, you can’t take care of others !! #fitness #fitdad #goldsgym #chestday #dadbod #onlinepersonaltrainer

I’d rather put in the extra time and hard work to remain a natural athlete. I’ve taken gluten, dairy, eggs, nightshade, artificial flavors and artificial sweeteners out of my diet. Helped with major headaches and stomach issues I had. I believe it’s what has Ahmed me to always get my leaner body back. Goal is maintain lower body fat year round. Life has always been crazy and I fluctuate too much. Staying more consistent and continuing to practice what I preach!! #fitdad #dadbod #purium #allnatural #organic #glutenfree #dairyfree #goldsgym #workinprogress

Leg day on the sabbath. May God send his angels to carry me to my car ! Amen #goldsgym #gabriellagunasfitness #legday #fitdad #squats #allnatural #purium #fitness #gym

So proud of my client who makes time to come in three times a week and has a busy schedule taking care of a family with two little ones. Way to make time and make your health a priority!

Empty gym just means I can get some cable incline flys in. Normally too packed to move benches and get both cables lol. Take advantage of what you can when you can. Switch it up !! #gabriellagunasfitness #allnatural #organic #onlinepersonaltrainer #gym #superamino23 #lift #menwholift #fitlife #weightloss #fitdad #workout #instafit #weightlifting #fatloss #fatlossjourney #fitfam #naturallyfitforlife #fitnessjourney #fitnessaddict #fitness #motivation #beast#goldsgym

Apothe-Cherry 🍒 is great for helping inflammation and aids in releasing a natural melatonin in your body. Loaded with antioxidants too! #purium #puriumlifestyle #apothecherryjuice #organic #glf #fitness #greatsleep

Take time for yourself to make sure that you have everything prepped and organize in your life so that you can stay fit and ready !

Here are some different variations that you can do with some clean food options. #fitfam #foodprep #organic #allnatural #nongmo #meals #food #prep

Just a little food prep for the week. Take the time to make your food. It will save you money, time, unwanted ingredients and calories. Being able just warm up your food and not have to cook everyday is life changing. Plus, you need to set example for the ones looking up to you !! #fitdad #foodprep #organic #allnatural #glutenfree #dairyfree #nongmo

Stretch and warm the cold muscles. Garett Manning, always great chatting with you

Take care of yourself. Get your there and be the best you that there is. Make fit choices.