Matt Nuttall
(@matt_nuttall1)

547 posts

3,776 followers

918 followings

Bsc Hons Applied Sports Science? NSCA Certified Strength/Coach ?BoxnBurn Certified Boxing Instructor? Certified Personal Trainer

Stories and Highlights posted by matt_nuttall1

Photos and Videos posted by matt_nuttall1

Was great to get @boxnfit on the mitts, I remember seeing him last year on the @boxnburnacademy and thought shit man, that guy can really move for a big fella, he threw punches with mad economy of motion, crazy power without much effort, I thought I’d love to take him on the pads and see what it’s like, a year later it happens. There’s some big things in the pipeline with the @boxnfit gym opening in January in Rotterdam and I’m defo gunna be headed over there to get some training in, can’t wait 😁👍🏼🥊 . . #boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

‼️KETTLEBELL WORKOUT WITH ACTRESS NIKKI SANDERSON‼️ . . First workout with @niknaksanderson today, getting back into her training, not the easiest of workouts to come straight back into, but non the less, put 💯 percent effort in and smashed it, well done mate 😁👍🏼 . . Here’s what we did.... . . WARM UP 🏃‍♂️ . . ⏩WALKING LUNGES WITH REACH ⏩INCH WORMS . . WORKOUT 🏋️‍♀️ . . ⏩KETTLEBELL SWING DOUBLE HAND ⏩SQUAT TO PRESS ⏩KETTLEBELL SWING SINGLE HAND ⏩REVERSE LUNGES ⏩KETTLEBELL SWING ALTERNATE ⏩BENT OVER ROW . . 15 REPS ON EACH EXERCISE, AFTER ONE TIME THROUGH ALL EXERCISES, ONTO SPRINTS ON EITHER ROWER OR XTRAINER!!!! . . GIVE IT A GO LET ME KNOW HOW YOU GET ON 😁👍🏼 . . ##fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #actress #hollyoaks #determination #lifestyle #diet #getfit #eatclean #cleaneating #exercise

‼️LADDER DRILLS BOXING FOOTWORK‼️ . . Add these ladder drills to part of your boxing workout, so many drills you can perform to develop good footwork, here’s 3 for you to try 😁👍🏼👍🏼 . . #boxing #mittmastersuk #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

‼️SCOTTY CARDLE‼️ . Former Team GB 🇬🇧, Central Area Champion, English Champion and British Champion @scottycardle . Pleasure to have you on the pads mate, with an unreal backdrop. ‘Nothing too strenuous for me Matty’ so we took it easy here, after a long day of hitting pads non stop, good to see you again mate 😁👍🏼 . . #boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

‼️JUGGLING 4 BOXING‼️ . . What’s the verdict? When you see things like this in boxing training, what comes to mind? . Are you thinking, this shit belongs in a circus? Or are you thinking this could potentially be good, for hand eye coordination, reaction and timing etc. . Stuff like this usually gets people talking......let me know what you think 🤔 . . Me personally, I enjoy it, I find it relaxing, but have to really concentrate at the same time, I feel like it’s good for finding rhythm and timing, and I’d probably only use it as part of a warm up now and then.... . . #boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

‼️HANDWRAP TUTORIAL‼️ . ⏩⏩SWIPE FOR MORE⏩⏩ . As promised guys, here’s a tutorial on how to wrap your hands, check it out. Don’t worry, after a few times it will be easy 👍🏼👍🏼 . . #boxing #boxingtraining #boxingtrainer #coaching #mittmastersuk #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

‼️OLYMPIC MEDALLIST TONY JEFFRIES‼️ . Had a top time this weekend on the @boxnburnacademy my 3rd time on the course, this time being hands on helping out. I’ll be super motivated for a good while after this course and after meeting so many good like minded people. My story with @boxnburn is a long one, it’s a crazy situation and wether I get to LA or not, I have to say that meeting @tony_jeffries @kevan_watson @glennholmesla @stephencainptla has definitely had a mad positive impact on me, everything I’ve done over the past few years has been to get to LA, wether it happens or not I have to thank Tony mainly as he’s helped me in so many ways, and he doesn’t have to, there’s no reason for him to, he’s just like that, top man 👍🏼👍🏼 . . #boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

‼️3 COMMON MISTAKES USING THE HEAVY BAG‼️ . . Here’s @tony_jeffries and @glennholmesla taking you through 3 things you should look for when you’re hitting the heavy bag, you can use video footage these days and watch yourself back and self critique . 1-make sure you are breathing properly, you should exhale as the punch connects with the bag, the benefits of this are as you exhale and snap on target you will increase the power in your punch, plus you will have to breathe in again for the next punch 👍🏼 . 2-Dropping your hands whilst hitting the bag. If you’re going to practice, may aswell practice good form and technique, you may never fight but it’s important to do things right 👍🏼 . 3-No movement in the hips-all arm punches. Rotating your hips whilst throwing punches allows for so much transference of weight from your lower body therefore increasing your power 👍🏼 . . #boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

🔥KICKING DRILL WILL MELT FAT🔥 . . If you’ve ever trained Thai boxing before I’m sure you will have come across this drill in some shape or form....for us, it was called 21, because we had to get to 21, I remember whenever it was called out I’d think for F’s sake man, absolute killer 💪🏼 we had 2 mins I think to get to 21, I could never do it unless I was close to a fight, haunts me it does, now I get to inflict it on others, muahahahaha 🤣🤣 . . Try it and let me know how you felt 👍🏻 @mollysmith19 said she loved it and can’t wait to do it again, next time upto 14 💪🏼 🤣🤣👍🏻 . . #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #workout #model #cardio #gym #train #training #photooftheday #studio #ninja #active #strong #motivation #instagood #kickboxing #boxing #lifestyle #diet #getfit #exercise

‼️WORKOUT WEDNESDAY‼️ . ‼️QUADS, BICEPS, TRICEPS‼️ . . Here’s today’s workout with @_dizzydee_ we hit each exercise supersetted with each other, 3 sets of 12 reps . . Give it a go let me know how it goes 👍🏻 . . #fitness #fit #fitnessmotivation #fitnessmodel #workoutwednesday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #consistency #determination #lifestyle #diet #getfit #eatclean #cleaneating #exercise

‼️COMBO BREAKDOWN‼️ . . The whole purpose of this combination was to get the hook/pivot off during a combination, that was the particular focus of this combo, which is why we got it down first before adding the rest of the combination on before and after this part. . . @mollysmith19 nailed it pretty sharpish, no messing 👌🏻 . . @mittmastersuk First class is kicking off this coming Tuesday, get in touch and let’s get you hitting the mitts like this, the benefits are endless 👍🏻👍🏻 . . #mittmasters boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness #girlswholift

‼️BARBELL COMPLEX‼️ . . Give this barbell complex a go, it’s a great all over body workout and burns a ton of calories . . The workout consists of . . ✅ Deadlift ✅ Bent over row ✅ Clean ✅ Front squat ✅ Push press ✅ Reverse lunge . . You can do this a few ways, for this particular workout one time through the complex equals one rep, @_dizzydee_ did 3 sets of 8 reps, after each complex we did some tabata sprints on the skill mill. . . Another way, if you want to compete with yourself is to set a timer for 10 minutes and see how many reps you can do in that time (AMRAP) . . Let me know how many you can manage, the only issue I see when doing the AMRAP version is sometimes your technique can falter so bear that in mind 👍🏻 . . #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #consistency #determination #lifestyle #diet #getfit #eatclean #cleaneating #exercise

‼️TOTAL BODY WORKOUT‼️ . . Kickstart your weekend with this total body workout. . . Super setting each exercise for a total of 3 sets, 15 reps 👍🏻 . . @_dizzydee_ . . We finished this workout with some footwork drills through the SAQ ladders . . ##fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #consistency #determination #lifestyle #diet #getfit #eatclean #cleaneating #exercise

‼️ACHIEVING YOUR GOALS‼️ . . ⏩⏩SWIPE TO SEE ALL . . This is an old one for me, 2 years ago, feeling like an idiot, talking into a camera, people walking past staring etc, this kind of stuff scared me before, and that’s part of the reason I wanted to do it. Doing something that scares you, for whatever reason, helps it to become less scary, then you do it again, and so on and so forth, eventually you get better. The older I’ve gotten the more I’ve began to realise how it’s exactly the same as training, meaning it’s all REPS at the end of the day. We perform reps in the gym over and over again with the aim of becoming stronger, just as we tackle difficult things in our lives that make us stronger. . . ✅VISION ✅EXPECTATION ✅CONSISTENCY ✅PERSISTENCE . For me, the 4 most important aspects of achieving any goal in life. . . ##fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #consistency #determination #lifestyle #diet #getfit #eatclean #cleaneating #exercise

‼️LADDER DRILL BOXING SPECIFIC‼️ . . Give this ladder drill a go and if you have a partner handy even better!! . . I’ve done a video on a few ladder drills before, but I was thinking about it, unless you know WHY you’re doing a specific drill there isn’t much point to it. . . This takes me back to my Kung-fu days, where we would drill certain patterns/forms, over and over again for our next sash, I remember thinking they looked cool these forms, but realised just how cool they were when it was demonstrated to us, why a certain move was used, and the scenario it was to be used in...this ultimately leads to a greater understanding of the forms and then the ability to VISUALISE certain scenarios . . Using this partner drill is great for understanding the ladder drill. . . Try to keep as close to your partner as you roll under the hook, then imagine what you would throw once on the outside of your partner (opponent) . . @_dizzydee_ providing me with a target on the top of her head to try and knock off 🤣🤣👍🏻 @mittmastersuk #mittmasters #boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness

‼️BATTLE ROPES, 4 WAYS‼️ . Here’s 4 different ways to work the battle ropes. If you’ve never used these bad boys before, you’re in for a lung burner, provided you take advantage of the correct interval. . . Try and work each one of the ways in the video for a period of 20 seconds followed by 10 seconds rest, AKA Tabata training, then repeat again . . Let me know how you felt after trying it 😀👍🏻 . . @stephencainptla @_dizzydee_ . ##fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #consistency #determination #lifestyle #diet #getfit #eatclean #cleaneating #exercise

‼️STEALING BODYSHOT AFTER ROLLING‼️ . . This shot is one of those that catches you off guard and can drop you to your knees, or make you pee a little 😮 and once you’ve done peeing, the switch of attack will be sure to take your head clean off. . @mattyatkin and me spent a big portion of the session working on this technique, once it was dialled in, we then added punches before the technique to make it more realistic, then built on it from there. . You’ll see after the backhand on the last combination, it’s important to stay low after the roll in order to get the next roll off, if you don’t stay low, it’s nigh on impossible to get the last roll in. . If ever there was a test for a boxing glove, this session was it as Matt was using his new @mittmastersuk gloves 👍🏻🥊 they survived 🤣👍🏻🥊 . . #boxing #boxingtraining #boxingtrainer #coaching #boxnburn #boxingforfitness #padwork #mittwork #fitness #boxingdrills #fitnessmotivation #boxeo #boxinggirl #boxnburncertified #cardio #thebestcardio #workout #workoutmotivation #boxingworkout #boxingfitness