Nicole Glor
(@nikkifitness)

759 posts

11,009 followers

610 followings

SLIMNASTICS author/12 fit videos/TV+Mag expert/Equinox HIIT+yoga teacher/NYC trainer/@jeffglor 's #1fan/former @SyracuseU cheerleader/Eagles ?fan/mom

Stories and Highlights posted by nikkifitness

Photos and Videos posted by nikkifitness

Nicole Glor
(@nikkifitness)

7 Days 14 Hours Ago

#weekendwarriors Know that you work out first and then you continue to burn calories as you bop around the city - ditching the heels 👠 and cabs for power walking in flats 🥿 . Even when it’s puddles to power through you can get your miles in with these @keds #dreamshield water 💦 and stain resistant #shoes with a pop of floral 🌸 to brighten the rainy days! #fashion #fitnessfashion #workoutclothes (Swipe -> for their floral #dreamfoam #sneakers 👟 that even pair with blazers when heading to a fashion exhibit at the Met #campatthemet !) . #kedsxriflepaperco @riflepaperco . . . . . . . . . #nikkifitnessapp #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #weightloss

Nicole Glor
(@nikkifitness)

9 Days 16 Hours Ago

Leaving a rainy ☔️ Friday and walking into the weekend ☀️ with a rainbow 🌈 inspired #nikkifitnessapp #slimnastics #moveoftheday the “wall walk to wheel!” Press backwards into a wall and all the way down to the floor, pausing in #wheelpose 🧘🏼‍♀️ for an upside down push-up or 10 and then press back up for a power packed upper back workout for better #posture 🤸‍♂️ . . . . . . . . . . #fitnessvideos #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #antiaging #yoga #weightloss #sweat #fitnessondemand #athomeworkout #liveyourbestlife #weekendwarrior #weekendwarriors

Nicole Glor
(@nikkifitness)

10 Days 13 Hours Ago

#fashionfriday #fitnessfriday When you’re a spiritual gangster 🧘🏼‍♀️and a 🧜‍♀️ you try out these #nikkifitnessfaves faves in heel stretch #yoga pose! @spiritualgangster tank, mermaid leggings by #katschamens #katschamensdesign and black/teal zip jacket by @newbalance #workoutclothes #cuteworkoutclothes #fashion #fitnessfashion #fashionblogger . . . . . . . . . . #nikkifitnessapp #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #wellness #healthy #weightloss #sweat #fitnessondemand #liveyourbestlife

Nicole Glor
(@nikkifitness)

11 Days 14 Hours Ago

#tbt to when I wrote the book on Slimnastics! If you like gymnastics-inspired yoga and HIIT cardio try this fusion workout... inspired my my cheerleading days at @syracuseu and my #healthcoach fitness advice. Available on @amazon and NikkiFitness.com #slimnastics (Swipe for book party photos) . . . . . . . . . . #nikkifitnessapp #fitnessvideos #fit #fitness #exercise #workout #fitspo #healthcoach #fitnessbook #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #sweat #hiit # #fitnessondemand #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

12 Days 12 Hours Ago

Today’s #workoutwednesday playlist! I’m running in Central Park today and then doing my #nikkifitnessapp Hard Core Abs 30 min video to this 🤸‍♂️🏃🏼‍♀️💪🏻🏋️‍♂️🎧 . . . . . . . . . . #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #sweat #hiit # #fitnessondemand #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

16 Days 15 Hours Ago

Traveling ✈️ 🚗 for #labordayweekend ? Come do this 2 min no-equipment #fittravelworkout 🤸‍♂️with me in Chicago, NYC, Venice, Florida, China and Mexico! Want more? The 30min full workout is on the #nikkifitnessapp -search NikkiFitness (all one word) in the App Store on your phone or iPad 🏃🏼‍♀️🧘🏼‍♀️💪🏻 . . . . . . . . . #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #sweat #hiit #fitnessondemand #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

17 Days 11 Hours Ago

#fitnessfriday Instead of ice cream at the beach, get açaí and alllll the seeds before hitting the sand! My kids love @sobol_inc and I love the #superfood #açaí that’s high in antioxidants and fiber. Read what the seeds give you above! I do seeds and coconut for a snack and the original bowl also pictured with the fruit and granola for a meal. #eatclean #lowsugar #nutrition #healthcoach #fitmom (My daughter likes it better than ice cream!)🎉🍨#winning #sobol

Nicole Glor
(@nikkifitness)

18 Days 13 Hours Ago

#tbt to exactly 6 weeks to the day after I had my 🌞 baby & she made her first national TV appearance w/ me on @foxandfriends to show #dads how to avoid #dadbod -by doing my Baby Bootie Camp #fitnessvideo on the #nikkifitnessapp ! It’s a great 15 mins workout for the whole family and this is proof the moves calm a fussy baby (Victoria slept through the whole segment!) 🍼 👶 💪🏻 . . . . . . . . . #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #wellness #weightloss #sweat #postnatalfitness #newdad #newmom #fitmom #babyworkout #fitnessondemand #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

19 Days 7 Hours Ago

“Junk food junk mood. Good food good mood.” Healthy snack alert! @lifeakua proves KELP IS THE NEW KALE try this Kelp Jerky on your next picnic and catch the new wave of sustainable sea greens! #kelp #nutrition #eatclean #healthcoach #seaweed . . . . . . . . . . #nikkifitnessapp #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #sweat #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

2019-08-15 09:21:22

#tuesdaytip Upgade your dinner plates by downsizing!! We did this in our house by kicking out the brown big plates and inviting these gorgeous @anthropologie smaller plates into all of our meals-and you really do eat less! #portioncontrol #healthcoach #absaremadeinkitchen #nikkifitnessfaves . . . . . . . . #nikkifitnessapp #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #weightloss #sweat #hiit #fitnessondemand #athomeworkout #liveyourbestlife #nutrition

Nicole Glor
(@nikkifitness)

2019-08-09 08:35:42

#fitnessfriday #moveoftheday is the 3part arm V sit! It works shoulders, triceps, chest and Abs! Sit up strength and do a triceps French press. (Swipe ➡️) Lean back into a v sit and pull weights down to your chest. Keep back flat and straight. Press weights back overhead and sit up again. Repeat 20 reps x 3 sets! Get more #absworkout moves from my Hard Core Abs video on the #nikkifitnessapp 🤸‍♀️! . . . . . . . . . #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #sweat #hiit #core #fitnessondemand #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

2019-08-07 08:32:42

Does this happen to you? After my Slimnastics workouts I FEEL LIKE KATNISS! 🏹 💪🏻🤸‍♀️🏃🏼‍♀️🔥 get that #cardiohigh yourself today! #nikkifitnessapp #workoutwednesday #fitnessaddict . . . . . . . . . #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #sweat #hiit # #fitnessondemand #athomeworkout #liveyourbestlife .

Nicole Glor
(@nikkifitness)

2019-08-06 14:08:55

#nikkifitnessfave alert! Whether your tree pose 🧘🏼‍♀️ is a 🌴 or an 🌲, these long @beyondyoga #yogapants have half mesh for a cute, high waist, form-fitting look that works for summer or winter! (And I’m loving rose gold these days.) This #chakra @yogafitinc tank does too with this half sweater by #michelle for any climate - sun, snow and AC! ☀️ ❄️ #fashion #fitnessfaahion #workoutclothes . . . . . . . . . . #nikkifitnessapp #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

2019-08-03 07:17:37

Your #weekendwarrior #moveoftheday is my SATURDAY 7: Cardio intervals! 🤸‍♀️Speed skater/Mountain Climber/Jack Star/Jack Tuck/Moguls/Burpee Jack’s/Jumping Lunges! (Swipe right➡️) Do each move for 30 seconds with 30 seconds active recovery x 3 sets (don’t forget to warm up, cool down and stretch)for a 30 min no-equipment #slimnastics workout!💪🏻 For the full moves check out my 12 videos on the #nikkifitnessapp . . . . . . . . . #fitnessvideos #fit #fitness #exercise #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #sweat #hiit #muscle #fitnessondemand #athomeworkout #liveyourbestlife

Nicole Glor
(@nikkifitness)

2019-08-02 09:20:38

#weekendwarrior trick: stock up on presses juices for your weekend pre-tox! (Low sugar picks are best.) Ask for the 4 for $24 special @pressedjuicery - a #nikkifitnessfave 💪🏻 🥗🥝🥒🥬🍏🥦🥕 REMEMBER: abs are made in the kitchen! #pretox #detox #eatclean #healthcoach #nutrition . . . . . . . . . . #nikkifitnessapp #fitnessvideos #slimnastics #fit #fitness #exercise #workout #fitspo #nikkifitnessvideos #nikkifitness #fitnessmotivation #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga #weightloss #liveyourbestlife

Nicole Glor
(@nikkifitness)

2019-08-01 03:00:09

August is here so hold on tight to the rest of summer with family and friends. #bepresent Here’s how we do it! @jeffglor @francismallmann #cookout at our house with @dorothyontv @jodiapplegate @sarahstonestyle @marco__nyc @kayster61 @leslieannegregory #liveyourbestlife #summer #august #eatclean #nutrition #begrateful #gratitude #family #friends #squad @megmillerphotography . . . . . . . . . #nikkifitnessapp #fitnessvideos #slimnastics #fit #fitness #workout #fitspo #healthcoach #nikkifitnessvideos #nikkifitness #morningmotivation #dailyhabits #healthyliving #commitment #wellness #healthy #antiaging #yoga